20 Reasons You’re Not Losing Weight: And What to Do About It
Dr. John Reinfeld
If you’ve been struggling to lose weight, you’re not alone. Many people have difficulty shedding pounds, no matter how hard they try. There are many
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How to Overcome Your Phobias with Therapy
Dr. John Reinfeld
Do you have a fear of spiders? What about heights? Or public speaking? If you have one (or more) of these fears, you are not
14 Types of CBT That Can Help You Address Mental Health Issues
Dr. John Reinfeld
Cognitive-behavioral therapy, or CBT, is a type of psychotherapy that has been shown to be effective in treating a wide range of mental health issues.
Male Anorexia: A Growing Problem in Our Society
Dr. John Reinfeld
Anorexia nervosa is a serious mental disorder that affects both men and women. However, there is a growing problem with male anorexia that has not
Expressive Therapy: Using Art to Heal Your Mind and Soul
Dr. John Reinfeld
If you’re looking for a way to heal your mind and soul, look no further than expressive therapy. This type of therapy uses art to
The Reality of PTSD Flashbacks: What They Are and How to Deal With Them
Dr. John Reinfeld
If you are someone who has been diagnosed with post-traumatic stress disorder (PTSD), then you know all too well the reality of flashbacks. These intrusive
6 Proven Ways to Lose Belly Fat
Dr. John Reinfeld
Do you have a little bit of belly fat that you just can’t seem to get rid of? You’re not alone. A lot of people
Depression during Menopause: What You Need to Know
Dr. John Reinfeld
Depression is a common problem for women during menopause. It can be caused by the hormonal changes that occur during this time, by stress, or
Gastric Sleeve Weight Loss Surgery: Everything You Need to Know
Dr. John Reinfeld
If you are considering gastric sleeve weight loss surgery, you have come to the right place. In this blog post, we will discuss everything you