Mantra
Stress at Work: How to Manage It and Reduce Its Negative Impact
Himanshu Jain
Do you feel stressed at work? If so, you’re not alone. A recent study found that stress is the number one health problem in the
Blogs
Anxiety After Eating: What Causes It And Ways To Deal
Himani
Do you feel anxious after eating? If so, you’re not alone. Many people experience anxiety after eating, and for a variety of different reasons. In
Relationship Between Perfectionism and Anxiety: What You Need to Know
Himani
Do you often feel like you’re not good enough? Do you feel like you have to be perfect in order to be accepted by others?
Time Anxiety: How to Deal with the Feeling of Running Out of Time
Himani
How many times have you felt like you’re running out of time? How many times have you wished you had more hours in the day?
PTSD Causes | How To Treat PTSD?
Dr. Simran
It’s no secret that post-traumatic stress disorder (PTSD) can have a devastating effect on people who experience traumatic events. But what causes PTSD? And why
Teenage PTSD: What Is It, Signs, Causes And Treatment
Dr. Simran
Post-traumatic stress disorder (PTSD) is not just a condition that affects soldiers who have seen combat. It can also affect teenagers who have gone through
Pre Marriage Counseling: What Is It, Techniques And Benefits
Dr. Simran
Are you about to get married? If so, congratulations! Marriage is a big step, and it’s important to make sure that you are prepared for
Signs of Burnout | Managing Signs of Burnout
Dr. Simran
Are you feeling run down and exhausted lately? Are you struggling to motivate yourself to work or study? You may be experiencing burnout. Burnout is
Night-Eating Disorder: Meaning, Signs, Causes, And Treatment
Dr. Simran
Do you often find yourself eating dinner late at night? Or maybe you wake up in the middle of the night and can’t get back