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A New Model for Neck Pain Treatment

We understand that it’s difficult for most of us to find time for traditional neck physical therapy. Mantra Care brings to you online neck pain treatment, where all neck exercises and treatments are managed through regular online check-ins & video sessions.

Expert Physical therapists

Mantra Care members get matched with a professional physiotherapist for one-on-one neck pain treatment. They use interactive exercise videos available on our app to treat you.

Continuous Medical Care

Mantra Care physiotherapists are 100% virtual and provide physical therapy to patients without any time and geographical barriers. Our technology-enabled approach helps manage physical ailments from head to toe.

Personalized Neck Pain therapy

MantraCare provides everyday exercises, home remedies, and regular check-ins for all your neck pain physiotherapy needs. We individualize treatment for each person, with problems including neck pain, muscle injuries, sprain, bursitis, stiffness, and more.

Neck Pain

Best Neck Pain Clinic, Now In Your Pocket

Our physical therapists or PTs are available in all parts of the world via an easy-to-use mobile application. The use of artificial intelligence, and data science enables the patients to connect with expert physiotherapists and get real-time insights into their neck health.

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How it works

Mantra Care Patient Signup

Signup for our Neck Treatment Program

Just fill up a 5-minute online form to tell us about your neck pain history and treatment expectations.

Online Doctor Consultation

Meet your PT

We will connect you with a physiotherapist who is available 24/7 to you via call or chat.

Online Treatment

Connect to our app

Get Physical Therapy sessions on our app via video calls. Follow exercises suggested by our PT and track your progress in the app.

Meet the best online physical therapist

MantraCare physical therapists treat muscle and joint pain problems through a combination of body exercises, video demonstrations, and a healthy diet. Our treatment experience is a better traditional in-person approach in multiple ways.


Dedicated Physio

You get a personal Physio who customizes the exercise plan based on your comfort and needs

telemedicine app

App-guided Exercises

3D animations & voice narrations in our app ensure proper and right guidance

Patient community

Expert care anywhere, anytime

With over 200+ physios, MantraCare is 100% online – no waiting rooms

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Exercise Kit

Complete exercise kit with elastic bands, door anchor, and a phone stand – mailed to you


A Complete Guide On Neck Pain Physiotherapy

Understanding neck pain

Vertebrae are tiny bones that make up your neck and back. The spinal column is formed by stacking them on top of each other. The spinal column protects the spinal cord and supports the head. This is the major structure that connects your body’s network of nerves. Messages move across this network, conveying pain and other sensations to your brain. The cervical vertebrae are the top seven bones in the spinal column that make up your neck. Facet joints connect the bones together. These are microscopic joints between your vertebrae that allow you to move your head in any direction when combined with your neck muscles.

Symptoms Of Neck Pain

The following are some of the signs and symptoms:

  • Holding your head in one place for lengthy periods of time, such as while driving or working at a computer, can aggravate the pain.
  • Muscle spasms and stiffness
  • Your capacity to move your head is limited.
  • Headache

Causes Of Neck Pain

Neck stiffness or pain can occur for a variety of reasons.

  • Poor posture due to muscle tension and strain
    1. Working at a desk for an extended period of time without changing positions, sleeping with your neck in a terrible position, and jerking your neck during exercise
    2. Injury
  • Angina pectoris
    1. Breathing problems
    2. perspiration, nausea, and vomiting, as well as arm or jaw discomfort
  • Meningitis
    Meningitis is a condition in which the thin tissue that surrounds the brain and spinal cord become inflamed. Fever and headache are common symptoms of meningitis, as is a stiff neck. Meningitis is a medical issue that can be lethal.
  • Anomalies that occur at birth
    1. infections \sabscesses \stumors
    2. Spinal cancer is a malignancy that affects the spine.

Treatment Of Neck Pain

Treatment for neck pain may include:

  • ice and heat therapy.
  • exercise, stretching, and physical therapy.
  • pain medication.
  • corticosteroid injections.
  • muscle relaxants.
  • neck collar.
  • traction.
  • antibiotics if you have an infection.

Physiotherapy For Neck Pain 

One of the most common treatments for chronic neck discomfort is physical therapy. The majority of neck pain physical therapy programs entail using therapies to alleviate pain and/or stiffness long enough to begin an activity program that strengthens and stretches the neck. Physical therapy methods and exercises, as well as the length of the treatment plan, can differ from one person to the next.

Forms of Physiotherapy For Neck Pain

The most common sort of physiotherapy include:

  • Passive Physical Therapy: This sort of physiotherapy includes heat application, usage of ice packs, and electrical stimulation. for instance, a hot pad is often wont to warm up the muscles and make them more flexible for the exercises.
  • Active Physical Therapy: Active physiotherapy is more about exercising and stretching muscles in order that they open up, relieving the pain as a consequence. Once we avail of Physiotherapy services for neck pain, we can get rid of all the pain, and also we can prevent it from coming back after some interval of time.

Benefits of Neck Pain Physiotherapy

The following are typical goals of physical therapy for neck pain:

  • Pain and stiffness are reduced.
  • Increase the range of motion in your head and neck.
  • Develop dynamic neck and supporting musculature strengthening.
  • Create measures to keep the discomfort from reoccurring.
  • Physical treatment can help improve neck posture and function for daily activities, even if discomfort cannot be totally eradicated.

Efficiency Of Neck Pain Physiotherapy

Physical therapy has been studied extensively to see if it can help with spine-related discomforts, such as in the lower back or neck. 1 Physical therapy’s role in relieving neck pain and improving range of motion is supported by moderate to high evidence in the current medical literature. 2-5 Physical therapy has been shown to have even more benefits when paired with other therapeutic approaches, such as aerobic activity, in some studies.

One of the difficulties in gathering solid data on the success (or lack thereof) of physical therapy is determining how effectively a person follows the prescribed routine.

10,000+ Happy Wrist Pain patients from the world


“Being a volleyball player has a lot to do with my wrist. My wrist was broken during the tournament when I was playing an interstate match. I underwent surgery to fix the joints in place, but it still has not completely recovered. Then I came to know about Mantra Care, from where I took my online session at very affordable prices. Believe me, they transformed my pain as well as my thoughts about online physiotherapy. It was so effective that I would highly recommend everyone who is suffering from any kind of pain should go to the physiotherapists at Mantra Care.”

Kamya, 3 Months at MantraCare

Best physiotherapist from across the world

Frequently Ask Questions

Many factors determine the type of therapy to be used, just like the criticality of the case, the duration of the entire session to be attended, because of the type of physiotherapy that the patient needs.

Online physiotherapy though offers a really effective and low-cost alternative compared to traditional in-person physiotherapy. The fees for online physiotherapy are actually 20-40% lower compared to the fees sought at hospitals and clinics.

With the availability of online physiotherapists, you do not need to stress yourself about visiting a clinic or hospital and aggravate the injury. Just Google neck physiotherapy near me and arrange a meeting with a physiotherapist on Mantra Care. You’ll get the best-trained physiotherapists to assist you in getting your normal life back as soon as possible.

People have a wrong perception about physiotherapists is that they only diagnose with hand-on-hand treatment. But Physiotherapists research your condition and your lifestyle and that they ask you some inquiries to discover your treatment.

During a video consultation on MantraCare, your PT will ask you a series of targeted inquiries to determine if your symptoms point to neck pain. Then your provider will proceed to work out the simplest and the easiest treatment plan for you. Your provider may recommend an in-person examination by a specialist if needed. Your treatment plan is predicated on the duration and severity of your symptoms and your medical record.

Once a diagnosis has been made, your doctor will re-evaluate the risks and benefits of the varied treatment plans. Treatment for neck pain is different and depends completely on the severity.

Try these basic solutions for minor, frequent causes of neck pain:

  • Heat or ice should be applied to the sore area.
  • Take ibuprofen or acetaminophen, which are both over-the-counter pain medicines.
  • Continue to move, but refrain from jerking or unpleasant activities.
  • Slowly move your arms and legs up and down, side to side, and ear to ear.

Here is a list of a few exercises that you can do to get rid of neck pain:

  • Rotations: Stand or sit with your back straight and your head firmly above your shoulders for rotations.
  • Shoulder circles: Standing, raise your shoulders straight up and move them in a circle in one direction.
  • Resistance exercises: Standing or sitting, place your left hand on the side of your head above your ear for resistance exercises.

Some positions that you may find help relieve your pain include:

  • Sleeping on your back slightly reclined.
  • Sleeping on your back with a pillow under your knees.
  • Sleeping in the fetal position.
  • Sleeping with a pillow between your knees.

Anti-inflammatory medications such as ibuprofen (Advil or Motrin) or naproxen are commonly used to address soft tissue neck and shoulder pain (Aleve or Naprosyn). Acetaminophen (Tylenol) and other pain medications may be prescribed.

Degenerative disc disease, neck strain, osteoarthritis, cervical spondylosis, spinal stenosis, poor posture, neck injuries such as whiplash, a herniated disc, or a pinched nerve are all typical causes of neck discomfort (cervical radiculopathy).

Swelling in the veins of your neck or arms can be caused by blood clots, but this is uncommon. Thrombophlebitis is a type of superficial vein thrombosis that differs from deep vein thrombosis (DVT). Swelling, redness, and soreness over the afflicted vein are all symptoms of thrombophlebitis.

  • Disc inflammation in the neck.
  • Thoracic outlet syndrome or brachial neuritis are conditions that damage the nerves that go from the neck to the arms.
  • Neck trauma or injury, such as being rear-ended in a car (whiplash) or sleeping in an uncomfortable position.

Rest and sleep are essential. Many small body problems, including nerve pinches, can be relieved by getting more sleep and rest.

  • Posture re-adjustment
  • Splint
  • Physical Therapy
  • Ergonomic Workstation 
  • Ice and Heat Compress 
  • Over-the-Counter Pain Relievers

Try MantraCare Wellness Program free

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