Consult online with best Physios
A New Model for Foot Pain Treatment
We understand that it’s difficult for most of us to find time for traditional Foot physical therapy. Mantra Care brings to you online Foot pain treatment, where all Foot exercises and treatments are managed through regular online check-ins & video sessions.
Expert Physical therapists
Mantra Care members get matched with a professional physiotherapist for one-on-one Foot pain treatment. They use interactive exercise videos available on our app to treat you.
Continuous Medical Care
Mantra Care physiotherapists are 100% virtual and provide physical therapy to patients without any time and geographical barriers. Our technology-enabled approach helps manage physical ailments from head to toe.
Personalized Foot Pain therapy
MantraCare provides everyday exercises, home remedies, and regular check-ins for all your Foot pain physiotherapy needs. We individualize treatment for each person, with problems including Foot pain, muscle injuries, sprain, bursitis, stiffness, and more.
Best Foot Pain Clinic, Now In Your Pocket
Our physical therapists or PTs are available in all parts of the world via an easy-to-use mobile application. The use of artificial intelligence, and data science enables the patients to connect with expert physiotherapists and get real-time insights into their Foot health.
How it works
Signup for our Foot Treatment Program
Just fill up a 5-minute online form to tell us about your Foot pain history and treatment expectations.
Meet your PT
We will connect you with a physiotherapist who is available 24/7 to you via call or chat.
Connect to our app
Get Physical Therapy sessions on our app via video calls. Follow exercises suggested by our PT and track your progress in the app.
Meet the best online physical therapist
MantraCare physical therapists treat muscle and joint pain problems through a combination of body exercises, video demonstrations, and a healthy diet. Our treatment experience is a better traditional in-person approach in multiple ways.
You get a personal Physio who customizes the exercise plan based on your comfort and needs
3D animations & voice narrations in our app ensure proper and right guidance
Expert care anywhere, anytime
With over 200+ physios, MantraCare is 100% online – no waiting rooms
Complete exercise kit with elastic bands, door anchor, and a phone stand – mailed to you
A Complete Guide On Foot Pain Physiotherapy
Understanding Foot Pain
The foot is the platform of body mobility, comprised of 26 bones that create two crossing arches. It is one of the most complicated elements of the human body. Foot discomfort indicates a problem with the interplay of the foot’s internal components or the contact of the foot with external items. The key indicators about what is causing the pain are where, when, and how it happens. In order to alleviate foot discomfort, the body alters its motions or activities. Foot issues can result in discomfort, inflammation, or damage, limiting movement.
Common Causes Of Foot Pain
- Inappropriate size of the shoes
- Wearing high-heeled uncomfortable shoes on a daily basis
- Injury during high impact exercise or sports activity
- Diabetes Mellitus
- Nerve Damage
- Clogged and hardened arteries
- Foot ulcers or sores
- Ingrown toenails
- Medications that cause swelling of the feet
- Morton’s neuroma, which is thickening around the nerve tissue between toes near the ball of the foot
- Hammer toes
- Athlete’s foot
- Haglund’s deformity, which is an enlargement of the back of the heel bone
- Peripheral arterial disease (PAD)
- Fallen arches
Treatment of Foot Pain
Resting the foot as much as possible, avoiding activities that aggravate pain, and ice the region for up to 20 minutes several times a day may all help to alleviate discomfort. Pain relievers such as paracetamol or ibuprofen may also be beneficial.
If you have any of the following symptoms, see a doctor right once. It gets really important to see a doctor if you:
- have an open wound or a visible deformity
- have significant pain or swelling
- unable to bear any weight on your foot.
- Visible infection symptoms, such as redness or fever
- have a wound that isn’t healing
Physiotherapy For Foot pain
The foot, like the hand and wrist, is a complex body part with several bones, ligaments, muscles, and nerves. Foot issues can be difficult to identify due to their intricacy, therefore a comprehensive evaluation by a qualified physiotherapist is required. The foot is split into three sections: the rear/hindfoot (or heel), the mid-foot, and the forefoot, each of which has its own set of issues.
Our physiotherapists have a lot of expertise in assessing and treating foot problems. Visit our make a booking page to plan an appointment with one of our physiotherapists, or visit our contact us page to ask us a question.
10,000+ Happy Foot Pain patients from the world
“My physiotherapist, at Mantra Care, was incredibly easy to approach which definitely made me feel more attracted towards consultancy. Things were explained in a much more comprehensive but understandable way at Mantra Care. I feel blessed that my friend told me about them and I availed the physiotherapy services from them when I had a severe foot injury.”
Kamya, 3 Months at MantraCare
Best physiotherapist from across the world
We treat nearly all muscle and joint issues
Not all physical or muscle problems are the same. Different types of problems require different treatments. At MantraCare, 200+ physical therapist the world cover a range of specialties to meet your needs be it back pain, shoulder pain, or sports injury:
Frequently Ask Questions
If you have significant pain or swelling, get medical help right once.
- Have a wound that is leaking pus or is open.
- You have symptoms of infection in the afflicted region, such as redness, warmth, and soreness, or you have a temperature of more than 100 degrees Fahrenheit (37.8 C)
- You can’t walk or put any weight on your foot.
The following suggestions may help you feel better:
- Ice should be applied to the afflicted region.
- Take a pain reliever that is available over-the-counter (OTC).
- To avoid touching the afflicted region, use footpads.
- Elevate the foot that’s giving you problems.
- Allow as much time as possible for your foot to rest.
Foot discomfort can be caused by injury, overuse, or disorders that produce inflammation in any of the bones, ligaments, or tendons of the foot. Foot discomfort is frequently caused by arthritis. Injuries to the feet’s nerves can cause excruciating searing pain, numbness, and tingling (peripheral neuropathy).
You don’t have to worry about attending a clinic or hospital and aggravating your ailment now that internet physiotherapists are available. Simply Google “foot physiotherapy near me” and use Mantra Care to schedule an appointment with a physiotherapist. You’ll get access to the best-trained physiotherapists to help you reclaim your regular life as quickly as possible.
People hold the misconception that physiotherapists exclusively diagnose and treat through hand-on-hand treatment. Physiotherapists, on the other hand, do study your illness and lifestyle, as well as asking you questions to determine your therapy options.
Your PT will ask you a series of focused questions during a video consultation on MantraCare to evaluate if your symptoms indicate Foot discomfort. Then your doctor will devise the simplest and most straightforward treatment strategy for you. If necessary, your physician may suggest an in-person evaluation by a specialist. The duration and severity of your symptoms, as well as your medical history, will determine your treatment approach.
Your doctor will re-evaluate the risks and advantages of the various treatment options after a diagnosis has been established. Treatment for foot discomfort varies depending on the severity of the condition.
The sort of treatment to be utilized is determined by a number of criteria, including the severity of the case, the duration of the full session to be attended, and the type of physiotherapy that the patient requires.
When compared to traditional in-person physiotherapy, online physiotherapy is a very effective and low-cost option. When compared to the costs charged at hospitals and clinics, internet physiotherapy is 20-40% less expensive.
When plaque develops in the arteries that carry blood from the heart to other parts of the body, such as the legs, arms, and torso, it causes heart failure. While discomfort in the feet or legs does not always indicate the presence of heart issues, many individuals are unaware of the risk.
The underlying problem can be identified and treated by a physiotherapist. Advice on altering your activities or footwear, prescription of foot orthotics to rectify biomechanical issues, taping to aid with pain alleviation, and strengthening to better support the structures in the region are some of the treatments available.
Pain-relieving exercises for foot
- Sit in a chair with your back straight and your feet flat on the floor.
- Place your left foot on the inside of your right thigh.
- Pull your toes up to your ankle. A stretching sensation should be felt around the bottom of the foot and the heel cord.
- Hold for a total of ten seconds…
- 10 times on each foot, repeat this exercise.
Depending on your ailment and what has to be treated, appointments might range anywhere from 30 minutes to an hour and a half. The therapist may administer cold, heat, or electrical stimulation to your foot or leg after you’ve put in the effort.
We also recommend that you wait 24 hours after your shockwave treatment to resume your rehabilitation/physiotherapy exercises. After the treatment, you will be able to walk and drive immediately.