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A New Model for Hip Pain Treatment

We understand that it’s difficult for most of us to find time for traditional Hip physical therapy. Mantra Care brings to you online Hip pain treatment, where all Hip exercises and treatments are managed through regular online check-ins & video sessions.

Expert Physical Therapists

Mantra Care members get matched with a professional physiotherapist for one-on-one Hip pain treatment. They use interactive exercise videos available on our app to treat you.

Continuous Medical Care

Mantra Care physiotherapists are 100% virtual and provide physical therapy to patients without any time and geographical barriers. Our technology-enabled approach helps manage physical ailments from head to toe.

Personalized Hip Therapy

MantraCare provides everyday exercises, home remedies, and regular check-ins for all your Hip pain physiotherapy needs. We individualize treatment for each person, with problems including Hip pain, muscle injuries, sprain, bursitis, stiffness, and more.

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Best Hip Pain Clinic, Now In Your Pocket

Our physical therapists or PTs are available in all parts of the world via an easy-to-use mobile application. The use of artificial intelligence, and data science enables the patients to connect with expert physiotherapists and get real-time insights into their Hip health.

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How it works

Mantra Care Patient Signup

Signup for our Hip Treatment Program

Just fill up a 5-minute online form to tell us about your Hip pain history and treatment expectations.

Online Doctor Consultation

Meet your PT

We will connect you with a physiotherapist who is available 24/7 to you via call or chat.

Online Treatment

Connect to our app

Get Physical Therapy sessions on our app via video calls. Follow exercises suggested by our PT and track your progress in the app.

Meet the best online physical therapist

MantraCare physical therapists treat muscle and joint pain problems through a combination of body exercises, video demonstrations, and a healthy diet. Our treatment experience is a better traditional in-person approach in multiple ways.


Dedicated Physio

You get a personal Physio who customizes the exercise plan based on your comfort and needs

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App-guided Exercises

3D animations & voice narrations in our app ensure proper and right guidance

Patient community

Expert care anywhere, anytime

With over 200+ physios, MantraCare is 100% online – no waiting rooms

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Exercise Kit

Complete exercise kit with elastic bands, door anchor, and a phone stand – mailed to you


A Complete Guide About Hip Pain Physiotherapy

Understanding Hip Pain

Your hip is a robust and solid joint. A ball-and-socket joint is what it’s called. Because the top of the thigh bone is fashioned like a ball, this is the case. Your pelvis contains a hollow socket where this ‘ball’ lies. Of all the numerous types of joints in the body, ball-and-socket joints provide the most movement. The hip joint is maintained together by tendons, which are strong cords that connect the muscles to the bones. These muscles and tendons support the joint by forming a capsule around it. They assist in joint movement by supporting leg and upper body movement. The synovium, which is found inside the capsule, lubricates the joint with synovial fluid and keeps the cartilage healthy. The cartilage in your hip joint rests between the bones to prevent them from rubbing together and to soften the impact when you walk or move your hip. Even after a high-impact injury, the hip is unlikely to dislocate due to all of this support.

Symptoms Of Hip Pain

Here are a few symptoms that may become evident when you suffer hip pain:

  • Hip discomfort.
  • limping.
  • In the hip joint, there is less movement.
  • muscular stiffness and transferred pain (which may be felt in the leg).
  • When you put weight on one leg, it causes agony.

Physiotherapy For Wrist Pain

Wrist pain can occur as a result of an injury in the hand, or an accident while performing some energetic activity, like playing, boxing, or lifting something heavy. Sometimes, the pain gets so intense that an individual cannot even relax after having surgery. In such events, physiotherapy is that the best treatment that an individual can take. The method could be slow but you’ll never find the pain to reappear ever after again.

Causes of Hip Pain

Inflammation is a prominent component in all of these disorders. Pain, as well as redness, swelling, and a warm sensation, are all symptoms. Any illness or condition that originates in the hip area might cause pain. A few relevant causes of hip pain can be:

  • Avascular necrosis 
  • Cancers
  • Hip labral tear 
  • Muscle or tendon strain
  • Tendinitis
  • Bursitis
  • Hip fractures
  • Arthritis
  • Inflammation from general trauma: 
  • Pinched nerves
  • Sprains or strains

Treatment For Hip Pain

The treatment for hip pain is determined by the cause of the pain. Rest, non-weight-bearing, cold application, and anti-inflammatory drugs are all options for treatment. Injections of cortisone medicine (steroids) are sometimes used to calm down local inflammation. Antibiotics are administered if an infection is present. Fractures can be treated surgically using pins, plates, and screws, as well as total joint replacement. When possible, total joint replacement is used to treat severe arthritis.

For the treatment of acute hip pain

In any of these situations, seeking professional medical help is the best option. 

  • It’s possible that a malformed joint is displaced.
  • The inability to move your leg or hip could be due to a variety of factors.
  • Something is wrong if you are unable to bear weight on the affected limb.
  • Intense pain is always a sign that you should seek medical attention.
  • Swelling that occurs suddenly could indicate inflammation as a result of an accident or other internal damage.

To regain mobility and relieve persistent discomfort, a surgical replacement operation may be required for disorders that have resulted in degeneration or breaking of the hip bones.

Physiotherapy For Hip Pain

A physiotherapist’s help is crucial in the treatment of a hip joint issue. Your physiotherapist will be able to diagnose your problem at first. This may necessitate a referral for an X-ray, ultrasound, or MRI scan. Your physiotherapist will devise a treatment plan based on this diagnosis. Treatment varies based on the reason for your hip pain, however, it usually includes the following:

  • Hydrotherapy
  • Massage
  • Exercises to Improve Core Stability
  • Exercise Programs on Tape
  • Electrotherapy

Forms of Physiotherapy For Hip Pain

The most common sort of physiotherapy include:

  • Passive Physical Therapy: This sort of physiotherapy includes heat application, usage of ice packs, and electrical stimulation. for instance, a hot pad is often wont to warm up the muscles and make them more flexible for the exercises.
  • Active Physical Therapy: Active physiotherapy is more about exercising and stretching muscles in order that they open up, relieving the pain as a consequence. Once we avail of Physiotherapy services for Hip pain, we can get rid of all the pain, and also we can prevent it from coming back after some interval of time.

Benefits of Hip Pain Physiotherapy

5 prevalent benefits of hip pain physiotherapy are:

  1. Physical therapy can help you enhance your range of motion and strengthen your joints.
  2. It is a pain management/elimination strategy that is both safe and holistic.
  3. Physical therapy can help you discover the source of your pain.
  4. You can relearn how to move freely once more.
  5. The health of your joints will vastly improve!

10,000+ Happy Wrist Pain patients from the world


“The people at Mantra Care have given us so much support in our journey of fighting against Huntington’s disease. We look forward to joining more trials that offer other online treatments. It is destructive. I don’t want other people to have to go through what we’ve been through.”

John, 6 Months at MantraCare

Best physiotherapist from across the world

Frequently Ask Questions

Many factors determine the type of therapy to be used, just like the criticality of the case, the duration of the entire session to be attended, because of the type of physiotherapy that the patient needs.

Online physiotherapy though offers a really effective and low-cost alternative compared to traditional in-person physiotherapy. The fees for online physiotherapy are actually 20-40% lower compared to the fees sought at hospitals and clinics.

With the availability of online physiotherapists, you do not need to stress yourself about visiting a clinic or hospital and aggravate the injury. Just Google hip physiotherapy near me and arrange a meeting with a physiotherapist on Mantra Care. You’ll get the best-trained physiotherapists to assist you in getting your normal life back as soon as possible.

Seek immediate medical attention

  • A joint that appears deformed.
  • Inability to move your leg or hip.
  • Inability to bear weight on the affected leg.
  • Intense pain.
  • Sudden swelling.
  • Any signs of infection (fever, chills, redness)

People have a wrong perception about physiotherapists is that they only diagnose with hand-on-hand treatment. But Physiotherapists research your condition and your lifestyle and that they ask you some inquiries to discover your treatment.

During a video consultation on MantraCare, your PT will ask you a series of targeted inquiries to determine if your symptoms point to Hip pain. Then your provider will proceed to work out the simplest and the easiest treatment plan for you. Your provider may recommend an in-person examination by a specialist if needed. Your treatment plan is predicated on the duration and severity of your symptoms and your medical record.

Once a diagnosis has been made, your doctor will re-evaluate the risks and benefits of the varied treatment plans. Treatment for Hip pain is different and depends completely on the severity.

Hip discomfort can be effectively treated with physiotherapy. The majority of physiotherapists are skilled in managing this form of discomfort. However, before treating a hip-pain patient, a physical therapist will determine what is causing the pain.

To ice your hip, wrap an ice pack or a bag of frozen veggies in a towel. A warm bath or shower can also assist to relieve pain and warm up your muscles in preparation for stretching. Stretch. Stretching your body gently can help relieve hip discomfort, especially if it’s due to a strain or pinched nerve.

While hip pain may improve on its own in some cases, it’s always a good idea to consult a doctor for a proper diagnosis and treatment. If you ignore the pain, it may cause tension in other regions of your body, compromising your stability and perhaps leading to a limp.

Exercising while standing puts additional strain on your hips, potentially exacerbating your pain.

Weight-bearing exercises — Just as standing causes greater pressure on your hips, using weights or gadgets that impose resistance and force you to bear more weight puts more strain on your hips.

If hip pain keeps you awake, try the following to fall back asleep:

  • Alter your sleeping position.
  • To give padding, place wedge-shaped cushions beneath your hips.
  • To relieve stress across your hips, sleep with a pillow between your knees.
  • Underneath your knees, place one or more pillows.

To reduce pain and stiffness, apply heat 2 or 3 times a day for 20 to 30 minutes using a heating pad, hot shower, or hot pack. To numb your sore hips, apply ice or a cold pack for 10 to 20 minutes at a time.

To reduce inflammation in your body, follow these six guidelines:

  1. Anti-inflammatory foods should be consumed in large quantities.
  2. Reduce or eliminate inflammatory items from your diet.
  3. Maintain a healthy blood sugar level.
  4. Make time for physical activity.
  5. Reduce your weight.
  6. Take care of your tension.
  • To increase circulation and mobility, move the hip joint with moderate stretches, light aerobic activity, aquatic treatment, or mild resistance training.
  • Hips can be kept in functioning condition with physical treatment for prior injuries or joint deterioration.
  • Minor injuries should not be overlooked.

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