Mantra
What Is Existential Dread? | Managing Existential Dread
Dr. Simran
So, what is existential dread? It’s a feeling of despair that you get when you start to think about the meaning or purpose of life.
Blogs
Young Adult Therapy: Benefits And Limitations
Dr. John Reinfeld
Young adults can be difficult to work with. They are at a stage in life where they’re trying to figure out who they are, what
Satir Model Therapy: Satir Transformational Systemic Therapy
Dr. John Reinfeld
Systemic therapy (Satir Model Therapy) is a type of psychotherapy that focuses on the interactions between family members, their relationships to each other, and how
Positive Psychology: Techniques, Limitations, Criticism, And More
Dr. John Reinfeld
“Positive psychology is the study of what makes life most worth living. It focuses on creating positive emotions, engagement, meaning, and accomplishment.” This is a
Getting Involved in Community: A Few Ways to Make a Difference
Dr. John Reinfeld
Getting involved in your community is one of the most important things that you can do. It doesn’t have to be difficult or expensive either,
Hakomi Therapist And Hakomi Therapy: Insight
Dr. John Reinfeld
Hakomi therapy, a form of body psychotherapy developed by Ron Kurtz (the first Hakomi therapist) in the 1970s, is an alternative to traditional talk-based therapies.
Energy Psychology Techniques: Snapshot
Dr. John Reinfeld
Energy psychology is a new and controversial form of therapy that has been around for decades but only recently started to be accepted as an
Mindfulness-Based Cognitive Therapy: Techniques, Limitations, And More
Dr. John Reinfeld
MBCT (Mindfulness-Based Cognitive Therapy) is a kind of psychotherapy that has been proven to be effective in the treatment of depression, anxiety disorders, and chronic