Begin Therapy

Consult online with best Physios

  • This field is for validation purposes and should be left unchanged.

A New model for Wrist Pain treatment

We understand that it’s difficult for most of us to find time for traditional wrist physical therapy. MantraCare brings to you online wrist pain treatment, where all wrist exercises and treatments are managed through regular online check-ins & video sessions.

Expert Physical Therapists

Mantra Care members get matched with a professional physiotherapist for one-on-one wrist pain treatment. They use interactive exercise videos available on our app to treat you.

Continuous Medical Care

Mantra Care physiotherapists are 100% virtual and provide physical therapy to patients without any time and geographical barriers. Our technology-enabled approach helps manage physical ailments from head to toe.

Personalized Spine Therapy

MantraCare provides everyday exercises, home remedies, and regular check-ins for all your wrist pain physiotherapy needs. We individualize treatment for each person, with problems including wrist pain, muscle injuries, sprain, bursitis, stiffness, and more.

hand pain clinic

Best Wrist Pain Clinic, Now In Your Pocket

Our physical therapists or PTs are available in all parts of the world via an easy-to-use mobile application. The use of artificial intelligence, and data science enables the patients to connect with expert physiotherapists and get real-time insights into their wrist health.

wellness programs

How it works

Mantra Care Patient Signup

Signup for our Wrist Treatment Program

Just fill up a 5-minute online form to tell us about your wrist pain history and treatment expectations.

Online Doctor Consultation

Meet your PT

We will connect you with a physiotherapist who is available 24/7 to you via call or chat.

Online Treatment

Connect to our app

Get Physical Therapy sessions on our app via video calls. Follow exercises suggested by our PT and track your progress in the app.

Meet the best online physical therapist

MantraCare physical therapists treat muscle and joint pain problems through a combination of body exercises, video demonstrations, and a healthy diet. Our treatment experience is a better traditional in-person approach in multiple ways.


Dedicated Physio

You get a personal Physio who customizes the exercise plan based on your comfort and needs

telemedicine app

App-guided Exercises

3D animations & voice narrations in our app ensure proper and right guidance

Patient community

Expert care anywhere, anytime

With over 200+ physios, MantraCare is 100% online – no waiting rooms

medical care

Exercise Kit

Complete exercise kit with elastic bands, door anchor, and a phone stand – mailed to you


A Complete Guide On Wrist Pain Physiotherapy

Understanding Wrist Pain

Wrist pain is usually caused by sprains or fractures from sudden injuries. But wrist pain can also occur when you have long-term problems, like repetitive stress, arthritis, and carpal tunnel syndrome.

Because numerous factors can cause wrist pain, diagnosing the precise and accurate cause is often difficult, But an accurate diagnosis is important for correct treatment and healing.

Treatment of Wrist Pain

You can use the subsequent methods to treat wrist pain.

  • wearing a wrist brace or splint to scale wrist swelling and ease the pain.
  • applying hot or cold compresses for 10 to twenty minutes at a time.
  • taking anti-inflammatory or pain-relieving medications, like ibuprofen or naproxen.
  • having surgery to repair the median nerve, in severe cases.

Other methods to treat wrist pain are as follows:

Physical therapy

When we apply heat in the sort of electrical stimulation and ultrasound in order that the body can work upon the soft tissues to scale back the physical pain, it’s called physiotherapy. It also includes several exercises that produce heat within the body for muscle strengthening.


We can also give deep massages to the muscle tension which is caused because of strains and sprains. It also can release the strain in your muscles and other soft tissues.


If the wrist pains aren’t getting treated with the help of home remedies and physiotherapy then you should consider visiting a doctor and getting medicine. He may suggest certain anti-inflammatory nonsteroidal drugs like hydrocodone and codeine.

Physiotherapy For Wrist Pain

Wrist pain can occur as a result of an injury in the hand, or an accident while performing some energetic activity, like playing, boxing, or lifting something heavy. Sometimes, the pain gets so intense that an individual cannot even relax after having surgery. In such events, physiotherapy is that the best treatment that an individual can take. The method could be slow but you’ll never find the pain to reappear ever after again.

Forms of Physiotherapy For Wrist Pain

The most common sort of physiotherapy include:

Passive Physical Therapy: This sort of physiotherapy includes heat application, usage of ice packs, and electrical stimulation. for instance, a hot pad is often wont to warm up the muscles and make them more flexible for the exercises.

Active Physical Therapy: Active physiotherapy is more about exercising and stretching muscles in order that they open up, relieving the pain as a consequence. Once we avail of Physiotherapy services for wrist pain, we can get rid of all the pain, and also we can prevent it from coming back after some interval of time.

Benefits Of Wrist Physiotherapy

Here is a list of all the possible benefits that an individual can enjoy if he goes for wrist physiotherapy:

  • Reduce hand pain: The most important advantage of hand therapy is decreasing pain in your wrists.
  • Ease arthritis symptoms: Your wrist is formed from tiny joints. When these small joints start developing any sort of pain, one can go for wrist physical therapy.
  • Build stronger wrists. Wrist therapy improves your hand and wrist strength.
  • Alleviate symptoms of severe medical conditions.
  • Avoid surgery.

10,000+ Happy Wrist Pain patients from the world


“Being a volleyball player has a lot to do with my wrist. My wrist was broken during the tournament when I was playing an interstate match. I underwent surgery to fix the joints in place, but it still has not completely recovered. Then I came to know about Mantra Care, from where I took my online session at very affordable prices. Believe me, they transformed my pain as well as my thoughts about online physiotherapy. It was so effective that I would highly recommend everyone who is suffering from any kind of pain should go to the physiotherapists at Mantra Care.”

Kamya, 3 Months at MantraCare

Best physiotherapist from across the world

Frequently Ask Questions

Physiotherapy may be a highly effective treatment for wrist tendonitis. Your physio will create a private treatment program that will include: Pain relief and pain management. A general treatment starts off with a couple of simple steps to regulate inflammation and permit tendon healing.

To speed the healing, you can:

  • Rest your wrist for a minimum of 48 hours.
  • Ice your wrist to scale your wrist pain and swelling.
  • Compress the wrist with a bandage.
  • Elevate your wrist above your heart, on a pillow, or the rear of a chair.
  • Take anti-inflammatory painkillers. 
  • Use a cast or splint to stay your wrist immobile.

You need to ascertain a doctor when:

  • The pain starts interfering with everyday activities.
  • Numbness or tingling is becoming worse, and there’s little or no feeling within the fingers or hand.
  • Simple hand movements are not any longer possible.
  • Weakness makes holding things difficult.

Many factors determine the type of therapy to be used, just like the criticality of the case, the duration of the entire session to be attended, because of the type of physiotherapy that the patient needs.

Online physiotherapy though offers a really effective and low-cost alternative compared to traditional in-person physiotherapy. The fees for online physiotherapy are actually 20-40% lower compared to the fees sought at hospitals and clinics.

With the availability of online physiotherapists, you do not need to stress yourself about visiting a clinic or hospital and aggravate the injury. Just Google physiotherapy near me and arrange a meeting with a physiotherapist on Mantra Care. You’ll get the best-trained physiotherapists to assist you in getting your normal life back as soon as possible.

The most common symptoms are pain and swelling of the wrist. The pain may increase with activity or a particular movement. In an acute injury, the injured part may become bruised or discolored. Patients report weakness, reduced range of motion, and occasionally a clicking or snapping sound.

When your injury is fresh, you can try the consequent methods to assist a sore wrist:

  • Rest your wrist. Keep it elevated above the guts level.
  • Apply an ice pack to the tender and swollen area. Wrap the ice in cloth.
  • Take over-the-counter pain medicines, like ibuprofen or acetaminophen.
  • Ask your health care provider if it’s okay to wear a splint for several days.
  • Rest the affected hand and wrist for a minimum of 2 weeks.
  • Use of anti-vibration products with vibrating tools.
  • Wear a wrist splint or brace to rest the median nerve.
  • Do gentle stretching exercises for the hands, fingers, and wrists.
  • Massage the wrists, palms, and therefore the back of the hands.

Wrist drop has many causes and altogether cases, if not treated appropriately, it’s significant morbidity. Essentially, all function within the hand is lost and it becomes disabled. Thus, to stop high morbidity, the condition is best managed by an interprofessional team.

Fortunately, many causes of ulnar-sided wrist pain are often treated without surgery. This might include a discussion about modifying some lifting and gripping activities for a period of your time. Sometimes, bracing or taping the wrist in a specific way is often beneficial.

After the cast is removed, it’s normal for the wrist to be stiff for 1 to 2 months. for a few patients. Those who are older, have osteoarthritis, or were victims of a high energy break like from a car accident— this stiffness may last up to 2 years.

People have a wrong perception about physiotherapists is that they only diagnose with hand-on-hand treatment. But Physiotherapists research your condition and your lifestyle and that they ask you some inquiries to discover your treatment.

During a video consultation on MantraCare, your PT will ask you a series of targeted inquiries to determine if your symptoms point to wrist pain. Then your provider will proceed to work out the simplest and the easiest treatment plan for you. Your provider may recommend an in-person examination by a specialist if needed. Your treatment plan is predicated on the duration and severity of your symptoms and your medical record.

Once a diagnosis has been made, your doctor will re-evaluate the risks and benefits of the varied treatment plans. Treatment for wrist pain is different and depends completely on the severity.

It isn’t about which is better; it’s about availability and access. Ideally, everyone should have unlimited access to personalized healthcare. But we don’t sleep in a perfect world. Online physiotherapy bridges those instances where in-person visits are less effective/feasible. Moreover, through online treatment, you get access to the simplest physical therapists in the world.

Try MantraCare Wellness Program free

"*" indicates required fields

This field is for validation purposes and should be left unchanged.