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A New model for Wrist Pain treatment

We understand that it’s difficult for most of us to find time for traditional Cervical physical therapy. Mantra Care brings to you online Cervical pain treatment, where all Cervical exercises and treatments are managed through regular online check-ins & video sessions.

Expert Physical therapists

Mantra Care members get matched with a professional physiotherapist for one-on-one Cervical pain treatment. They use interactive exercise videos available on our app to treat you.

Continuous Medical Care

Mantra Care physiotherapists are 100% virtual and provide physical therapy to patients without any time and geographical barriers. Our technology-enabled approach helps manage physical ailments from head to toe.

Personalized Cervical Pain therapy

MantraCare provides everyday exercises, home remedies, and regular check-ins for all your Cervical pain physiotherapy needs. We individualize treatment for each person, with problems including Cervical pain, muscle injuries, sprain, bursitis, stiffness, and more.

Cervical pain

Best Cervical Pain Clinic, Now In Your Pocket

Our physical therapists or PTs are available in all parts of the world via an easy-to-use mobile application. The use of artificial intelligence, and data science enables the patients to connect with expert physiotherapists and get real-time insights into their Cervical health.

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How it works

Mantra Care Patient Signup

Signup for our Cervical Treatment Program

Just fill up a 5-minute online form to tell us about your Cervical pain history and treatment expectations.

Online Doctor Consultation

Meet your PT

We will connect you with a physiotherapist who is available 24/7 to you via call or chat.

Online Treatment

Connect to our app

Get Physical Therapy sessions on our app via video calls. Follow exercises suggested by our PT and track your progress in the app.

Meet the best online physical therapist

MantraCare physical therapists treat muscle and joint pain problems through a combination of body exercises, video demonstrations, and a healthy diet. Our treatment experience is a better traditional in-person approach in multiple ways.


Dedicated Physio

You get a personal Physio who customizes the exercise plan based on your comfort and needs

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App-guided Exercises

3D animations & voice narrations in our app ensure proper and right guidance

Patient community

Expert care anywhere, anytime

With over 200+ physios, MantraCare is 100% online – no waiting rooms

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Exercise Kit

Complete exercise kit with elastic bands, door anchor, and a phone stand – mailed to you


A Complete Guide About Cervical Pain Physiotherapy

Understanding Cervical Pain 

Cervical spondylosis is a word used to describe age-related wear and tear of the cervical spine (neck), which can cause neck discomfort, stiffness, and other symptoms. This disease is also known as neck arthritis or osteoarthritis.

Changes in your spine are a natural aspect of growing older. This deterioration of the spine is most likely to begin in your 30s. Cervical spondylosis affects nearly nine out of ten persons by the age of 60.

Cervical spondylosis is more common as people get older. In addition to your age, you’re more likely to have neck discomfort or other cervical spondylosis symptoms if you:

  • smoke cigarettes or did that in the past
  • Have one or more family members that suffer from this illness.
  • Require to look overhead (for example, painters) or downward (for example, plumbers or flooring installers) for several hours each day, or if you hold your head in an incorrect position for lengthy periods of time, you are putting strain on your neck (for example, staring at a computer screen that is too high or low).
  • Have a history of neck injuries, such as those sustained in a vehicle accident.
  • Are a construction worker, do the heavy lifting.
  • Are bus or truck drivers and are subject to a great deal of vibration.

Symptoms Of Cervical Pain

You may not be aware that you have cervical spondylosis. It’s not uncommon for this disease to cause no symptoms.

If you do have symptoms, they are usually as follows:

  • Neck stiffness or soreness. This might be the most prominent symptom. When you move your neck, the pain may grow worse.
  • Neck pain that won’t go away.
  • Muscle spasms are a common occurrence.
  • When you move your neck, you may hear a clicking, popping, or grinding sound.
  • Dizziness.
  • Headaches.

Causes Of Cervical Pain

The discs between your vertebrae begin to alter as you get older. These modifications may include:

  • Degeneration: Your neck’s spinal discs may gradually deteriorate (degenerate). The discs thin out with time, and the soft tissue loses its flexibility. If you or your parents are a few inches shorter than you were a few years ago, this is due to natural disc collapsing or settling.
  • Herniation: As you become older, a portion of your spinal disc may rip or break. A herniated disc is the medical term for this condition. The disc might expand out as a result of the herniation, pushing on surrounding tissue or a spinal nerve. This pressure can produce tingling, numbness, and discomfort.
  • Osteoarthritis: It is a degenerative joint disease that causes the cartilage in your joints to deteriorate over time (wear down with time). Cartilage degenerates more quickly in osteoarthritis than in normal aging.
  • Bone spurs: These are abnormal bone growths that form along the margins of vertebrae when cartilage in the joints of the vertebrae in your spine begins to deteriorate and bone tissue rubs directly against other bone tissue. As you become older, these growths (also known as osteophytes or bone spurs) become more frequent. They frequently produce no symptoms.

Treatment Of Cervical Pain

Symptoms of cervical spondylosis are not always present. It’s possible that you won’t require any therapy if you don’t have any symptoms.

When your disease does create symptoms, the majority of people respond well to conservative therapy. Your doctor may advise you to do the following:

  • Physical treatment: Specific workouts and stretches may help to alleviate your discomfort. Stretching and strengthening your muscles, as well as improving your posture, are the main goals of physical therapy. These stretches may be done at home or with the help of a physical therapist at a clinic. Based on your symptoms and condition, your healthcare practitioner will tell you how long and how frequently you should do these exercises.
  • Ice, heat, and massage can all help you feel better. You’ll have to experiment to find if heat or cold relieves your pain and suffering the most. Heat or ice should be applied for no more than 20 minutes at a time, multiple times each day. Massage is another alternative that some patients may consider. Consult your doctor to see whether this is a viable choice for the condition you’re experiencing.
  • Oral Medications: A healthcare practitioner may prescribe or recommend over-the-counter anti-inflammatory medications such as ibuprofen (Advil®, Motrin®) or naproxen sodium (Aleve®) depending on the severity of your discomfort. Muscle spasms can be treated with muscle relaxants such as cyclobenzaprine (Amrix®, Fexmid®). Gabapentin (Neurontin®) may help relieve severe arm discomfort caused by nerve impingement.
  • Brace or soft collar: Your doctor may advise you to wear a therapeutic collar for a limited period of time. This can assist stressed muscles in rest and recovery by limiting neck mobility. Long-term use of a brace might cause muscular atrophy (wasting away). Only use a collar under the supervision of a physician.
  • Injection therapy: Steroids can be injected into the affected area of the spine. Injection medications can make your symptoms better for a short period of time.

Physiotherapy For Cervical Pain

Specific workouts and stretches may help alleviate your discomfort. Stretching and strengthening your muscles, as well as improving your posture, are the goals of physical therapy. These stretches may be done at home or with the help of a physical therapist at a clinic. Based on your symptoms and condition, your healthcare practitioner will recommend how long and how frequently you should do these exercises.

Forms of Physiotherapy of Cervical Pain

The most common sort of physiotherapy include:

  • Passive Physical Therapy: This sort of physiotherapy includes heat application, usage of ice packs, and electrical stimulation. for instance, a hot pad is often wont to warm up the muscles and make them more flexible for the exercises.
  • Active Physical Therapy: Active physiotherapy is more about exercising and stretching muscles in order that they open up, relieving the pain as a consequence. Once we avail of Physiotherapy services for Cervical pain, we can get rid of all the pain, and also we can prevent it from coming back after some interval of time.

Benefits of Physiotherapy of Cervical Pain

The following are common aims of physical therapy for cervical pain:

  • Reduce stiffness and soreness.
  • Increase the range of motion in your head and neck.
  • Strengthen the neck and its supporting musculature in a dynamic manner.
  • Develop methods to keep the discomfort from coming again.

10,000+ Happy Cervical Pain patients from the world


“Those were the difficult days of my life when I was a teacher at one of the Sr. Sec. schools in Nigeria. I had to check a lot of notebooks by keeping my neck downwards. I started developing cervical pain. One of my colleagues then told me about Mantra Care where I can get online physiotherapy. I am so thankful to the physician that guided me about the exercise routine so that I can recover fast.”

Kamya, 3 Months at MantraCare

Best physiotherapist from across the world

Frequently Ask Questions

You don’t have to worry about attending a clinic or hospital and aggravating your ailment now that internet physiotherapists are available. Simply Google “Cervical physiotherapy near me” and use Mantra Care to schedule an appointment with a physiotherapist. You’ll get access to the best-trained physiotherapists to help you reclaim your regular life as quickly as possible.

People hold the misconception that physiotherapists exclusively diagnose and treat through hand-on-hand treatment. Physiotherapists, on the other hand, do study your illness and lifestyle, as well as asking you questions to determine your therapy options.

Your PT will ask you a series of focused questions during a video consultation on MantraCare to evaluate if your symptoms indicate Cervical discomfort. Then your doctor will devise the simplest and most straightforward treatment strategy for you. If necessary, your physician may suggest an in-person evaluation by a specialist. The duration and severity of your symptoms, as well as your medical history, will determine your treatment approach.

Your doctor will re-evaluate the risks and advantages of the various treatment options after a diagnosis has been established. Treatment for Cervical discomfort varies depending on the severity of the condition.

The sort of treatment to be utilized is determined by a number of criteria, including the severity of the case, the duration of the full session to be attended, and the type of physiotherapy that the patient requires.

When compared to traditional in-person physiotherapy, online physiotherapy is a very effective and low-cost option. When compared to the costs charged at hospitals and clinics, internet physiotherapy is 20-40% less expensive.

According to a new study, physiotherapy is more efficient than pain medication in treating neck discomfort and provides faster benefits than chiropractic treatment!

  • Try these easy treatments for mild, frequent causes of neck pain:
  • Heat or ice should be applied to the sore region.
  • Take ibuprofen or acetaminophen, which are both over-the-counter pain medications.
  • Continue to move, but refrain from jerking or unpleasant activities.
  • Slowly move your arms and legs up and down, side to side, and ear to ear.

Magnesium. Doctors are becoming more aware of the importance of magnesium in bone health. You may be more prone to neck discomfort, muscular strain, and muscle soreness if you don’t receive enough magnesium. Magnesium is a mineral that is necessary for muscular contraction and relaxation.

  • Consume a variety of fruits and vegetables.
  • Choose fats that are good for you.
  • At least twice a week, eat fish.
  • Meat consumption should be limited.
  • Legumes are a good source of protein.
  • Choose whole grains wherever possible.
  • Foods that have been highly processed should be avoided.

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