Mental Health Score
Your assessment results suggest that you have A Healthy State of Mind.
Meditation, yoga and therapy offered by Mantra Care can help improve Emotional well-being. Sign up now!
Your assessment results suggest that you have Mild Mental health issues.
Meditation, yoga and therapy offered by Mantra Care can help improve Emotional well-being. Sign up now!
Your assessment results suggest that you have Moderate Mental health issues.
Meditation, yoga and therapy offered by Mantra Care can help improve Emotional well-being. Sign up now!
Your assessment results suggest that you have Severe Mental health issues.
Meditation, yoga and therapy offered by Mantra Care can help improve Emotional well-being. Sign up now!
Physical Health Score
Weight Risk : Overweight
According to your BMI, you are Overweight and it can cause diabetes, high blood pressure, Heart disease & Stroke.
Weight Risk : Underweight
According to your BMI, you are Underweight and it can cause malnutrition, anemia and decreased immunity.
Weight Risk : Normal
Great, as per your BMI, you have a normal weight. Keep this weight going!
Diabetes Risk : Low
You are diabetes free.
Diabetes Risk : Medium
You are at Medium risk of diabetes. Diabetes can lead to Heart disease,
Nerve damage, Kidney failure, Eye damage, Skin conditions and Depression.
However, diabetes can be reversed with proper diet, yoga, exercise and lifestyle changes.
Diabetes Risk : High
You are at High risk of diabetes. Diabetes can lead to Heart disease,
Nerve damage, Kidney failure, Eye damage, Skin conditions and Depression.
However, diabetes can be reversed with proper diet, yoga, exercise and lifestyle changes.
Sleep Risk : Medium
You are currently at a Medium risk due to poor sleep quality than most people. It is important for you to:
– Keep a consistent sleep schedule
– Get close to 7 hours of sleep per night
– Practise Mindfulness for calm mind and peaceful sleep.
Sleep Risk : High
You are currently at a Very High risk due to poor sleep quality than most people. It is important for you to:
– Keep a consistent sleep schedule
– Get close to 7 hours of sleep per night
– Practise Mindfulness for calm mind and peaceful sleep
Hypertension Risk : High
You have High risk of Hypertension. Hypertension can lead to Heart attack or stroke, Kidney failure and Dementia.
However, hypertension can be treated with proper diet, yoga, exercise and lifestyle changes.
Hypertension Risk : Medium
You have Medium risk of Hypertension. Hypertension can lead to Heart attack or stroke, Kidney failure and Dementia.
However, hypertension can be treated with proper diet, yoga, exercise and lifestyle changes.
Physical Pain
Physiotherapy can help ease your pain in back, neck etc.
Want to improve emotional and physical wellbeing?
If you are worried about low scores on any of the above health factors, signup for MantraCare wellness program and get access to therapy, yoga, diet / fitness sessions and more.
