Natural Foods for Controlling Hypertension (High Blood Pressure)

natural foods for hypertension

Natural Foods for Controlling Hypertension

Natural or Ayurvedic Herbal supplements have long been used in many cultures to treat a variety of ailments. Some natural supplements may also help lower blood pressure. There are many health benefits of natural supplements or foods. The natural foods for controlling hypertension are mentioned below. And the benefits are described as well.   

Benefits of Ayurvedic Treatment 

benefits of natural foods for hypertension

Ayurvedic treatment works on the root cause of the problem, unlike other treatments that straight jump to control the symptoms. Ayurvedic medicines try to address the root cause of the disease. An unhealthy lifestyle like an unhealthy diet is the main cause of hypertension nowadays. It produces toxins in the blood, resulting in the narrowed blood vessels. Ayurveda works on removing the toxins out of your body, so you can heal better. Since Ayurveda focuses on the root cause of blood pressure. It automatically reduces the risk of complications of hypertension. Here are some of the main natural foods for controlling hypertension-


natural foods for hypertension garlic

Fresh garlic or garlic extract both are widely used to lower blood pressure. In fact, researchers have used garlic extract successfully as a stand-alone treatment for lowering blood pressure. 

A study of about 100 people with high blood pressure found a reduction of up to 12 mm Hg in those who consumed garlic.


berberine natural foods for hypertension

Traditionally used in Ayurvedic and Chinese medicine, berberine may increase nitric oxide production, which helps decrease your blood pressure. Berberine is a famous natural food for controlling high blood pressure. 

Whey protein

whey protein for hypertension

Studies have found that this protein complex derived from milk not only lowers your blood pressure but has several other health benefits as well. Whey protein makes blood vessels stronger. hence, it decreases the chances of heart diseases as well.

Fish oil

fish-oil natural foods for hypertension

Long credited with improving heart health, fish oil or Omega-3 fatty acid may benefit people with high blood pressure the most. An analysis of fish oil and blood pressure found a blood pressure reduction of up to 4.5 mm Hg.



hibiscus tea

Hibiscus flowers make a tasty tea. They’re rich in polyphenols that are good for your heart and may lower blood pressure. Health benefits increase further if they are taken with green tea. Hibiscus is one of the best natural foods for controlling hypertension.


amla natural foods for controlling hypertension

Amla or Indian gooseberry is a famous traditional medicine for blood pressure. It has vitamin C which helps reduce blood cholesterol levels and widens blood vessels. You can have an amla juice in the early morning for the best outcomes.



Ginseng or ashwagandha is a natural herb that you can add to your evening tea in small quantities. It has proven to lower blood pressure. It also provides relief to acupressure points for blood pressure.

Ginseng also lowers blood sugar and cholesterol levels in obese people. 



Honey is a great remedy for controlling blood pressure. It relaxes the walls of blood vessels. If you consume two teaspoons of honey with warm water every morning, it can work wonders for improving your blood pressure levels.

Other supplements which have proved to show a reduction in blood pressure are-

Magnesium, Citrulline, Coenzyme Q10,  black bean, cat’s claw, celery juice, Chinese hawthorn, giant dodder, Indian Plantago, river lily, sesame oil, tomato extract, umbrella tree bark & maritime pine bark. 

You don’t need to adopt all of these ayurvedic or natural medicines immediately. Figure out the one that soothes your ailment and stick with that. You should also consult with the doctors about the ayurvedic medicines that you are taking.

A Word From Mantra Care

If you are looking for an affordable hypertension treatment MantraCare can help- Book a trial hypertension care session

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