I am scared. I am afraid of what will happen to me if I don’t do something about the pain that is holding me back from living a happy life. The pain is crippling, and it has been for as long as I can remember. It’s always there, every day of my life, never letting up or going away.
- 1 What Is Feeling “I Am Scared”?
- 2 Signs That Someone Feels Scared
- 2.1 Pondering Heart
- 2.2 Hands Trembling
- 2.3 Sweaty Hands And Feet
- 2.4 Increased Heart Rate And Breathing
- 2.5 Involuntary Urination Or Defecation
- 2.6 Avoidance Behavior
- 2.7 Reasons Why Someone Feel “I Am Scared”?
- 2.8 Threatened Or Being Attacked
- 2.9 Losing Control Over Situation
- 2.10 Fear Of Future
- 2.11 Rejection And Failure
- 2.12 Fearful Thoughts
- 2.13 Childhood Experiences
- 2.14 How To Treat When Someone Feel “I Am Scared”?
- 2.15 Medications
- 2.16 Therapy
- 2.17 Support Groups
- 3 How To Cope-Up When Someone Feels Scared?
- 4 Conclusion
- 5 A Word From Mantra care
What Is Feeling “I Am Scared”?
There is no one definitive answer to this question as everyone experiences fear in different ways. However, in general, feeling “I am scared” refers to a sense of dread or terror. This can be caused by anything from an impending natural disaster to the prospect of public speaking.
For some people, fear is a normal and healthy response that helps them stay safe. However, for others, fear can become overwhelming and debilitating. This can be preventing them from living their lives fully. If you find yourself experiencing excessive fear on a regular basis, it may be helpful to seek professional help. A therapist can assist you in understanding your fears and developing coping mechanisms to manage them.
This feeling is also known as “anxiety or fear” and is often triggered by a specific situation or object. It can be brought on suddenly, but it typically goes away after a short time.
Signs That Someone Feels Scared
There are many signs through which you can feel that someone is scared. Some of them are given below:
This sign is very common among people who are scared. The person feels that his heart is pondering very fast and thinking the worst things to come up in life. It can be very difficult for the person to bear this pain.
Sometimes you can feel that someone is scared just by observing his hands which are trembling or shivering. It signifies fear in an individual. This is because he cannot control them and they shake on their own due to excessive fear inside him. This sign could also indicate any other disease. That is why it would be better if you consult your doctor about it. This is rather than assuming anything else.
Sweaty Hands And Feet
The thing which comes out when a person feels too much afraid is sweat, especially from palms and feet as these two parts have a maximum number of pores through which sweat comes out easily without doing hard work. If you find someone having palms then don’t think that he is scared but if you find his feet sweating then it means that he feels very afraid.
Increased Heart Rate And Breathing
This sign shows a typical reaction to fear which makes the person feel more afraid as the heart starts beating faster and breathing becomes uneasy or difficult, so he tries to control them by taking deeper breaths many times in order to calm himself down from inside. In this way, one can easily understand whether someone is feeling too much afraid of something or not just by observing his body language carefully.
Involuntary Urination Or Defecation
When a person experiences extreme fear for some time then these two things become involuntary actions because the entire energy goes towards thinking about what will happen rather than controlling bladder muscles during urination and bowel muscles during defecation. So, if someone finds somebody wetting or soiling his clothes then it means that he is feeling scared to the extreme.
The main thing which differentiates fear from other emotions is that it leads a person towards avoidance behavior as he tries to stay away from anything or anyone which could trigger this fear again inside him. This is why people who are scared avoid going outside their homes, meeting new people, doing something they have never done before, etc.
Reasons Why Someone Feel “I Am Scared”?
There are many reasons which can make someone feel “I am scared”. Some of them are mentioned below:
Threatened Or Being Attacked
Mostly when a person is about to be attacked or he feels that his life may get in danger then the first thing which comes out from inside him is fear. This makes people run away from such situations by any possible way they find because their only aim is to save themselves even if it means losing something very precious like one’s own life.
Losing Control Over Situation
The worst situation for anyone could be not being able to control anything, whether it is your emotions or yourself. Fear hits you hard when you realize that you don’t have much power over what happens around you and how other things make you feel. This can be very dangerous for a person because it leads him towards desperation which is the main reason why people do suicide in order to get rid of this fear factor.
Fear Of Future
Future has always been something where everyone wants to know what he will face, whether good or bad things are waiting for them ahead so that they can plan accordingly and prepare themselves mentally as well as physically so that no one thing takes them by surprise. But when someone starts feeling scared about his future then all his planning goes out of the window and everything becomes useless just because he cannot control how much afraid he feels inside himself only seeing the uncertainty around him.
Rejection And Failure
When someone fails somewhere or faces rejection from others then also this fear emerges from inside him because he starts thinking that it will always be the case in the future too and no one will ever appreciate his work or achievements. This makes people go into a shell where they try to save themselves by staying away from everyone who might criticize them again, even if their own family becomes part of this group which triggers fear within them.
Most of the time, fear comes from fearful thoughts which a person keeps on thinking all the time. These thoughts could be anything like “I am not good enough”, “What will people think about me?”, “I can’t do this”, etc. and they keep on repeating in our minds until we become so scared that we cannot focus on anything else. This is why it is very important to control these negative thoughts as soon as possible because if left unchecked then they can take over our lives completely.
Sometimes, your childhood experiences also play a very important role in making you scared of many things. When you are children, you often face different problems and challenges without knowing how to deal with them and this makes you afraid of the same things when they come back to haunt you in your adulthood. This is why it is always advised to share your fears with someone you trust so that they can help you get over them easily.
How To Treat When Someone Feel “I Am Scared”?
There are many ways by which you can treat someone who feels scared. Some of them are mentioned below:
This method of treatment is usually used when the fear is caused due to some mental problem. The doctor will prescribe different medications depending upon the situation and how scared the person is feeling at that time. These medicines can help in reducing the fear level within a person and make him feel more relaxed.
This method of treatment is mostly used when the fear is not caused by any physical or mental problem but has emerged because of some traumatic experience that happened in someone’s life. In this therapy, the therapist tries to talk to the person and understand why he is feeling scared all the time. Once they know about it, they try their best to resolve that issue with various techniques so that the person can get over his fears easily.
This is another way of treating someone who feels scared. In this, the person shares his fears with other people in a support group and they try to give him different suggestions which can help him deal better with such situations when they arise again.
How To Cope-Up When Someone Feels Scared?
There are many ways by which you can help someone who is feeling scared. Some of them are mentioned below:
If the person is not in any kind of mental or physical problem then all that he needs is encouragement from other people. You just have to tell him that everything will be fine. There are ways through which he can deal with difficult situations. This is without being afraid anymore. These words might seem very simple but at times they carry a lot more meaning than you. This is to realize so make sure you never underestimate their power. It is because sometimes only these small things matter the most!
This method of coping up involves telling the person how much everyone cares for him and wants to see him happy. It is even if it means taking some extra pain on themselves like in the case of a family member. You can also reassure him by giving him examples from your own life. This is where you or someone close to you has faced a difficult situation and came out victorious in the end. This will help him understand that no matter what, he is not alone in this fight. There are people who are always ready to stand by his side.
This technique involves picturing oneself in a happy and positive situation that overcomes any kind of fear within you. When you do this, your brain starts releasing different hormones like serotonin and dopamine. This makes you feel good about yourself and reduce the level of stress or anxiety that you were feeling before. So, if you know someone who feels scared all the time then make sure you suggest this technique to him. This is because it can be really helpful in the long run.
In conclusion, it is advised that you should never underestimate the power of words. This is because they have the ability to either hurt or heal. So, always use them wisely and encourage people around you who are feeling scared. This is without knowing how to deal with it. This will help them in the long run. They will be able to live a happier life without any fear.
If you know someone who feels scared all the time then make sure you suggest some technique to him. This is because it can be really helpful in the long run.
A Word From Mantra care
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.