Start Social Anxiety Test Step 1 of 11 9% Felt anxious, worried, or nervous about social situations. Not At All Several Days More Than Half the days Nearly Everyday Had thoughts of being rejected, humiliated, embarrassed, ridiculed, or offending others Not At All Several Days More Than Half the days Nearly Everyday Felt a racing heart, sweaty, trouble breathing, faint, or shaky in social situations Not At All Several Days More Than Half the days Nearly Everyday Felt tense muscles, felt on edge or restless, or had trouble relaxing in social situations Not At All Several Days More Than Half the days Nearly Everyday Avoided, or did not approach or enter, social situations Not At All Several Days More Than Half the days Nearly Everyday Left social situations early or participated only minimally (e.g., said little, avoided eye contact) Not At All Several Days More Than Half the days Nearly Everyday Spend a lot of time preparing what to say or how to act in social situations Not At All Several Days More Than Half the days Nearly Everyday Distracted myself to avoid thinking about social situations. Not At All Several Days More Than Half the days Nearly Everyday Needed help to cope with social situations (e.g., alcohol or medications, superstitious objects). Not At All Several Days More Than Half the days Nearly Everyday Name Email Phone HiddenYour Test Score Your assessment results suggest that you are absolutely fine. We suggest further evaluation by counselor or therapist. Additionally, you can achieve better emotional well-being by practicing meditation, mindfulness and yoga available on Free TherapyMantra App (Android | IOS). Your assessment suggests that you are facing Mild Social Anxiety. We suggest further evaluation by counselor or therapist. Additionally, you can achieve better emotional well-being by practicing meditation, mindfulness and yoga available on Free TherapyMantra App (Android | IOS). Your assessment suggests that you are facing Moderate Social Anxiety. We suggest further evaluation by counselor or therapist. Additionally, you can achieve better emotional well-being by practicing meditation, mindfulness and yoga available on Free TherapyMantra App (Android | IOS). Your assessment suggests that you are facing Severe Social Anxiety. We suggest further evaluation by counselor or therapist. Additionally, you can achieve better emotional well-being by practicing meditation, mindfulness and yoga available on Free TherapyMantra App (Android | IOS).