Self-Care Tips | Benefits of Self-Care Tips
Dr. Simran
Self-care can be different for everyone. There are some self-care tips that everyone can follow. Read this blog to know more about it.
Blogs
Motivational Interviewing: Guidance For Professionals
Dr. Simran
Motivational interviewing is a counseling technique that helps people with addictions and other behavioral health problems.
Psychodynamic Therapy: A Master Tool in Psychological Treatment
Dr. John Reinfeld
Psychodynamic therapy is a type of psychotherapy that focuses on understanding the relationship between an individual’s thoughts, emotions, and behaviors. Psychodynamic therapies treat many mental
Compassion-Focused Therapy: New Approach To Depression
Dr. Simran
Compassion-focused therapy is a relatively new form of therapy that is based on the idea that, in order to recover from depression.
1 Minute Mindfulness Exercises | Benefits of Mindfulness Exercises
Dr. Simran
Staying positive and calm can be tough, especially in our fast-paced society. But it’s important to remember that taking care of yourself is the most
Emotion Focused Therapy – A New Way To Look At Mental Health
Dr. John Reinfeld
Emotion-Focused Therapy is a new approach to mental health that focuses on the client’s emotions and how they can help them improve. In this blog
Erikson’s Theory of Psychosocial Development
Dr. John Reinfeld
Erikson’s Theory of psychosocial development is one of the most widely known theories in psychology. His developmental framework, proposed in 1959, spans the entire lifespan
Art Therapy: Heal Yourself With Creativity
Dr. John Reinfeld
Art therapy has been around for many, many years. In fact, it is one of the oldest therapy types for mental health treatment in the
Symptoms Of Low Dopamine
Dr. John Reinfeld
Symptoms of low dopamine may include Low libido Depression Lack of enthusiasm for things we usually enjoy Weight gain etc.