Corporate Yoga: Best Way to Get Fit and Be Healthy

corporate yoga

What are the best ways to stay healthy? Is it eating a low-fat, high-carb diet? Or maybe you should just go for a run every day. Some people think that being physically active is all they need to do in order to be healthy. The truth is, there are many different ways of achieving good health. For example, some companies have started offering corporate yoga classes. The employees can take part in them on their lunch break or after work hours.

What is Corporate Yoga?

Corporate yoga is a special type of class. It allows employees to become healthier and less stressed during their work hours. These classes are offered at no extra cost for the students. This is so companies recognize how beneficial it can be to learn new ways to stay healthy.

How does Corporate Yoga Work?

The process works by having trained yoga instructors teach different types of yoga poses, also called asanas. Classes focus on different areas of the body and each pose holds a specific purpose for helping improve one’s health. For example, some companies have started offering classes in which participants learn about hot power vinyasa sessions. These are very intense because they require you to move quickly through many different positions with little time to rest. Meanwhile, other types of classes teach participants about gentle yoga sessions. These are slower and focus on stretching the body in relaxing ways to decrease stress levels.

Benefits for Mind & Body

Corporate Yoga is very beneficial. This is so because it helps people learn how to better manage their mental health. It also improves their physical appearance through exercise. For example, many people who take yoga classes report feeling less stressed after each session. This is because it helps them learn how to focus on specific body parts. This also makes them feel relaxed in their minds throughout the day. As a result, they become more productive at work and feel better about themselves in general!

There are many different reasons why someone should consider taking corporate yoga classes. If you are interested in learning more about how it can help you become healthier and happier, then be sure to contact a local yoga instructor today.

Importance of Corporate Yoga

  • Helps employees learn how to become more productive during work hours
  • Decreases levels of stress and helps manage mental health
  • Provides a healthy workout routine that can be done in the comfort of your office.

20 Poses Suitable For Corporate Yoga

There are many yoga asanas that people can try in corporate offices as they require the least equipment. The list is designed in such a manner that it targets all the body parts one by one and gives the most relevant benefits.

Adho Mukha Svanasana

Adho Mukha Svanasana

Adho Mukha Svanasana or Downward Facing Dog Pose opens the chest and strengthens the arms, legs, spine, and abdomen. This pose also helps to stimulate abdominal organs like kidneys and liver. It also helps in improving digestion by increasing the blood supply in the pelvic region. It is not only a great stress reliever but it energizes you as well! People use blocks to raise the floor about six inches, enough for students to easily see their hands.

Bhujangasana

Bhujangasana or Cobra Pose is a great pose for stimulating the thyroid gland. It also helps in toning up arms, legs, stomach, and back muscles. This also helps to promote kidney function while stretching out your spine. It is usually best to use blocks in this pose, but if you do not have them available then feel free to bring your palms and forearms down on the floor.

bhujangasana

Chakravasana

Chakravasana: Corporate yoga

Chakravasana or Cat Pose is a great pose for improving the flexibility of your spine and strengthening abdominal muscles. It also helps to stretch out the chest, neck, ankles, thighs, groin area while stimulating bladder and prostate function. This yoga posture will help you release all tension in your body.

Dhanurasana

Dhanurasana or Bow Pose is a great pose for opening up the chest and stimulating organs in your abdominal cavity. It also helps to strengthen arms, legs, back, shoulders, and buttocks while improving the flexibility of your spine! This pose is great for releasing tension in your body.

Dhanurasana

Paschimottanasana

Paschimottanasana

Paschimottanasana or Seated Forward Bend is a great yoga pose for stretching out your hamstrings and lower back. It also helps to tone up the abdomen while improving posture! This pose helps to relieve tension in the back, hips, and legs.

 

 

 

Phalakasana

phalakasana

Phalakasana or Plank Pose is not only great for strengthening your arms and shoulders. But, it also helps to stretch out the muscles of your back. It also improves flexibility in your spine while stimulating abdominal organs like the liver, kidneys, stomach, pelvic region!

 

Pranayama

Pranayama or Breath Control is a great yoga pose for strengthening your abdomen and back muscles. It also helps to reduce mental stress while increasing the metabolism in our bodies! This breathing exercise will leave you feeling energized after each session!

prayanama for corporate yoga

Salabhasana

Salabhasana or Locust Pose is a great pose for toning up your stomach and back muscles. It also helps to strengthen the arms and legs while improving digestion. This pose is great for relieving tension throughout your body.

Salabhasana

Salamba Bhujangasana

Salamba Bhujangasana or Supported Cobra Pose is a great pose for stimulating the thyroid gland while also strengthening back muscles. It improves the flexibility of your spine and stretches out abdominal organs like the bladder, kidneys, stomach, liver!

Salamba Bhujangasana: corporate yoga

Savasana

Savasana or Corpse Pose is a great pose for calming the mind and relaxing your body. It helps to reduce stress while also improving blood circulation throughout your entire system! This yoga posture will leave you feeling relaxed, refreshed, rejuvenated, and new again!

Setu Bandha Sarvangasana for corporate yoga

Setu Bandha Sarvangasana or Bridge Pose is a great pose for toning up your stomach muscles. It helps in stimulating the thyroid gland. It also helps to stretch out your back and improve the flexibility of your spine! This yoga posture will help you relieve tension throughout all areas of your body.

Supta Baddha Konasana

Supta Baddha Konasana

Supta Baddha Konasana or Supine Bound Angle Pose is a great pose for stretching out your inner thighs. It also helps to reduce mental stress by calming the mind, reducing anxiety! This yoga posture will help you relieve tension throughout all areas of your body.

Tadasana

tadasana

Tadasana or Mountain Pose is a great yoga pose for improving balance, posture, and stability. It also helps to strengthen the thighs, legs, ankles, knees! This yoga posture will help you relieve tension throughout all areas of your body.

Uttanasana

Uttanasana for corporate yoga

Uttanasana or Standing Forward Fold is a great yoga pose for strengthening your calves and feet. It also helps to improve flexibility in the back, legs, hips! This yoga posture will help you relieve tension throughout all areas of your body.

Trikonasana

Trikonasana for corporate yoga

Trikonasana or Triangle Pose is a great yoga pose for stretching out your groin and hip areas. It also helps to strengthen the arms, legs, back, shoulders! This yoga posture will help you relieve tension throughout all areas of your body.

Urstrasana

Urstrasana: corporate yoga

Urstrasana or Camel Pose is a great yoga pose for increasing flexibility in your spine, hamstring muscles, and calves. It also helps to stretch out abdominal organs like the bladder, kidneys! This yoga posture will help you relieve tension throughout all areas of your body.

Utkatasana

Utkatasana: corporate yoga

Utkatasana or Chair Pose is a great yoga pose for strengthening your thighs, calves, and ankles. It also helps to improve the flexibility of your spine! This yoga posture will help you relieve tension throughout all areas of your body.

Viparita Karani

viparita karani

Viparita Karani or Legs-up-the-Wall Pose is a great pose to relax the mind and body, relieve anxiety! It also helps to stretch out your groin area while stimulating abdominal organs like the bladder, kidneys, stomach. This yoga posture will help you relieve tension throughout all areas of your body.

Yoga Ball

yoga ball

It is great for improving your balance and stability while also strengthening core muscles! It can help relieve tension throughout all areas of the body.

Virabhadrasana

Virabhadrasana for corporate yoga

Virabhadrasana or Warrior Pose is a great yoga pose for strengthening your thighs, calves, and ankles. It also helps to stretch out your back muscles while improving the flexibility of your spine! This yoga posture will help you relieve tension throughout all areas of your body.

Vrksasana

Vrksasana

Vrksasana or Tree Pose is a great yoga pose for strengthening the muscles in your thighs, legs, and feet. It also helps to improve balance! This yoga posture will help you relieve tension throughout all areas of your body.

A Word From Mantra Care

This blog post has taught you about the top three yoga poses for relieving tension throughout your entire body. The first posture is Setu Bandha Sarvangasana. It helps to relieve mental and physical stress while toning up your stomach muscles! Next, we have Supta Baddha Konasana, a great pose for relieving tension in the inner thighs, groin area. Last but not least is Tadasana or Mountain Pose! This yoga pose helps to relieve tension throughout all areas of your body by strengthening and stabilizing your entire body! There are many other great poses that can be used for relieving stress.  increasing flexibility such as Trikonasana, Uttanasana, and Virabhadrasana.

These poses are great for increasing flexibility in your back muscles while also strengthening the legs! Lastly is Viparita Karani or Legs-up-the-Wall Pose which helps to relieve tension by stretching out areas like your groin area at the same time stimulating abdominal organs such as the bladder and kidneys. These poses are not only great for relieving tension but they also help to improve flexibility, strength, balance!

If you are looking for more information on this topic or on Diabetes treatment, Online Therapy, Hypertension, PCOS treatment, Weight Loss, and Physiotherapy, please visit mantracare.org or feel free to reach out to us at +91-9711118331 or email at [email protected]. You can also download our free Android App.

Here at Mantra Care, we have an incredibly skilled team of health care professionals and coaches who will be happy to answer any questions and provide further information so you know what’s best for your unique needs.

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