Help your Employees Stay Healthy & Productive

Keep your employees healthy and productive & reduce healthcare costs and absenteeism with our workplace mediation programs.

Healthier employees, better business outcomes

Try MantraCare Wellness Program free

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What is a Meditation At Work Program?

Meditation is an ancient practice that has been used to practice mindfulness, calmness, and for improved overall health. Research has shown that regular yoga practice can train your brain to better process emotions, stress, and help you focus on the present moment. All of these qualities promote mindfulness which are proven to improve productivity, boost mental health and reduce workplace stress. Yoga is one of the best ways to unwind and for your entire well being. That is why several companies now look for workplace medication programs offered by healthcare organizations. 

If your workforce deals with stress, mental health, health issues or low self esteem, Then your organisation and employees will most likely benefit from a meditation program at the workplace. A healthy employee performs better at work and promotes the growth of a company.

Benefits Of Meditation For Corporate Employees

Meditation holds several health benefits, it improves the health of our mind and body. Which is why innovative companies are starting to offer a meditation program at the workplace.       

  • Meditation helps in relieving stress caused by several factors. Most of the employees deal with the workplace stress and find it hard to manage it. Just a 10 minute meditation break can reduce stress.
  • Meditation helps boost decision-making skills of employees. It is beneficial not only for employees but for the company as well.
  • Employee resilience is important for the growth of a company. It can be achieved with the help of meditation.
  • Meditation can cut the healthcare bill cost by 40%. As it is found that people who meditate regularly fall sick fewer times.
  • Reduce absenteeism by implementing meditation at work programs. Employees who are healthy and happy with their workplace tend to take fewer holidays.
  • A better work performance can be expected from employees who participate in a meditation program. It also improves the rates of employee retention.
  • Employees who are healthy mentally and physically are more productive at work.

Meet MantraCare  – The best Corporate Meditation at workplace program

We offer a proprietary and 100% online model for workplace meditation programs. Your employees gets sessions and counseling for meditation, online with regular virtual check ins & teleconsultations

Addresses the root cause

Most of the people at the workplace are stressed. MantraCare employee meditation programs help employees reduce stress and stay healthy. MantraCare coaches provide virtual consultation to the patients whenever and wherever needed.

Customized Workplace Meditation Programs

MantraCare practices employee wellness programs like meditation programs, that are customized according to the needs of each employee.

Holistic program

MantraCare offers Self-awareness, self-education and several resources that help in achieving mindfulness. Our app has meditation exercises, tools, lessons and community to help employees gain emotional intelligence, boost mental health and stay fit.


Our Program Outcomes

Most of our clients got a positive ROI on their employee health investment. We helped them make healthier and happier workplaces, leading to improved employee productivity, improved employee morale, Lower absenteeism & Higher retention.

Achieved Mindfulness
IT Company
0 %
Reported increase in productivity
FMCG Company
0 %
Saved in health care costs
Hospitality Company
$ 0 M

100+ Companies across the World trust MantraCare

Employee Deepak Sethi

Individuals from divisions across the organization have expressed how much the substance on MantraCare has assisted them with reducing stress and practicing meditation. They have a highly driven team which offers all the tools such as counseling needed for achieving mindfulness and meditation!

Kevin, Vice President HR
Global IT Services Company

One stop Employee Wellness solution

MantraCare is comprehensive and affordable, and fits the bill for both large and small businesses.  With our 10+ employee wellness programs, MantraCare is the only corporate wellness benefit program you will ever need:

online counseling

Online Therapy

Therapy  improves employee well-being by reducing stress and anxiety, developing more mindfulness, and promoting better sleep

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Physical therapy

Physical therapy programs  alleviate common pains such as back pain or neck, with help of online physical therapist.We provide different corporate exercise programs for your employees

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Weight Loss

Weight Control

Weight management programs specifically focus on helping employees achieve a healthy weight with a healthy body.

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Yoga & Fitness classes are a versatile tool that can address physical, mental, and social well-being. Encourage Yoga during the workday.

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Given their significant impact on employee productivity and wellbeing, several companies have started hypertension programs.

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Diabetes Reversal

Diabetes is a lifestyle disorder that can be cured via positive changes in diet and exercise routine. It affect over 25% of all workforce.

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Considering women make up nearly half of corporate workforce, it’s important for employers to focus on women’s health issues.

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Fitness classes do not necessarily need to be limited to physical fitness.  Guided meditation sessions are great ways to improve well-being.

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With tracking tools, social media features, educational resources, and gamification elements incentivizing users to stay active.

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Keep your employees healthy and productive & reduce healthcare costs and absenteeism with our employees fitness programs.

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Frequently Asked Question's

MantraCare offers a corporate employee meditation program at the workplace to help employees stay healthy. The meditation at work employee wellness program of MantraCare typically offers employees access to assessments and meditation exercises. We help your employees to stay healthy and increase their productivity.

Along with employees, employers can participate in the meditation program too. It has a positive impact on the team as a whole, as it increases self-awareness, emotional intelligence and positivity at the workplace. An employer’s presence in the program itself can have a huge positive impact on the team members. 

Based on a poll with different companies, large companies (>1000) employees spend over $200 per employee per month on employee wellness and health benefits programs like employee meditation programs. Smaller companies, on the other hand, spend around $60 per employee per month.

Every year there are millions of working days lost due to stress related problems. Research has found that healthier and happier workplaces lead to:

  • Improved employee morale
  • Increased employee satisfaction
  • Increased employee engagement
  • Fewer disability claims
  • Lower rates of employee absenteeism
  • Higher levels of employee retention

Try MantraCare Wellness Program free

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