Amla, also known as Indian gooseberry, is a nutrient-rich fruit that offers a variety of health benefits. Amla is high in Vitamin C and antioxidants, which help boost the immune system and protect against free radicals. It has been used for centuries in Ayurvedic medicine to treat a variety of ailments. In this blog post, we will discuss the many amla benefits and how you can incorporate this superfood into your diet!
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What Is Amla?
Amla is a small, spherical fruit that grows on the amla tree. The amla tree is native to India and Pakistan, and the fruit has been used in Ayurvedic medicine for centuries. Amla is high in Vitamin C and antioxidants, which makes it an excellent immunity booster. It is also a good source of fiber, which helps promote digestive health.
Amla is known as the Indian gooseberry because of its resemblance to a goose egg. The fruit is green when it is unripe and turns yellow or orange when it ripens. Amla can be eaten fresh, dried, or powdered. It can also be made into a juice or jam. Being so versatile, it is no wonder that amla has become a popular superfood in recent years!
Nutritional Information Of Amla
Amla is a nutrient-rich fruit that is packed with vitamins, minerals, and antioxidants. Here is a breakdown of the nutritional content of one serving of amla:
Calories: 20 Kcal
Carbohydrates: 4.8 gm
Fiber: 1.2 gm
Protein: 0.2 gm
Vitamin C: 210 mg
Vitamin A: 3.2 mcg
Calcium: 17.5 mg
Potassium: 78.8 mg
Amla is an excellent source of Vitamin C, with one small fruit providing nearly 20% of the daily recommended intake. Vitamin C is a powerful antioxidant that helps boost the immune system and protect against free radicals. It also helps promote collagen production, which keeps skin looking young
Health Benefits Of Amla
Now that we know a little bit about amla, let’s take a look at some of the health benefits this superfood has to offer.
High in Vitamin C
As we mentioned before, amla is an excellent source of Vitamin C. This vitamin is essential for a strong immune system. It also helps promote collagen production and protects against free radicals. When taken regularly, amla can help reduce the severity and duration of colds and flu.
Good for Digestion
Amla is high in fiber, which helps promote digestive health. Fiber helps to add bulk to the stool and prevents constipation. This helps to keep the digestive tract clean and free of toxins. Amla is also a good source of pectin, which helps to soothe the stomach and relieve bloating.
Aids in Weight Loss
Amla is a low-calorie fruit that is high in fiber. This combination makes it an excellent food for weight loss. Fiber helps to keep you feeling full and prevents overeating. Additionally, amla helps to boost metabolism and burn fat which can also help with weight loss.
Lowers Cholesterol
Amla is rich in fiber, pectin, and Vitamin C. These nutrients work together to lower cholesterol levels. Pectin helps to bind with cholesterol and remove it from the body. Vitamin C also helps to reduce LDL (bad) cholesterol while increasing HDL (good) cholesterol.
Anti-inflammatory
Amla is a natural anti-inflammatory agent. The Vitamin C and antioxidants present in amla help to reduce inflammation throughout the body. This can be helpful for those suffering from conditions like arthritis or inflammatory bowel disease. It can also help to reduce the severity of allergies.
Prevents Cancer
The antioxidants present in amla help to protect cells from damage. This can help to prevent the development of cancerous cells. Additionally, amla has been shown to kill cancerous cells and stop their growth. This makes amla a powerful weapon in the fight against cancer.
Enhance Brain Function
Amla is a good source of iron, which is essential for brain function. Iron helps to carry oxygen to the brain and promotes cognitive function. Additionally, amla is rich in antioxidants, which can help to protect the brain from damage.
Improves Skin & Hair Health
The high content of Vitamin C in amla makes it excellent for skin and hair health. Vitamin C helps to promote collagen production, which keeps skin looking young and supple. It also helps to repair damage and protect against the sun’s harmful rays. Additionally, amla can help to prevent hair loss and promote hair growth.
These are just some of the many health benefits that amla has to offer. If you are looking for a nutritious and delicious way to boost your health, add amla to your diet! You can find amla at most Indian grocery stores or online.
How To Include Amla In Your Diet?
There are many ways to include amla in your diet. Some of the most convenient ways are:
- Amla powder: Amla powder can be added to smoothies, juices, or yogurt. It can also be used in baking or as a seasoning for food.
- Amla extract: Amla extract can be added to water or juice. It can also be used in recipes that call for lemon juice.
- Amla capsules: Amla capsules are a convenient way to get your daily dose of amla. If you are looking for an easy way to add amla to your diet, try capsules!
- Amla oil: Amla oil can be used to massage the scalp and promote hair growth. It can also be used in cooking or as a natural moisturizer for the skin.
- Amla candy: Amla candy is a delicious way to get your daily dose of amla. It can also be used as a natural sweetener for food.
When shopping for amla, look for products that are organic and free of additives. This will ensure that you are getting the most potent form of the herb. You can also find amla supplements at most health food stores.
Healthy Amla Recipes
Amla is not only a delicious fruit, but it is also packed with nutrients that are essential for good health. Here are some healthy amla recipes that you can try at home:
Amla Fry
Ingredients
- Amla
- Oil for frying
- Salt to taste
Instructions
- Cut the amla into small pieces.
- Heat oil in a pan and add the amla.
- Fry until golden brown.
- Remove from heat and sprinkle with salt. Enjoy!
Amla Curry
Ingredients
- Amla
- Coconut milk
- Curry leaves
- Mustard seeds
- Salt to taste
Instructions
- Heat oil in a pan and add the mustard seeds.
- When the seeds begin to splutter, add the curry leaves.
- Add the amla and cook for a few minutes.
- Pour in the coconut milk and bring to a boil.
- Season with salt and serve hot. Enjoy!
Amla Murabba
Ingredients
- Amla
- Sugar
- Water
Instructions
- Wash the amla and cut it into small pieces.
- In a pan, combine the amla, sugar, and water.
- Cook over low heat until the amla is soft and the syrup is thick.
- Remove from heat and let cool. Enjoy
Amla Rice
Ingredients
- Amla
- Rice
- Water
- Salt to taste
Instructions
- Wash the rice and amla.
- In a pan, combine the rice, amla, and water.
- Bring to a boil and cook until the rice is done.
- Season with salt and serve hot. Enjoy!
Amla Tikki
Ingredients
- Amla
- Potato
- Green chili
- Cumin seeds
- Bread crumbs
- Salt to taste
Instructions
- Mash the potato and amla together.
- Add the green chili, cumin seeds, bread crumbs, and salt.
- Mix well and shape into small balls.
- Flatten the balls and fry in oil until golden brown.
- Remove from heat and serve with chutney or ketchup. Enjoy!
As you can see, there are many ways to include amla in your diet. Whether you fry it, curry it, or eat it raw, amla is a versatile fruit that can be used in many different dishes. So what are you waiting for? Give amla a try today! You might just be surprised by how delicious it is.
Limitations Of Amla Consumption
Amla is generally considered to be safe for most people. However, there are a few things to keep in mind if you are thinking of including amla in your diet:
- Amla may interact with certain medications, such as blood thinners and diabetes medication. If you are on any medication, it is best to speak to your doctor before adding amla to your diet.
- Amla may cause loose stools or diarrhea in some people. If this happens, it is best to reduce the amount of amla you are consuming.
- Amla may not be suitable for people with certain medical conditions, such as gastric ulcers, kidney stones, or gallstones. If you have any such concerns, it is best to speak to your doctor to see if amla is right for you.
- Amla may cause an allergic reaction in some people. If you experience any symptoms, such as itching, swelling, or difficulty breathing, it is best to stop consuming amla and seek medical help.
Keep in mind that amla is a potent herb and should be consumed in moderation. Overconsumption of amla can lead to side effects such as stomach upset, diarrhea, and vomiting. So make sure to start with small amounts and increase gradually as your body gets used to it.
Conclusion
Amla is an incredible fruit with a host of health benefits. It is rich in antioxidants and nutrients that boost immunity, fight inflammation, and promote healthy skin and hair. Amla is also effective in treating respiratory conditions, digestive disorders, and diabetes. If you are looking for a natural way to improve your overall health, amla is a great option.
So, there you have it – the amazing health benefits of amla. Give this super fruit a try and see for yourself how it can improve your health! You won’t be disappointed. If you want to know more about the benefits of such miraculous fruits and vegetables, then do check out Mantra Care. With their expert guidance, you will be able to find the best natural solutions for your needs. They offer a wide range of services, all of which are designed to help you live a healthier and happier life. You can also get in touch with their nutrition experts through our online nutrition counseling, who can guide you through the process and help you achieve your fitness goals.
