Many people get stuck in procrastination. They might say, “I am feeling overwhelmed.” That means they think too much and do not act. When someone feels like they are doing nothing and don’t know what to do next, it can be hard to finish the task. It can feel as if it will never get over it, so why even try? It is important to know why you are feeling this way before moving on. In this blog post, I am going to talk about the most common excuses people have for not doing anything. We can also call this procrastination. Here are some tips on how to do more and be your best:
- Try a new task before going back to an old one you don’t want to do.
- Set a timer.
- Schedule your tasks as appointments with yourself and put them on a calendar so you know what to do next.
- Be more specific about the task at hand, such as by breaking it into smaller parts that are easier to handle. For example: “I am feeling overwhelmed.” Which part of this is making you feel like this?
- Why is it hard to start something new?
- What do you want to accomplish?
- How can I help you stay motivated throughout this process?
In the end, procrastination should not be a way of life. It might feel easier in the short term but will only hurt your long-term plans and goals.
Definition of Being Overwhelmed
If we see the word in its literal meaning, it is a feeling of having more work to do than you can manage. When we are overwhelmed, we can feel like the task is impossible. This makes us want to give up before we even start. But it’s worth it to try. There are two important things to know about being overwhelmed. It is not fun, but everyone has felt this way at some point.
Symptoms of Overwhelm
I feel like I am being crushed. It is hard to see the light at the end of this tunnel. It can seem like all your work will be for nothing. But that isn’t true! There are ways out of this situation! The first step is to understand what it means to feel overwhelmed. Then, if you are feeling overwhelmed, you can tell someone.
These are all signs that you might be dealing with too much and need to take a break. Think about what is going on in your life and what you really want.
Fatigue- when we feel overwhelmed, this is often our body’s way of telling us that we need to slow down and get some rest. Just because it might be the middle of the day, you should not continue to work. If your body tells you that it’s been enough, then take a break from working for a while.
Many times when we are very stressed, we lose our perspective. We can’t see the big picture anymore. You’ve been working hard on a problem for a long time, but it is not getting anywhere. But when you take a break, maybe there will be an easy way to solve this problem. If you don’t know what to do, ask someone else. They might know something that you don’t.
If you are overwhelmed, stay focused on the project at hand and don’t let your mind wander. When you are working on something, you might be thinking about other things. But you need to stay focused. Take a break and do some deep breathing exercises.
Preventing or Stopping Emotional Overwhelm
If you get overwhelmed, you should try to help yourself. You can get help from people outside of your family.
1. When you are feeling anxious, accept it.
Fighting off all-consuming emotions might not make them feel better when you feel anxious. Anxiety is a normal part of the human experience. It can be uncomfortable. But, if you can try to remember that it’s ok and work through those feelings, then you’ll feel better.
2. You can think about things in a different way.
Reverse your thoughts and you will feel better. When people feel unpredictable and they are in despair, it leads to feeling overwhelmed. Those unreasonable thoughts build up anxiety, and it can make people very upset. If you have thoughts that are not helpful, stop them. Think about the thoughts and ask yourself if they are reasonable. At the same time, try to find other thoughts that are not so sad.
3. Take some deep breaths
When you breathe in deep, your body feels calm. When you are breathing the air goes into the lungs and blows out of your mouth. Additionally, you can do yoga, meditation, and progressive muscle relaxation to help your body take a sigh of relief. Each exercise will help you to focus on your breathing.
4. Be in the moment
If you think about the future, you might become overwhelmed. Think about one thing at a time. Don’t worry about what might happen in the future. Just do what you are doing now.
5. Know your resources
Besides breathing and meditation techniques to help prevent stress, there is plenty of research available about how stress and anxiety impact our cognitive abilities. If you want to manage your feelings, find out what studies and recommendations are helpful to you by using online search tools.
How to Overcome Being Overwhelmed?
When you are overwhelmed, change your mindset. It is just a matter of taking one step at a time until you finish. If you think it is impossible, then you will never try.
Find a way to make progress even when everything seems like it’s not working out. You will feel better about yourself if you do one small act. It might surprise you that this one small thing can make a big difference in your life. Here are some tips for doing this:
- You might not be able to finish. You’ll feel better if you do one thing and then do another. You can use our free email course “Getting Things Done” to help you. Every morning, write down the next thing that needs to be done to accomplish your goal.
- Take on a challenge! It will make you better. If it is too hard, though, you might not want to do it. But if it is more achievable, then that would be a good idea. Make fun things happen at work. You can do this so it is not so bad to work. Stay positive!
- Don’t get the feeling of being overwhelmed when you do not know what to do. When you are in a zone of frustration, it is hard to get do things efficiently. But if you take one step at a time, it will be easier.
How Therapy Can Help You Manage Overwhelm
Therapy can help if you can’t stop thinking about things. Therapy is for when you feel bad and don’t know why. In therapy, you get help. The therapist can help you understand what is the reason behind your worries and scariness. When you know what triggers your feelings of stress, it can be easier to control them in the future. There are different types of therapy to help you when you have strong feelings. It is important to find the right one for you. There are some kinds of therapy that teach people how to calm themselves. They do things like meditation, hypnosis, and centering techniques.
In addition, therapists might also recommend journaling or exercise. These other things can help you feel better and stop getting the feeling of being overwhelmed with emotions. We cannot predict what life has in store for us at any given moment. But we can build up our mental strength and become resilient. When you know what stresses you out, you can better control it before it happens. You can become overwhelmed if you don’t have the right tools and work hard. But keep trying. You will feel better soon.
I feel like people are crushing me down. It’s difficult to see light at the end of this tunnel. It may appear as if everything you’ve done has been for naught. But that is not true! There are methods out of this bind! Consider what it means to get the feeling of overwhelm and how you might go about taking a break.
A Word From MantraCare
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.