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A New Model for ankle Pain Treatment

We understand that it’s difficult for most of us to find time for traditional ankle physical therapy. Mantra Care brings to you online ankle pain treatment, where all ankle exercises and treatments are managed through regular online check-ins & video sessions.

Expert Physical therapists

Mantra Care members get matched with a professional physiotherapist for one-on-one ankle pain treatment. They use interactive exercise videos available on our app to treat you.

Continuous Medical Care

Mantra Care physiotherapists are 100% virtual and provide physical therapy to patients without any time and geographical barriers. Our technology-enabled approach helps manage physical ailments from head to toe.

Personalized ankle Pain therapy

MantraCare provides everyday exercises, home remedies, and regular check-ins for all your ankle pain physiotherapy needs. We individualize treatment for each person, with problems including ankle pain, muscle injuries, sprain, bursitis, stiffness, and more.

ankle pain

Best ankle Pain Clinic, Now In Your Pocket

Our physical therapists or PTs are available in all parts of the world via an easy-to-use mobile application. The use of artificial intelligence, and data science enables the patients to connect with expert physiotherapists and get real-time insights into their ankle health.

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How it works

Mantra Care Patient Signup

Signup for our ankle Treatment Program

Just fill up a 5-minute online form to tell us about your ankle pain history and treatment expectations.

Online Doctor Consultation

Meet your PT

We will connect you with a physiotherapist who is available 24/7 to you via call or chat.

Online Treatment

Connect to our app

Get Physical Therapy sessions on our app via video calls. Follow exercises suggested by our PT and track your progress in the app.

Meet the best online physical therapist

MantraCare physical therapists treat muscle and joint pain problems through a combination of body exercises, video demonstrations, and a healthy diet. Our treatment experience is a better traditional in-person approach in multiple ways.


Dedicated Physio

You get a personal Physio who customizes the exercise plan based on your comfort and needs

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App-guided Exercises

3D animations & voice narrations in our app ensure proper and right guidance

Patient community

Expert care anywhere, anytime

With over 200+ physios, MantraCare is 100% online – no waiting rooms

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Exercise Kit

Complete exercise kit with elastic bands, door anchor, and a phone stand – mailed to you


A Complete Guide On Ankle Pain Physiotherapy

Understanding Ankle Pain

Any sort of pain or discomfort affecting any region of the ankle is referred to as ankle pain. Ankle discomfort can occur for a variety of causes. Injury, arthritis, and regular wear and tear are the most prevalent reasons. You may have pain or stiffness anywhere around the ankle, depending on the cause. It’s possible that your ankle may swell and you won’t be able to put any weight on it.

Symptoms Of Ankle pain

The ankle joint connects the bones of the leg to the bones of the foot, allowing the foot to move up and down. The ankle joint, as well as the surrounding anatomic area, which includes the lower end of the leg and the beginning of the flat section of the foot, is commonly referred to as the ankle. Inflammation or damage to any of the components in the ankle, including the bones, joint space, cartilage, ligaments, tendons, or muscles, can cause pain. Ankle pain is often accompanied by additional symptoms such as edema,

  • bruising, 
  • redness, 
  • numbness or tingling, 
  • instability, 
  • searing sensation.
  • rigidity in the afflicted ankle,
  • difficulty to bear weight on it
  • weakness

Causes of Ankle Pain 

Sprains and injuries are common causes of ankle discomfort. Ankle discomfort can be caused by rheumatoid arthritis, gout, osteoarthritis, and other forms of arthritis. Another possible cause is Achilles tendinitis.

Ankle discomfort might also be caused by other factors.

  • Nerve Damage 
  • Achilles Tendonitis (Neuropathy)
  • Trauma Tumors 
  • Ruptured Tendons

Treatment Of Ankle Pain

The following are the most frequent home remedies for ankle pain:

  • Rest: If you’ve suffered an injury like a sprain, it’s best to take it easy for a time. Consult your healthcare professional to determine how long you should relax. Crutches or a walking boot can assist you in moving about without placing pressure on your ankle.
  • Ice Packs: Apply ice or a cold compress to the region for 15 to 20 minutes every few hours to decrease swelling.
  • Compression: To decrease inflammation, ask your doctor about putting an elastic bandage around your ankle. Make sure you don’t wrap it too tightly.
  • Elevation: Swelling can be reduced by resting with your ankle elevated over your heart. You might also try sleeping with your foot elevated.
  • Nonsteroidal anti-inflammatory medications: NSAIDs are over-the-counter pain relievers that can help decrease swelling and discomfort. Before taking any medicine, consult your doctor.
  • Footwear that is supportive: Make sure your shoes give your feet and ankles enough support. Avoid wearing flip-flops, sandals, or shoes with too much wiggle room. When participating in sports, it is extremely vital to wear appropriate footwear. Basketball and volleyball, for example, can cause ankle injuries if the proper footwear is not used.

Physiotherapy For Ankle Pain

Ankle discomfort usually improves with rest, ice, and over-the-counter pain relievers. Injuries and arthritis can be treated by healthcare professionals. Conditions may often be addressed without surgery. Surgery is required if the damage is serious, such as a fractured ankle bone, or if your ankle discomfort does not improve with nonsurgical treatment. A physical therapy (PT) regimen can also help you recuperate if you’ve had an ankle injury or surgery. Strengthening the muscles that support your feet and ankles is a benefit of physical therapy. Pain can be relieved and future injuries can be avoided with this therapy.

Forms of Physiotherapy For ankle Pain

The most common sort of physiotherapy include:

  • Passive Physical Therapy: This sort of physiotherapy includes heat application, usage of ice packs, and electrical stimulation. for instance, a hot pad is often wont to warm up the muscles and make them more flexible for the exercises.
  • Active Physical Therapy: Active physiotherapy is more about exercising and stretching muscles in order that they open up, relieving the pain as a consequence. Once we avail of Physiotherapy services for ankle pain, we can get rid of all the pain, and also we can prevent it from coming back after some interval of time.

Benefits Of Ankle Pain

The following are some of the potential advantages of ankle strengthening exercises:

  • Strengthening the muscles surrounding the ankles helps to relieve strain on the ankle joint, which can assist to prevent injuries.
  • Strengthening activities might help you enhance your bone density. Increased bone density lowers the risk of osteoarthritis and other degenerative bone disorders.
  • A balance should be improved by having strong ankle muscles. Many sports and workouts need good balance. It will also lower the chances of accidents and falls.

10,000+ Happy Ankle Pain patients from the world


“I have been rimming and elevating my leg since the day I got a fracture in a road accident in Nigeria. The bruising seems to have gone away, and the swelling under the toes went down. The swelling on top of my foot below the ankle is also getting relief from the pain. All thanks to Mantra Care and their online physiotherapy sessions.”

Kamya, 3 Months at MantraCare

Best physiotherapist from across the world

Frequently Ask Questions

You don’t have to worry about attending a clinic or hospital and aggravating your ailment now that internet physiotherapists are available. Simply Google “ankle physiotherapy near me” and use Mantra Care to schedule an appointment with a physiotherapist. You’ll get access to the best-trained physiotherapists to help you reclaim your regular life as quickly as possible.

People hold the misconception that physiotherapists exclusively diagnose and treat through hand-on-hand treatment. Physiotherapists, on the other hand, do study your illness and lifestyle, as well as asking you questions to determine your therapy options.

Your PT will ask you a series of focused questions during a video consultation on MantraCare to evaluate if your symptoms indicate ankle discomfort. Then your doctor will devise the simplest and most straightforward treatment strategy for you. If necessary, your physician may suggest an in-person evaluation by a specialist. The duration and severity of your symptoms, as well as your medical history, will determine your treatment approach.

Your doctor will re-evaluate the risks and advantages of the various treatment options after a diagnosis has been established. Treatment for ankle discomfort varies depending on the severity of the condition.

The sort of treatment to be utilized is determined by a number of criteria, including the severity of the case, the duration of the full session to be attended, and the type of physiotherapy that the patient requires.

When compared to traditional in-person physiotherapy, online physiotherapy is a very effective and low-cost option. When compared to the costs charged at hospitals and clinics, internet physiotherapy is 20-40% less expensive.

  • Self-care
  • Rest. As much as possible, keep your weight off your ankle.
  • Ice. Apply an ice pack or a bag of frozen peas to your ankle three times a day for 15 to 20 minutes.
  • Compression. To decrease swelling, apply a compression bandage.
  • The elevation is a word that has a lot of different meanings depending on who
  • Pain relievers can be purchased over-the-counter.

Symptoms: A ligament rupture in the ankle joint can cause a variety of symptoms.

Some people have reported hearing crunching or cracking sounds. Severe swelling and bruising are the initial indications of a ligament tear. The bruising from a minor ankle sprain might spread to the foot and toes. A significant swelling on the outside of your ankle is possible.

In elderly individuals, edema (or swelling) of the lower limbs is frequent. Chronic Venous Insufficiency is the most prevalent cause of leg edema (about 70%). (CVI). Congestive heart failure, renal disease, and liver illness are all significant causes of edema.

Obese persons are more likely to get tendonitis on their feet. This is an inflammation that can cause significant pain and suffering by disrupting several of the tendons in the foot.

Injury, arthritis, and regular wear and tear are the most prevalent reasons. You may have pain or stiffness anywhere around the ankle, depending on the cause. It’s possible that your ankle may swell and you won’t be able to put any weight on it. Ankle discomfort usually improves with rest, ice, and over-the-counter pain relievers.

People with arthritis, for example, are more likely to avoid activity when a hip, knee, ankle, or other joint hurts. Although that method appears to make logic, it may end up causing more harm than good. Walking on most days of the week can truly help with arthritis pain and other symptoms.

  • The following can be the symptoms of arthritis in feet and ankles:
  • Tenderness or discomfort.
  • Reduced mobility or capacity to walk.
  • There is a stiffness in the joint.
  • The joint is swollen.

If you are experiencing severe ankle discomfort when walking, you should get medical assistance. It’s possible that you’ve hurt your ankle or Achilles tendon. You may have a sprain if your pain is minimal and you remember twisting or stumbling.

We’ve all had x-rays on some areas of our bodies, but many of my tennis players have been misinformed about what information an X-ray of an injured foot or ankle may provide. Tendons, ligaments, nerves, cartilage, and blood vessels are not visible on X-rays.

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