1 Minute Mindfulness Exercises | Benefits of Mindfulness Exercises

1 Minute Mindfulness Exercises | Benefits of Mindfulness Exercises

Staying positive and calm can be tough, especially in our fast-paced society. But it’s important to remember that taking care of yourself is the most important thing you can do for your mental health. It may seem like there are a lot of things going on at once – from work, family commitments to social media – but by practicing mindfulness exercises you’ll find that everything becomes more manageable. In this blog post, we’ll share quick and easy 1-minute mindfulness exercises that will help keep you healthy.

What Are Mindfulness Exercises?

What Are Mindfulness Exercises?Mindfulness exercises are simple activities that can help you focus on the present moment and stay positive and calm. Mindfulness exercises play an important part in one’s life. There are many benefits that you can enjoy when you practice mindfulness on a daily basis.

There are many different ways to introduce mindfulness into your life. You can start by incorporating short mindful moments into your day or doing longer exercises once or twice a week.

1 Minute Mindfulness Exercises

1-minute mindfulness exercises are a great way to get started with mindfulness. They are short, simple, and can be done anywhere.

This means you can practice mindfulness anytime, anywhere. Here are a few examples of how you can do a one-minute mindfulness exercise:

Try out different mindfulness exercises to see what works best for you. You may find that some exercises work better for certain situations than others. It is important to be flexible when it comes to mindfulness and try to find what works best for you.

Types of 1 Minute Mindfulness Exercises

These are some 1-minute mindfulness exercises that you can try:

Focus On Your Breath

Focus On Your BreathWhen you focus on your breath, you are focusing on the present moment. This is a great exercise to do when you feel stressed or anxious. This means you can do the exercise anytime, anywhere. All you have to do is focus on your breathing and how it feels as air moves in and out of your body.



Body Scan

This is a great way to focus on your body and the sensations you’re feeling. Start by focusing on your toes, and then move up your body, paying attention to how each part feels.

Breath Awareness

This exercise simply involves noticing the breath as it goes in and out. You can do this for as long as you like.

Stare At Candle For One Minute

Stare At Candle For One MinuteThis type of mindfulness exercise helps you focus on the present moment. It also encourages feelings of warmth and safety by staring at a candle that emits a warm glow or focusing on something that makes you feel safe such as doing this exercise while looking at baby photos from childhood. You should try meditating with candles if you want to experiment with different types of meditation techniques. This means choosing what works best for yourself so consider including these exercises in your life today.

Five Senses Exercise

This is perfect for when you’re feeling overwhelmed or overstimulated, and need to regain some balance in your life. Start by noticing five different things that each of the five senses (sight, sound, touch/feel, taste) – do this quickly before moving on to another sense.

Mindful Pause

This exercise is super easy, and you can do it anywhere. When your mind starts going a mile a minute, just take three seconds to stop what you’re doing and focus on one thing that’s happening right now – the sensation of your feet touching the ground as you stand up from a chair or feel yourself breathing.

Mindful Walking

Mindful WalkingYou can practice mindful walking by taking a moment to focus on your feet as you walk. Think about whether or not they are relaxed and how the surface feels beneath them. Be aware of all five senses (sight, sound, smell, taste, touch) when you do this exercise.

Breath Counting

This exercise is great because you can do it both at home and on the go. It’s really easy to make this into a game, too – see how many breaths you can count within one minute!

Gratitude Meditation

This is a great way to start or end your day. Sit down in a comfortable position, close your eyes, and think of five things you’re grateful for.

Mindful Eating

Mindful EatingTake time for yourself every day to try out these exercises that help improve mindfulness in your life today! They will benefit both your physical health and mental well-being so consider integrating one into your daily routine starting now. You may feel calmer after just one minute but like with most activities it takes some time before you start seeing results so keep practicing until you find what works best for you personally.

These types of exercises should only take up a small part of your day but will help you lead a healthier and happier life.

Just Breathing

Sometimes you get so caught up in your thoughts that you forget to just breathe. Train yourself to focus on your breath and nothing else – this can help you reduce stress, become more mindful, and feel calmer.

Just Sitting

This is another great exercise to do when you’re feeling overwhelmed. Sit in a comfortable position, close your eyes, and just notice what it feels like to sit there – the sounds around you, how your body feels against whatever surface you’re sitting on.

Benefits of 1 Minute Mindfulness Exercises

These are some of the benefits of mindfulness exercises:

  • You will learn to focus on the present moment.
  • Being mindful can help you enjoy your life even more and stay positive all day long!
  • Mindfulness helps reduce stress, anxiety, pain, fatigue, and other physical symptoms.
  • This helps improve your mind-body connection and overall health.
  • Mindfulness can help you sleep better at night.
  • It can also improve your concentration, creativity, and memory.
  • You will feel more connected to those around you and be less reactive in difficult situations.
  • The bottom line is that mindfulness exercises can benefit every area of your life!

How To Get Started With Mindfulness Exercises?

How To Get Started With Mindfulness Exercises?

There are many different ways to get started with mindfulness exercises. You can find short exercises online or in books, or you can attend a class or workshop. If you’re not sure where to start, here are a few suggestions:

  • Try starting it today. It doesn’t take long to do a one-minute mindfulness exercise, so there’s no reason to wait.
  • Make time for it every day. If you can make mindfulness a part of your daily routine, you’ll be more likely to stick with it.
  • Be patient. Like anything else, it takes practice to become good at mindfulness exercises. Don’t get discouraged if you don’t see results right away.
  • Find a support group or buddy system. Having someone to help keep you accountable and on track can be helpful when trying to start any new habit. 

There are many ways to start mindfulness exercises, so find what works best for you and stick with it! Mindfulness is an important part of self-care and can help improve your life in many ways.


In conclusion, mindfulness exercises can help improve your life in many ways. They are a great way to focus on the present moment and stay positive all day long. Being mindful can also help reduce stress, anxiety, pain, fatigue, and other physical symptoms. Try starting out with one-minute mindfulness exercises every day and see how you feel! You may be surprised by the results.

A Word From Mantra Care

Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.

At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.

Try MantraCare Wellness Program free

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