Are you looking to lose weight in a healthy and sustainable way? If so, you may want to consider incorporating tea into your diet. Tea is a delicious and healthy beverage that has been shown to help with weight loss. In this blog post, we will discuss 10 of the best teas for weight loss. We’ll also provide recipes for how to prepare tea for weight loss. So, if you’re ready to start shedding pounds, keep reading!
Contents
Role Of Tea in Weight Loss
Tea has been shown to boost metabolism and promote fat burning. Different varieties of green tea, black tea, white tea, etc. have been associated with different health benefits.
A cup of hot tea in the morning can do wonders for your weight loss journey. It not only boosts your metabolism but also helps in burning fat. Tea is a rich source of antioxidants and it has been associated with many health benefits like:
- Reducing the risk of heart disease
- Lowering cholesterol levels
- Improving cognitive function
- Reducing the risk of cancer
So, if you are looking to lose weight, then sipping on a cup of tea might just be what you need.
10 Best Teas for Weight Loss
When it comes to weight loss, there are many different approaches that people take. Some people opt for fad diets, while others try more traditional methods like exercise and calorie restriction. But one method that is often overlooked is drinking tea. Yes, that’s right – tea can be a helpful tool for those looking to lose weight.
Different varieties of tea are available in the market, each with its own set of health benefits. However, not all teas are good for weight loss. In this article, we will look at the top ten teas that can help you lose weight and get in shape.
So, without further ado, let’s get started!
Green Tea
As one of the most popular teas on the market, green tea is a great choice for those looking to lose weight. In addition, green tea is rich in antioxidants and has been shown to boost metabolism and promote fat burning.
One study showed that green tea extract was able to increase fat burning by 17%, while another study showed that it could boost metabolism by up to 16%. You can drink green tea hot or iced, and it’s a great choice for those who are looking for a healthy beverage option.
Recipe
- Place one teaspoon of green tea leaves in a cup.
- Pour hot water over the leaves and let steep for three to five minutes.
- Green tea is usually best enjoyed without milk or sugar.
Black Tea
Black tea is one of the most popular teas, and for good reason. It’s packed with antioxidants and has been shown to boost metabolism and aid in weight loss. Black tea is also a good source of caffeine, which can help you stay alert and focused throughout the day.
One study showed that those who drank black tea daily lost more weight than those who didn’t drink any tea at all. Another study showed that black tea extract was able to increase fat burning by 20%, and could boost metabolism by up to 15%.
Recipe
- Place one teaspoon of black tea leaves in a cup.
- Pour hot water over the leaves and let steep for three to five minutes.
- You can add milk or sugar to your black tea if desired.
White Tea
White tea is a less processed form of green and black tea and has been shown to be even more effective at promoting weight loss. A study found that white tea helped to reduce weight and waist circumference. This is likely due to the fact that white tea contains more catechins than other types of tea. Catechins are a type of antioxidant that has been shown to boost metabolism and promote fat loss.
One study showed that white tea extract was able to increase fat burning by 25%, and could boost metabolism by up to 20%. Another study showed that white tea was able to reduce weight and waist circumference by up to four inches.
Recipe
- Bring water to a boil and let it cool for about two minutes.
- Pour water over tea leaves and steep for three to five minutes.
- You can add honey or lemon to taste.
Oolong Tea
Oolong tea is a Chinese and Taiwanese tea that is partially oxidized. This type of tea has a higher caffeine content than green teas but lower than black teas. Drinking oolong tea has been linked with weight loss, lower cholesterol levels, and improved mental alertness.
One study showed that people who drank oolong tea daily for six weeks lost more weight and body fat than those who didn’t drink any tea. Another study showed that oolong tea extract was able to increase fat burning by 30%, while another study showed that it could boost metabolism by up to 35%. You can find oolong tea in many stores that sell loose leaf teas or tea bags.
Recipe
- Bring fresh cold water to a boil.
- Use about two ounces for each cup you plan to make.
- Place oolong tea leaves in a teapot or teacup infuser.
- Pour hot water over the tea leaves and let steep for three to five minutes.
- Oolong tea is usually best enjoyed without any added sweeteners.
Pu-erh Tea
Pu-erh tea is a type of Chinese black tea that has been fermented. As a result, this fermentation process gives pu-erh tea a unique taste and smell. Pu-erh tea is often sold in the form of bricks or cakes, which can be stored for many years. The longer pu-erh tea is stored, the better its quality and flavor will be. Drinking pu-erh tea has been linked with weight loss, improved cholesterol levels, and reduced blood pressure.
A study showed that people who drank pu-erh tea every day for 12 weeks lost more weight and body fat than those who didn’t drink any tea. Another study showed that pu-erh tea was able to decrease LDL (bad) cholesterol by 27% and increase HDL (good) cholesterol by 29%.
Pu-erh tea is best brewed using loose leaves. You can find pu-erh tea in many stores that sell loose leaf teas or tea bags.
Recipe
- Place pu-erh tea leaves in a teapot or teacup infuser.
- Pour hot water over the tea leaves and let steep for three to five minutes.
- Pu-erh tea is usually best enjoyed without any added sweeteners. However, if you find the taste too bitter, you can add a bit of honey or sugar.
Yerba Mate
Yerba mate is a type of tea made from the leaves of the yerba mate plant. It is popular in South America, where it is traditionally drunk from a gourd with a metal straw. Yerba mate has a high caffeine content and is often used as a coffee substitute. Drinking yerba mate has been linked with weight loss, increased energy levels, and improved mental alertness.
A study showed that people who drank yerba mate every day for 12 weeks lost more weight and body fat than those who didn’t drink any tea. Another study showed that yerba mate was able to increase energy levels by 20% and improve mental alertness by 11%. You can find yerba mate in many stores that sell loose leaf teas or tea bags.
Recipe
- Place yerba mate leaves in a teapot or teacup infuser.
- Pour hot water over the tea leaves and let steep for three to five minutes.
- You can drink yerba mate with or without sweeteners.
Rooibos Tea
Rooibos tea is a type of red tea made from the leaves of the rooibos plant. It is popular in South Africa, where it is traditionally drunk with milk and sugar. Rooibos tea has a low caffeine content and is often used as a bedtime drink. Drinking rooibos tea has been linked with weight loss, improved cholesterol levels, and reduced blood pressure.
Studies have shown that people who drink rooibos tea every day for 12 weeks lost more weight and body fat than those who didn’t drink any tea. In addition, rooibos tea was able to decrease LDL (bad) cholesterol by 25% and increase HDL (good) cholesterol by 27%. You can find rooibos tea in many stores that sell loose leaf teas or tea bags.
Recipe
- Place rooibos tea leaves in a teapot or teacup infuser.
- Pour hot water over the tea leaves and let steep for three to five minutes.
- Rooibos tea is usually best enjoyed with milk and sugar. However, if you find the taste too sweet, you can add a bit of lemon juice.
Matcha Tea
Matcha is made from the finely ground powder of shade-grown tea leaves. The leaves are grown in the sun for the first few weeks, which increases chlorophyll levels and makes the matcha more vibrant green. The leaves are then stone-ground into a fine powder. Matcha tea is rich in antioxidants that can help boost your metabolism and aid in weight loss.
One study showed that those who consumed matcha green tea lost more weight than those who didn’t. If you’re looking for a weight loss tea that has a great flavor, try matcha. You can add it to smoothies or baked goods, or simply enjoy it on its own with some hot water and lemon.
Recipe
- Place one teaspoon of matcha powder in a cup.
- Add hot water and stir until the powder is dissolved.
- Enjoy as-is, or add honey or milk to taste.
Dandelion Tea
Dandelion tea is made from the roots and leaves of the dandelion plant. This tea is a diuretic, which means it helps to flush out excess water and toxins from your body. It’s also a rich source of potassium, which can help to regulate blood pressure.
One study showed that those who drank dandelion tea for four weeks had significant reductions in weight, body fat, and waist circumference. Another study showed that dandelion tea extract was able to increase fat burning by 120%, and could boost metabolism by up to 130%. So, if you’re looking for a weight loss tea that will help you detox and reduce bloating, give dandelion tea a try.
Recipe
- Place one teaspoon of dried dandelion leaves or roots in a cup.
- Add hot water and steep for five minutes.
- Add honey or lemon to taste.
Hibiscus Tea
Hibiscus tea is made from the Hibiscus sabdariffa flower and has a tart, cranberry-like flavor. This tea is also rich in antioxidants and has been shown to help lower blood pressure.
One study showed that those who drank three cups of hibiscus tea per day for six weeks had significant reductions in body weight, body fat, and waist circumference. In another study, those who drank hibiscus tea for 12 weeks lost more weight and body fat than those who didn’t drink any tea. Hibiscus tea is a great choice if you’re looking for a refreshing, low-calorie beverage that can help with weight loss.
Recipe
- Bring eight ounces of water to a boil.
- Remove from heat and add one teaspoon of dried hibiscus flowers.
- Steep for five minutes, then strain.
So there you have it, the top ten teas for weight loss. Hence, if you’re looking to lose weight and get in shape, be sure to give one of these teas a try!
Conclusion
Drinking tea has long been associated with weight loss, and for good reason. Also, tea is low in calories and contains powerful antioxidants that can help boost your metabolism and speed up fat burning.
In conclusion, there are many great teas out there that can help with weight loss. Try out a few and see which ones work best for you. Drink plenty of fluids and eat healthy foods while you’re trying to lose weight, and tea can be a great addition to your weight loss journey. You can enjoy a cup of tea while you’re working on losing weight, and it may even help you reach your goals faster.
For more tips on healthy eating and weight loss, contact Mantra Care. We can help you develop a healthy weight loss program that is tailored to your specific needs and goals. You can also consult with a registered dietitian or nutritionist through our online nutrition counseling program if you have any questions or concerns about starting a new diet.
