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A New Model for Spine Pain treatment

We understand that it’s difficult for most of us to find time for traditional Spine physical therapy. Mantra Care brings to you online Spine pain treatment, where all Spine exercises and treatments are managed through regular online check-ins & video sessions.

Expert Physical Therapists

Mantra Care members get matched with a professional physiotherapist for one-on-one Spine pain treatment. They use interactive exercise videos available on our app to treat you.

Continuous Medical Care

Mantra Care physiotherapists are 100% virtual and provide physical therapy to patients without any time and geographical barriers. Our technology-enabled approach helps manage physical ailments from head to toe.

Personalized Spine Therapy

Mantra Care provides everyday exercises, home remedies, and regular check-ins for all your Spine pain physiotherapy needs. We individualize treatment for each person, with problems including Spine pain, muscle injuries, sprain, bursitis, stiffness, and more.

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Best Spine Pain Clinic, Now In Your Pocket

Our physical therapists or PTs are available in all parts of the world via an easy-to-use mobile application. The use of artificial intelligence, and data science enables the patients to connect with expert physiotherapists and get real-time insights on their Spine-health.

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How it works

Mantra Care Patient Signup

Signup for our Spine Treatment Program

Just fill up a 5-minute online form to tell us about your Spine pain history and treatment expectations.

Online Doctor Consultation

Meet your PT

We will connect you with a physiotherapist who is available 24/7 to you via call or chat.

Online Treatment

Connect to our app

Get Physical Therapy sessions on our app via video calls. Follow exercises suggested by our PT and track your progress in the app.

Meet the best online physical therapist

MantraCare physical therapists treat muscle and joint pain problems through a combination of body exercises, video demonstrations, and a healthy diet. Our treatment experience is a better traditional in-person approach in multiple ways.


Dedicated Physio

You get a personal Physio who customizes the exercise plan based on your comfort and needs

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App-guided Exercises

3D animations & voice narrations in our app ensure proper and right guidance

Patient community

Expert care anywhere, anytime

With over 200+ physios, MantraCare is 100% online – no waiting rooms

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Exercise Kit

Complete exercise kit with elastic bands, door anchor, and a phone stand – mailed to you


A Complete Guide On Spine Physiotherapy

Understanding Spine Pain

It is very common to experience spine pain in the back or neck. Sometimes, it is chronic, otherwise, it is temporary. It generally occurs due to strained muscle or a sprain in the ligament. It may occur when you do an activity which you are not habitual of in your daily life, like moving furniture, or sitting in the same posture for a prolonged duration. It may happen that the pain comes from the damage that occurs in your spine from a condition you were born with. The pain may follow other symptoms such as stiffness, numbness, or defect in your arms and legs. Spine problems can even harm your bowels and bladder.

Symptoms Of Spine Pain

Low back, cervical and thoracic pain normally attacks the center or paraspinal soft tissue without expanding into the arms, around the chest, or down the legs. In contrast, pain radiating from the spine into the extremities or chest wall refers to structural pinching of the nerves in the spine that might need a surgical opinion if the condition fails to develop within days to weeks with non-surgical significant treatment.

Other symptoms include:

  • Stiffness in the low back area, reducing the range of motion
  • Inability to manage normal position due to stiffness and/or pain
  • Muscle contractions either with activity or at rest
  • Pain that continues for a maximum of 10-14 days
  • Notable loss of motor purposes such as the capacity to tiptoe or foot walk.

Causes of Spine Pain

Problems with the spine such as osteoporosis can lead to spine pain.

The human back is made up of a complex structure of muscles, discs, ligaments, tendons, and bones, which work together to support the body and enable us to move around.

The smaller segments of the spine are filled with cartilage-like pads called disks.

Problems with any of these components can lead to spine pain. In some cases of spine pain, its cause remains unclear.

Damage can result from strain, medical conditions, and poor posture, among others.


Spine pain is commonly generated from strain, tension, or injury. Frequent causes of spine pain are:

  • strained tissues or ligaments
  • a muscle spasm
  • muscle tension
  • damaged disks
  • injuries, fractures, or falls

Activities that can lead to strains or spasms include:

  • lifting something inappropriately
  • lifting something that is too heavy
  • making an abrupt and awkward movement

Movement and posture

Adopting a really hunched sitting position when using computers may result in increased back and shoulder problems over time. Spine pain also can result from some everyday activities or poor posture. Examples include:

  • twisting
  • coughing or sneezing
  • muscle tension
  • over-stretching
  • bending awkwardly or for long periods
  • pushing, pulling, lifting, or carrying something
  • standing or sitting for long periods
  • straining the neck forward, like when driving or employing a computer
  • long driving sessions without an opportunity, even when not hunched
  • sleeping on a mattress that doesn’t support the body and keeps the spine straight.

Medical treatment

If home treatments don’t relieve spine pain, a doctor may recommend the subsequent medication, physiotherapy, or both.

  • Medication: Spine pain that doesn’t respond well to OTC painkillers may require a prescription NSAID. Codeine or hydrocodone, which are narcotics, could also be prescribed for brief periods. These require close monitoring by the doctor. In some cases, muscle relaxants could also be used.
  • Antidepressants: Amitriptyline, could also be prescribed, but research is ongoing at their effectiveness, and therefore the evidence is conflicting.
  • Physical therapy: Applying heat, ice, ultrasound, and electrical stimulation, also as some muscle-release techniques to the rear muscles and soft tissues, may help alleviate pain. because the pain improves, the physiotherapist may introduce some flexibility and strength exercises for the rear and abdominal muscles. Techniques for improving posture can also help. The patient is going to be encouraged to practice the techniques regularly, even after the pain has gone, to stop spine pain recurrence.
  • Cortisone injections: If other options aren’t effective, these could also be injected into the epidural space, round the medulla spinalis. Cortisone is an anti-inflammatory. It helps reduce inflammation around the nerve roots. Injections can also be wont to numb areas thought to be causing the pain.
  • Botox: Botox (botulism toxin), consistent with some early studies, is assumed to scale back or spinal pain by paralyzing sprained muscles in spasm. These injections are effective for about 3 to 4 months.
  • Traction: Pulleys and weights are wont to stretch the rear. this might end in a herniated disk moving back to position. It also can relieve pain, but only while traction is applied.
  • Cognitive-behavioral therapy (CBT): CBT can help manage chronic spine pain by encouraging new ways of thinking. it’s going to include relaxation techniques and ways of maintaining a positive attitude. Studies have found that patients with CBT tend to become more active and do exercise, leading to a lower risk of spine pain recurrence.

Physiotherapy for Spine Pain

Many sufferers who have chronic spinal pain are advised to possess physiotherapy with us for four weeks or longer. The term of Physiotherapy depends upon the complexity of the case. If you’re taking the power of Physiotherapy for spine pain, you’ll enjoy many benefits like facilitating the functioning of your back and decreasing the pain to an excellent extent.

Forms Of Physiotherapy For Spine Pain

The most common sort of physiotherapy include:

  • Passive Physical Therapy: This sort of physiotherapy includes heat application, usage of ice packs, and electrical stimulation. for instance, a hot pad is often wont to warm up the muscles and make them more flexible for the exercises.
  • Active Physical Therapy: Active physiotherapy is more about exercising and stretching muscles in order that they open up, relieving the pain as a consequence. Once we avail of Physiotherapy services for spine pain, people usually choose this sort of therapy.

Benefits Of Spinal Physiotherapy

Here are a couple of benefits that an individual can enjoy if he takes physiotherapy for spine pain.

  • Personalized care
  • Restored mobility
  • Elimination of the necessity of the surgery
  • Reduction of the complications of the surgery
  • Reduction within the risk of falls

10,000+ Happy Spine Pain patients from the world


“My life turned upside down when I got married and we shifted to a new place. Being in a strange country made us struggle for a long time. The household things and jobs are two things that can never be managed together. I started feeling pain in my spinal cord, which brought along the pain in the back, neck, and even in the shoulders. It got severe in just a few days. Then my husband told me about Mantra care and we subscribed to its online mode. Thanks to the physician who did not let me hamper my work and still gave me the best that he could in the online sessions.”

Mary, 4 years on MantraCare

Best physiotherapist from across the world

Frequently Ask Questions

Upper and middle back pain may be caused by: Overuse, tissue strain, or injury to the fibers, ligaments, and discs that support your spine. Poor posture. Pressure on the spinal nerves from specific problems, such as a herniated disc is also one of the leading causes of spinal pain.

Many factors resolve the value of therapy, just like the criticality of the case, the duration of the whole session to be visited, also because of the sort of physiotherapy that the sufferer needs. Online physiotherapy though allows a really efficient and low-cost alternative correlated to traditional in-person physiotherapy. The prices for online physiotherapy are actually 20-40% lower compared to the costs sought at hospitals and clinics.

With the supply of online physiotherapists, you do not have to stress yourself about visiting a clinic or hospital and aggravate the injury. Just Google physiotherapy near me and make a meeting with a physiotherapist on Mantra Care. You’ll get the best-trained physiotherapists to assist you in getting your normal life back as soon as possible.

People have a wrong perception about physiotherapists is that they only diagnose with hand-on-hand treatment. But Physiotherapists research your condition and your lifestyle and that they ask you some inquiries to discover your treatment. During a video consultation on MantraCare, your PT will ask you a series of targeted inquiries to determine if your symptoms point to back or spinal pain. Then your provider will proceed to work out the simplest treatment plan for you. Your provider may recommend an in-person examination by a specialist if needed. Your treatment plan is predicated on the duration and severity of your symptoms and your medical record.

Once a diagnosis has been made, your doctor will re-evaluate the risks and benefits of the varied treatment plans. Treatment for spinal pain is different counting on the severity.

Biking may be a popular sort of aerobics and is usually a popular sort of exercise by people with lower back or spinal pain conditions. Biking could also be an honest exercise option for several reasons: Biking is a smaller amount jarring to the spine than many other sorts of aerobics, like jogging or aerobics class.

  • Sleep on your side with a pillow between your knees.
  • Sleep on your side within the fetal position.
  • Sleep on your stomach with a pillow under your abdomen.
  • Sleep on your back with a pillow under your knees.
  • Sleep on your back during a reclined position.

Your doctor can perform a neurological exam to see muscle strength, reflexes, walking ability, and therefore the ability to feel touch. Imaging tests could also be ordered to diagnose the explanation for your pain. A CT scan shows cross-sectional images of the vertebral column and may pinpoint a ruptured intervertebral disc.

Here are a couple of remedies to alleviate lower back or spinal pain:

  • Exercise to Loosen Muscles.
  • Use Hot/Cold Treatments.
  • Stretch More.
  • Get Better Shoes.
  • Reduce Your Stress.
  • Get Better Sleep

If you are looking for foods that reduce back pain and are loaded with nutrition, try carrots, beets, sweet potatoes, cherries, berries, grapes and wine, pomegranate, and watermelon, she says.

Experts recommend exercise sessions of 15 to half-hour, two to 3 times formally. Stretching improves flexibility within the muscles that support your back. That flexibility is often vital in preventing lower back or spine pain when the spine is subjected to extreme stress.

Scoliosis causes the spine to curve in the wrong direction. a traditional spine, when viewed from behind, is straight from the neck to the buttocks. During a spine suffering from scoliosis, the spine isn’t straight up and down. The spine may curve to the left or to the right.

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