Have you ever felt like there is something wrong with you? Maybe you didn’t do well on a test, or maybe someone made fun of your clothes. Instead of ignoring what is happening, you might have tried to find out the problem and how to fix it. Maybe you spent lots of time in front of the mirror looking for flaws. You might have even criticized yourself. This article will teach you the concept of self-acceptance how to accept things that bother you about yourself. You can do this by, for example, telling the person close to you that it bothers them when they see this.
- 1 Understanding Self Acceptance
- 1.1 Types Of Self Acceptance
- 1.2 Stages Of Self Acceptance
- 1.3 How do you start self-acceptance?
- 1.4 5 Tips To Practice Self-Acceptance
- 1.5 Positives Of Self-Acceptance
- 1.6 Negatives Of Self-Acceptance
- 1.7 Self Esteem & Self Acceptance
- 1.8 Helping Someone Deal With Self-Acceptance Problems
- 1.9 What If I Don’t Accept Myself?
- 2 Conclusion
- 3 A Word From Mantra Care
Understanding Self Acceptance
Self-acceptance is the ability to be comfortable with who you are. When you love yourself, it’s about learning to like the parts of yourself that you don’t like. Self-acceptance can lead to a happier life if it leads to positive steps in the future.
Types Of Self Acceptance
There are three types of self-acceptance:
- Self-Acceptance Of Abilities – This is accepting the things that you can and cannot do. For example, you may be good at art but not math. You need to accept both your strengths and weaknesses.
- Self-Acceptance Of Appearance – This is accepting how you look, including your body shape and size. You might not be able to change how you look, but you can learn to love yourself no matter what.
- Self-Acceptance Of Personality – This is accepting who you are as a person. This includes your good qualities and bad qualities. You need to accept that you are not perfect!
Stages Of Self Acceptance
There are five stages of self-acceptance:
- Denial – This is where you do not want to accept the things that bother you about yourself. You might ignore them or try to forget about them.
- Anger – This is when you get mad at yourself for the things that bother you. You might also be angry at other people for pointing them out.
- Bargaining – This is when you want to change the things that bother you but do not know-how. You might try to ignore these parts of yourself or tell other people they are wrong about your flaws.
- Depression – In this stage, it’s hard to feel good about yourself because everything feels hopeless and pointless.
- Acceptance – Once a person reaches this stage, they accept all their feelings and abilities as part of who they are. They start taking steps towards self-improvement if needed!
How do you start self-acceptance?
The first step is to understand it. You need to know that it is okay if you have flaws and are different from other people. No one is perfect, so do not try to be. It is also important to remember that everyone has a different opinion. What might bother you about yourself might not bother another person. If you don’t want something, don’t do it.
Accepting Yourself Starts With The Mind
The next step is choosing the right thoughts and words to describe yourself. When someone says something negative or makes fun of you, don’t let it bother you. It’s okay to be upset, but don’t let the insult stay with you for too long. If you keep thinking about it, it will only make you feel worse.
It’s also important to have positive thoughts about yourself. When you think positively, it will show in your actions and words. You’ll start to like yourself more. Think about things you like, and let them help you get through the tough times.
Being kind to yourself is another way to practice self-acceptance. Have fun! Do something nice for yourself or take a break from life every once in a while. This will make it easier for you when you have difficult days in the future.
Be careful about the words you use when talking to yourself too! Lots of people say negative phrases to themselves. For example, students might say “I don’t like myself”. If someone tells you something bad, it can be hard not to think about it right away. When you talk badly about yourself in your head though, there’s no one but you to stop it.
5 Tips To Practice Self-Acceptance
Remember these five tips when you’re working on self-acceptance:
- Understand that self-acceptance is different for everyone and there is no wrong or right way to do it.
- Start by thinking positively about yourself, and let those thoughts show in your actions and words.
- Be kind to yourself, and have fun!
- When you hear something bad, try not to think about it for too long.
- Watch the words you use when talking to yourself- be careful of negative phrases.
These tips will help you on your journey to self-acceptance. Remember that it takes time, but eventually, you’ll get there. And when you do, you’ll be much happier for it!
Positives Of Self-Acceptance
- When you accept yourself, it makes life easier in the long run. It is better to be happy with who you are and what you can do than to complain about how things could always be better.
- You will feel more comfortable in your skin when you like yourself for everything that makes up who you are! There’s nothing to hate or hide anymore.
- Self-acceptance enables people to see themselves as part of a bigger picture. When people stop comparing themselves to other people, they are able to enjoy their lives more. They realize that everyone has different strengths and weaknesses. People can then focus on developing their own skills without being jealous of others’ abilities! Self-acceptance helps people to be more kind and understanding. This is because they know that everyone is different and no one has it easy.
Negatives Of Self-Acceptance
It is not possible to be content with everything in life. People will always want more, no matter how much they have. People who are different can be unhappy. They can blame themselves or others for being different than them.
The world has many problems too which make it difficult for happiness to last forever. We can notice bad things happening- even if we don’t want to. As such, self-acceptance cannot solve all our issues by itself. If you think positively and do not try to change your thoughts and feelings, your future will seem even bleaker.
Self Esteem & Self Acceptance
Self-esteem is how you feel about yourself, while self-acceptance is the act of accepting yourself for who you are.
Both concepts are important in order to have a good life. You cannot be content with your life if you do not like or accept who you are! Self-esteem allows people to set goals and achieve them because they believe in themselves. People with high self-esteem often take care of their bodies and minds as well. People who don’t accept themselves will have a hard time improving. Some people think they are not worth anything or that nothing can change.
Helping Someone Deal With Self-Acceptance Problems
If you think someone is having problems with self-acceptance, there are some things that you can do to help.
Try to be a good role model for the person and show them how it’s done! Encourage positive thoughts about themselves instead of making negative remarks or jokes.
Be kind and supportive- this will make your friend want to work on their problem more too! If they accept compliments from others, compliment them yourself as well! This way, they’ll believe the words more when other people say them too. When something bad happens though (e.g., if they have an accident), don’t tell them everything will be okay right away. Let them bounce back from failure first so they won’t feel worse than before.
It is important to be there for them when they need it, but also give them some space. People who are struggling with self-acceptance need time to think and work on things by themselves. Just make sure you’re available when they want to talk!
What If I Don’t Accept Myself?
Self-acceptance is a vital part of the self-love journey. Without it, we can never truly love and care for ourselves. But what if you don’t accept yourself? What if you struggle to see the good in yourself?
This is a common issue, but it’s one that can be overcome. Here are five steps to help you start accepting yourself:
Step One: Acknowledge Your Feelings
The first step is to admit how you are feeling. If you feel sad or embarrassed, this means that you don’t like yourself. You may also feel like you’re not good enough or that there’s something wrong with you. It’s important to recognize these feelings. Acknowledging how you feel is the first step in acknowledging yourself.
Step Two: Challenge Your Negative Thoughts
It can be hard to challenge your negative thoughts. Negative thoughts often happen for a long time. But it’s important that you try and recognize these thoughts when they arise. When I have these feelings, I will write them down. That way, when they happen again, I can remember them easier. Don’t worry about figuring out every thought. Just focus on one thought at a time until you get used to it.
Once you have identified some of your negative thoughts about yourself, take a deep breath and let them go. Don’t try to change them. Just let them go.
Step Three: Be Kind to Yourself
This step is all about being gentle and kind to yourself. Give yourself time and space to heal. Don’t be too hard on yourself! Accept that you are human and make mistakes sometimes.
Try not to criticize or judge yourself harshly. This will only lead to more self-hatred and unhappiness. Instead, be your own best friend! Talk nicely to yourself and give yourself compliments. Do things that make you happy.
Step Four: Set Goals for Yourself
One way to start accepting yourself is by setting goals for yourself. These can be anything from fitness goals, personal development goals, or even writing goals! When you have goals, you have something to work towards. You will also see your progress when you meet these goals! This is a great way to start loving yourself again. When I don’t feel good about myself, it can be hard for me to set goals because of my negative thoughts and feelings. When I get to work, I can set small goals for myself that make me feel better. This makes me love myself more every day!
Step Five: Surround Yourself with Positive People
You should be surrounded by people who make you feel good. These are people who care about you and want to help you. They will also help you on the self-love journey! They can provide encouragement and motivation whenever needed. People may give you information about you that others might not notice, even if you don’t see it. These people can be anyone in your life: friends, family members, or even a therapist!
When I was struggling to accept myself, these were the people that helped me see the good in myself. They made me feel loved and accepted for who I am.
Accepting yourself is an ongoing process that takes time and practice. But with these steps, you will be able to accept yourself just the way you are.
Learning to accept oneself is one of the best things you could do for your mental health. Self-acceptance means accepting all aspects of who we are, even those that make us feel uncomfortable or ashamed. It is important to forgive other people and yourself because no matter how many times people fail, they deserve a second chance. Learn more about self-acceptance from these resources given!
A Word From Mantra Care
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.