First Responder PTSD: How to Deal with the Trauma of Saving Lives
Jigyasa Aggarwal
When you’re a first responder, saving lives is your job. But what happens when the trauma of those experiences follow you home? First responders are
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Exposure Therapy for PTSD: How It Can Help
Sejal Mehra
Exposure therapy is a type of cognitive-behavioral therapy that is effective in the treatment of posttraumatic stress disorder (PTSD). It involves exposure to the memories
Dealing with Anxiety Eating: How to Stop Overeating and Get Your Life Back
Sejal Mehra
Do you often find yourself overeating when you’re feeling anxious? If so, you’re not alone. Many people turn to food in times of stress, and
Depression and Weight Gain: The Connection You Need to Know
Sejal Mehra
Depression is a mental illness that can cause a wide variety of symptoms, including weight gain. This is because depression can lead to changes in
Grounding Therapy: A Way to Reduce Anxiety and Stress
Jigyasa Aggarwal
Anxiety and stress can be debilitating, and they seem to be on the rise lately. Many people are looking for ways to reduce these feelings,
Addiction Therapy: How to Overcome an Addiction and Start Living Again
Jigyasa Aggarwal
Addiction can be a crippling disease that affects both the mind and the body. If you are struggling with addiction, know that you are not
LGBTQ Therapist: How to Find One and What to Expect
Jigyasa Aggarwal
If you are looking for a therapist who specializes in LGBTQ issues, you may be wondering how to find one and what to expect. It
Understanding and Treating MDD: A Guide to Depression Diagnosis
Jigyasa Aggarwal
Depression is a serious mental illness that affects millions of people worldwide. While the symptoms may vary from person to person, some common signs of
Protein Shake for Weight Gain: The Best Way to Bulk Up!
Shefadaar
If you’re looking to put on some muscle mass, a protein shake for weight gain might be the right solution for you. A high-quality protein
