Horse Gram for Weight Loss: The Surprising Truth

You may be surprised to learn that horse gram is a great food for weight loss. In fact, it’s one of the best foods you can eat if you’re trying to slim down. Horse gram is low in calories and high in fiber, making it the perfect food for people who are looking to lose weight. In this blog post, we will discuss the benefits of horse gram for weight loss and provide some tips on how to include it in your diet.

What Is Horse-Gram?

Horse-gram is a small, dark-colored bean that is popular in Indian and Chinese cuisine. It has a strong, earthy flavor and is often used in soups and stews. Horse-gram is an excellent source of protein, fiber, iron, and calcium. It also contains a compound called Kapha, which has been shown to promote weight loss.

According to a study published in the Journal of Nutrition, horse-gram can help you lose weight by increasing your metabolism and reducing your appetite. The study found that people who ate horse-gram lost more weight than those who didn’t eat it. Another study, published in the International Journal of Obesity, found that horse-gram can help you lose belly fat.

Nutritional Information Of Horse-Gram

100 grams of horse-gram contains:

Calories: 321

Protein: 22 grams

Fat: 0.92 grams

Carbohydrates: 57.2% of the daily value

Fiber: 5 grams

Iron: 7 mg (38% of the daily value)

Phosphorus: 311 mg (31% of the daily value)

These nutritional values are based on dry, cooked horse-gram. It is important to note that eating horse-gram soaked in water will increase its calorie and carbohydrate content.

Benefits Of Horse-Gram For Weight Loss

Horse-gram is a low-calorie food that is high in fiber. This combination makes it an ideal food for people who are trying to lose weight. Some of the other benefits of horse-gram include:

Good source of protein

Horse gram is a good source of protein, which is essential for weight loss. Protein helps you feel full and satisfied after eating, so you’re less likely to overeat. Also, protein helps you maintain muscle mass while you’re losing weight. It is one of the few vegetarian sources of complete protein, meaning it contains all the essential amino acids your body needs. So, if you’re looking for a high-protein, low-calorie food to help you lose weight, horse gram is a good option.

High in fiber

Horse gram is also high in fiber, which is important for weight loss. Fiber helps you lose weight by making you feel full and satisfied after eating, so you’re less likely to overeat. It also helps regulate your digestive system and keeps you regular. In addition, fiber helps reduce cholesterol and blood sugar levels which is important for people who are trying to lose weight.

Contains Kapha

Horse gram also contains a compound called Kapha, which has been shown to promote weight loss. Kapha is a natural diuretic, which means it helps your body get rid of water weight. It is needed for the transportation of fat and cholesterol in your body, and it also helps to break down stored fat. Kapha is an important compound for people who are trying to lose weight, and it is found in high levels in horse grams.

Reduces appetite

Horse gram can also help reduce your appetite. One study found that people who ate horse gram felt fuller and more satisfied after eating than those who didn’t eat it. This is likely due to the high fiber and protein content of horse grams. If you’re looking for food that will help you feel full and satisfied, horse gram is a good option. It will help you eat less and lose weight efficiently.

Increases metabolism

Horse gram can also help increase your metabolism. When your metabolism is increased, your body burns more calories, even at rest. This means you’ll lose weight faster and have an easier time keeping it off. You can increase your metabolism by eating horse gram regularly and by including other metabolism-boosting foods in your diet. It will also help if you exercise regularly to make sure your metabolism stays high.

Can help you lose belly fat

Horse gram can also help you lose belly fat. According to one study, people who ate horse gram lost more belly fat than those who didn’t eat it. This is likely due to the high fiber and protein content of horse grams, which helps you feel full and satisfied after eating. Belly fat is the most harmful type of fat, so it’s important to get rid of it. If you’re looking for food that can help you lose belly fat, horse gram is a good option.

These were some of the benefits of horse-gram for weight loss. If you’re looking to lose weight, including horse-gram in your diet is a good idea. It’s a low-calorie, high-protein, and high-fiber food that can help you feel full and satisfied after eating.

Healthy Horse-Gram Recipes For Weight Loss

The benefit of horse gram is not just for weight loss but also for other health aspects. So, make sure to add it to your diet and enjoy the benefits. If you’re looking for healthy horse-gram recipes for weight loss, here are some options:

Horse-gram soup

Ingredients

• Horse-gram
• Water
• Salt to taste
• Pepper to taste
• Garlic cloves (optional)
• Onion (optional)

Method of preparation

1. Soak the horse gram overnight.
2. Pressure cook it with water for three whistles.
3. Let it cool and then blend it in a blender.
4. You can add salt, pepper, garlic cloves, and onion while blending.
5. Pour the soup into a bowl and enjoy.

Horse-gram salad

Ingredients

• Horse-gram
• Chopped vegetables of your choice (carrots, cucumber, tomatoes, etc.)
• Lemon juice
• Salt to taste
• Pepper to taste

Method of preparation

1. Cook the horse gram until it’s soft.
2. Let it cool and then add it to a bowl with the chopped vegetables.
3. Add lemon juice, salt, and pepper to taste.
4. Mix everything together and enjoy.

Horse-gram and vegetable stir-fry

Ingredients

• Horse-gram
• Chopped vegetables of your choice (carrots, beans, peas, etc.)
• Oil
• Salt to taste
• Pepper to taste
• Garlic cloves (optional)

Method of preparation

1. Soak the horse gram overnight.
2. Pressure cook it with water for three whistles.
3. Let it cool and then add it to a pan with oil.
4. Add the chopped vegetables and stir-fry everything together.
5. You can add salt, pepper, and garlic cloves to taste.
6. Serve hot and enjoy.

Horse-gram smoothie

Ingredients

• Horse-gram
• Milk
• Fruits of your choice (banana, apple, strawberry, etc.)

Method of preparation

1. Soak the horse gram overnight.
2. Pressure cook it with water for three whistles.
3. Let it cool and then add it to a blender with milk and fruits.
4. Blend everything together until it’s smooth.
5. Pour the smoothie into a glass and enjoy.

Horse-gram Tikki (patty)

Ingredients

• Horse-gram
• Potato
• Chopped onion
• Chopped green chili
• Cumin powder
• Salt to taste
• Garlic cloves (optional)
• Oil for frying

Method of preparation

1. Soak the horse gram overnight.
2. Pressure cook it with water for three whistles.
3. Mash the cooked horse gram and potato together.
4. Add chopped onion, green chili, cumin powder, salt, and garlic cloves (optional).
5. Mix everything together and make small tikkis or patties.
6. Heat oil in a pan and fry the tikkis until they’re golden brown on both sides.
7. Serve hot with chutney or sauce of your choice.

Horse-gram and vegetable pulao

Ingredients

• Horse-gram
• Rice
• Chopped vegetables of your choice (carrots, beans, peas, etc.)
• Spices of your choice (cumin seeds, cloves, cinnamon, cardamom)
• Salt to taste
• Garlic cloves (optional)
• Oil
• Water

Method of preparation

1. Soak the horse gram overnight.
2. Pressure cook it with water for three whistles.
3. Let it cool and then add it to a pan with oil.
4. Add the spices and fry for a few seconds.
5. Add the chopped vegetables and fry for a few more minutes.
6. Add the cooked horse gram and mix everything together.
7. Add salt and garlic cloves (optional) to taste.
8. Add water and rice and let it cook until the rice is done.
9. Serve hot with raita or yogurt.

Horse-gram Idli

Ingredients

• Horse-gram
• Idli batter
• Salt to taste

Method of preparation

1. Soak the horse gram overnight.
2. Pressure cook it with water for three whistles.
3. Mash the cooked horse gram and add it to the idli batter.
4. Add salt to taste and mix everything together.
5. Grease the idli mold with oil and pour the batter in.
6. Steam cook for about 15 minutes or until the idlis are done.
7. Serve hot with chutney or sauce of your choice.

Horse-gram Dosa

Ingredients

• Horse-gram
• Dosa batter
• Salt to taste

Method of preparation

1. Soak the horse gram overnight.
2. Pressure cook it with water for three whistles.
3. Mash the cooked horse gram and add it to the dosa batter.
4. Add salt to taste and mix everything together.
5. Heat a pan and pour some batter on it.
6. Spread it out evenly and cook on both sides until golden brown.
7. Serve hot with chutney or sauce of your choice.

These are just some of the many recipes you can make with horse-gram. So, if you’re looking to lose weight, make sure to include this superfood in your diet. You’ll be surprised at how effective it is for weight loss. To reap the maximum benefits of horse-gram for weight loss, it’s important to include it in your diet on a regular basis. You can add it to soups, stews, salads, smoothies, or any other dish you like. Just make sure you’re eating it regularly to see the best results.

Limitations On Having Horse-Gram

Even though horse-gram has many benefits, there are some limitations to having it. Here are a few things to keep in mind:

• First, horse-gram is a high-fiber food. This means it can cause gas and bloat in some people. Fiber is indigestible carbohydrates that pass through your digestive system undigested. When fiber reaches your large intestine, bacteria in your gut ferment it, which can cause gas and bloat.
• Second, horse-gram may not be suitable for people with certain medical conditions. If you have diabetes or kidney problems, horse gram may not be the best option for you. This is because it can cause a spike in blood sugar levels and may worsen kidney function.
• Third, horse-gram may interact with certain medications. It is because horse-gram contains tannins, which can bind to and decrease the absorption of certain medications. If you’re taking any medication like blood thinners, antibiotics, or heart medications, talk to your doctor before including horse-gram in your diet.
• Fourth, some people may be allergic to horse-gram. This allergy is usually characterized by symptoms like itching, swelling, and difficulty breathing. If you experience any of these symptoms after eating horse-gram, stop consuming it and see a doctor.
• And lastly, horse-gram is a high-protein food. This means it can cause digestive problems in some people. Proteins are large molecules that your body has to break down into smaller molecules before they can be absorbed. This process can cause several digestive problems. If you’re prone to these problems, it’s best to limit your intake of horse-gram.

Despite these limitations, horse gram is still a great addition to your diet if you’re looking to lose weight. Just make sure to talk to your doctor first and start with small amounts to see how your body reacts. And, as with any new food, make sure to stop consuming it if you experience any adverse effects.

Conclusion

So there you have it, the truth about horse gram and weight loss. Although there is no scientific evidence to support the claim that horse gram can help with weight loss, there are some potential benefits that make it worth considering. If you’re looking for a natural way to boost your metabolism and burn more calories, horse gram may be worth a try. Just be sure to speak with your doctor first to make sure it’s safe for you.

In case you want more such information, please contact Mantra Care. We have a team of well-experienced dieticians who will guide you throughout your weight loss journey by developing a healthy weight loss program that is tailored to your specific needs and goals. You can also get in touch with our nutritionists through our online nutrition counseling, who can guide you through the process and help you achieve your fitness goals.