Jackfruit Nutrition Benefits: Surprising Health Facts About This Exotic Fruit

If you’re looking for a nutritious and delicious fruit to add to your diet, look no further than jackfruit! This exotic fruit is packed with health benefits, including antioxidants, vitamins, and minerals. Jackfruit is also low in calories and high in fiber, making it the perfect snack or addition to any meal. Keep reading for more surprising facts about the health and nutrition benefits of jackfruit!

History And Origin Of Jackfruit

The jackfruit is native to the tropical regions of India, Bangladesh, and Nepal. It’s the largest tree-borne fruit in the world, weighing in at up to 100 pounds! The jackfruit has been a staple food in these countries for centuries. In recent years, however, the fruit has gained popularity in other parts of the world, including the United States.

Jackfruit is a member of the fig family, which also includes the breadfruit and the mulberry. The tree that produces jackfruit is a tall evergreen that can grow up to 30 feet tall. The fruit itself is large and oval-shaped, with a tough outer shell. Inside, there are dozens of small, edible seeds surrounded by fleshy pulp. The pulp is yellow or orange in color and has a sweet, fruity flavor.

The jackfruit season typically runs from April to July. However, you can find jackfruit year-round in most Asian markets. If you’re looking for fresh jackfruit, you may have to head to a specialty grocery store or order it online. canned jackfruit is also widely available and can be found in most supermarkets.

Nutritional Information Of Jackfruit

Jackfruit is filled with numerous vitamins and minerals that offer a host of health benefits. One cup of jackfruit contains:

Calorie: 157

Protein: 2.8 gm

Carbohydrates: 38 gm

Fiber: 2.5 gm

Fat: 1.1 gm

Vitamin C: 22.6 mg (25% of daily recommended value)

Potassium: 739.2 mg (16% of daily recommended value)

Copper: 0.13 mg (14% of daily recommended value)

Magnesium: 47.85 mg (11% of daily recommended value)

Phosphorus: 34.65 mg (3% of daily recommended value)

As you can see, jackfruit is a low-calorie fruit that’s high in fiber and nutrients. It’s also a good source of antioxidants, which can help protect your body against cell damage.

Jackfruit Nutrition Benefits

There are many jackfruit nutrition benefits that make this fruit a great addition to your diet. Here are some of the most notable health benefits of jackfruit:

Boosts Immunity

Jackfruit is a good source of vitamin C, which is essential for a strong immune system. Vitamin C helps to fight off infection and disease by stimulating the production of white blood cells. It also helps to repair tissue damage and promote healing. You can get your daily dose of vitamin C by eating fresh jackfruit or drinking jackfruit juice. It’s also important to note that cooking jackfruit does not destroy its vitamin C content. So, if you’re looking for an easy and delicious way to boost your immune system, add some jackfruit to your next meal!

Aids Digestion

Jackfruit is high in fiber, which helps to keep your digestive system running smoothly. Fiber adds bulk to your stool and helps to move food through your intestines, preventing constipation and diarrhea. Fiber is also beneficial for gut health, as it helps to feed the friendly bacteria in your gut. It’s easy to get your daily dose of fiber by eating a few slices of fresh jackfruit or adding canned jackfruit to your favorite recipe.

Lowers Blood Pressure

Jackfruit is a good source of potassium, which is known to help lower blood pressure. Potassium helps to balance out the negative effects of sodium, making it an important mineral for people with high blood pressure. If you’re looking to lower your blood pressure, add a few slices of jackfruit to your diet. It’s also important to limit your sodium intake and get regular exercise to maintain healthy blood pressure.

Prevents Cancer

Jackfruit contains antioxidants like vitamin C and carotene, which can help to protect your cells from damage. These antioxidants may also help to reduce your risk of developing cancer. Also, the fiber in jackfruit can help to remove toxins from your body, further reducing your risk of cancer. If you’re looking for a delicious way to prevent cancer, add some jackfruit to your diet.

Jackfruit is a nutritious fruit that offers a host of health benefits. You can enjoy the benefits of jackfruit by eating a few slices of fresh fruit or adding canned jackfruit to your favorite recipe.

Improves Heart Health

The potassium in jackfruit can help to keep your heart healthy by reducing your risk of stroke and heart disease. Additionally, the fiber in jackfruit can help to lower cholesterol levels and keep your arteries clear. Heart health is an important part of overall health, so be sure to add a few slices of jackfruit to your diet. It will help to keep your heart healthy and improve your overall health which is always a good thing.

As you can see, there are many jackfruit nutrition benefits that make this fruit a great addition to your diet. If you’re looking for a delicious and nutritious snack, look no further than jackfruit!

Healthy Jackfruit Recipes

Jackfruit is a versatile fruit that can be used in a variety of recipes. Here are some healthy jackfruit recipes to get you started:

Jackfruit Curry

Ingredients

• One can of jackfruit, drained and rinsed
• One tablespoon of olive oil
• One onion, diced
• Two cloves of garlic, minced
• One teaspoon of ground cumin
• One tablespoon of grated ginger
• One teaspoon of ground turmeric
• One teaspoon of ground coriander
• One can of coconut milk
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large saucepan over medium heat.
2. Add the onion, garlic, and ginger and cook until softened.
3. Add the jackfruit, turmeric, cumin, coriander, and coconut milk and bring to a simmer.
4. Season with salt and pepper to taste.
5. Serve over rice or quinoa.

Jackfruit Tacos

Ingredients

• One can of jackfruit, drained and rinsed
• One tablespoon of olive oil
• One onion, diced
• Two cloves of garlic, minced
• One teaspoon of chili powder
• One teaspoon of ground cumin
• Salt and pepper to taste

For the taco filling:

• One can of black beans, drained and rinsed
• One cup of corn
• One avocado, diced
• One tomato, diced
• One lime, juiced

For the taco shells:

• Six whole wheat tortillas

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion, garlic, chili powder, and cumin and cook until fragrant.
3. Add the jackfruit and season with salt and pepper to taste.
4. Cook until the jackfruit is tender and starting to brown.
5. Serve in warm tortillas with your favorite toppings.

Jackfruit Salad

Ingredients

• One can of jackfruit, drained and rinsed
• One carrot, shredded
• One red pepper, diced
• One green onion, thinly sliced
• One tablespoon of chopped fresh cilantro

For the dressing:

• One tablespoon of olive oil
• One lime, juiced
• One tablespoon of honey
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the jackfruit, carrot, red pepper, green onion, and cilantro.
2. In a small bowl, whisk together the olive oil, lime juice, honey, salt, and pepper.
3. Pour the dressing over the salad and toss to coat.
4. Serve at room temperature or chilled.

Jackfruit Smoothie

Ingredients

• One cup of jackfruit, canned or fresh
• One banana
• One cup of almond milk
• One tablespoon of honey
• One teaspoon of vanilla extract

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Serve immediately. Enjoy!

Jackfruit Stir-Fry

Ingredients

• One can of jackfruit, drained and rinsed
• One tablespoon of olive oil
• One onion, diced
• One teaspoon of ground coriander
• Two cloves of garlic, minced
• One teaspoon of turmeric powder
• One red pepper, diced
• One tablespoon of grated ginger
• One teaspoon of ground cumin
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion, garlic, and ginger and cook until softened.
3. Add the jackfruit, turmeric, cumin, coriander, and red pepper, and season with salt and pepper to taste.
4. Cook until the jackfruit is tender and the vegetables are cooked through.
5. Serve over rice or quinoa. Enjoy!

Jackfruit Rice

Ingredients

• One can of jackfruit, drained and rinsed
• One tablespoon of olive oil
• One onion, diced
• Two cloves of garlic, minced
• One cup of white rice
• Two cups of vegetable broth
• One teaspoon of grated ginger
• One teaspoon of ground turmeric
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large saucepan over medium heat.
2. Add the onion, garlic, and ginger and cook until softened.
3. Put the jackfruit, turmeric, and rice and stir to combine.
4. Add the vegetable broth and bring to a boil.
5. Reduce the heat to low and simmer, covered, for 20 minutes.
6. Fluff with a fork and season with salt and pepper to taste.
7. Serve immediately. Enjoy!

Jackfruit Cake

Ingredients

• One cup of jackfruit, canned or fresh
• One cup of all-purpose flour
• One teaspoon of baking powder
• One teaspoon of ground cinnamon
• One cup of sugar
• Half a cup of vegetable oil
• One teaspoon of baking soda
• Two eggs, beaten
• One teaspoon of vanilla extract

Instructions

1. Preheat the oven to 350 degrees Fahrenheit.
2. Grease and flour a cake pan.
3. In a large bowl, combine the jackfruit, flour, baking powder, baking soda, and cinnamon.
4. In a separate bowl, whisk together the sugar, vegetable oil, eggs, and vanilla extract.
5. Pour the wet ingredients into the dry ingredients and mix until well combined.
6. Pour the batter into the prepared cake pan and bake for 30 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the cake to cool before serving. Enjoy!

Jackfruit Pancakes

Ingredients

• One cup of jackfruit, canned or fresh
• One cup of all-purpose flour
• Two tablespoons of sugar
• One teaspoon of baking powder
• Half a teaspoon of baking soda
• One egg, beaten
• Half a cup of milk
• Two tablespoons of vegetable oil or butter, melted

Instructions

1. In a large bowl, combine the jackfruit, flour, sugar, baking powder, and baking soda.
2. In a separate bowl, whisk together the egg, milk, and vegetable oil or butter.
3. Pour the wet ingredients into the dry ingredients and mix until well combined.
4. Heat a griddle or large skillet over medium heat and grease with vegetable oil or butter.
5. Pour the batter by a quarter cup onto the griddle or skillet.
6. Cook for two to three minutes per side, or until golden brown.
7. Serve with butter and syrup. Enjoy!

Jackfruit Chips

Ingredients

• One cup of jackfruit, canned or fresh
• One tablespoon of vegetable oil
• Salt to taste

Instructions

1. Preheat the oven to 375 degrees Fahrenheit.
2. Line a baking sheet with parchment paper.
3. Cut the jackfruit into thin slices and spread them out on the prepared baking sheet.
4. Brush with vegetable oil and sprinkle with salt.
5. Bake for 15 minutes, or until crispy. Enjoy!

Jackfruit is a delicious and nutritious fruit that can be enjoyed in many different ways. Whether you enjoy it fresh, canned, or dried, there are many jackfruit nutrition benefits to be had. Try out some of these recipes and enjoy the amazing taste and health benefits of this exotic fruit!

Limitations Of Having Jackfruit

While jackfruit has many benefits, there are a few things to be aware of if you’re thinking of adding it to your diet.

• First, jackfruit is a high FODMAP fruit, which means it can cause digestive issues for people with IBS or other gut disorders.
• Second, jackfruit is a high-sugar fruit, so it’s best to enjoy it in moderation if you’re trying to watch your sugar intake.
• Third, jackfruit seeds can be a choking hazard for young children, so be sure to remove them before serving.
• Finally, some people may be allergic to jackfruit, so be sure to do a patch test before consuming it. If you experience any adverse reactions, discontinue use immediately.

Overall, jackfruit is a delicious and nutritious fruit that can be enjoyed by most people. Just be sure to be aware of the potential limitations before adding it to your diet. Enjoy!

Conclusion

In conclusion, jackfruit has an incredible nutrition benefits and is a versatile fruit that offers a wide range of health benefits. From helping to improve digestion and blood sugar control to boosting heart health and immunity, there are many reasons to incorporate this exotic fruit into your diet. So next time you see a jackfruit at the grocery store, don’t be afraid to give it a try! Your body will thank you.

The nutrition benefits of jackfruit are numerous and varied, making it a great addition to any diet. Whether you’re looking to improve your digestion, blood sugar control, or boost your immunity, jackfruit is a delicious and nutritious option that is definitely worth trying. Remember that a proper diet is key to maintaining a healthy lifestyle, so be sure to include plenty of fruits and vegetables in your daily routine. Jackfruit is a delicious and nutritious option that can help you reach your goals!

For more information on healthy and nutritious foods, you can contact Mantra Care. We can help you develop a healthy weight management program that is tailored to your specific needs and goals. You can also consult with a registered dietitian or nutritionist through our online nutrition counseling  if you have any questions or concerns about starting a new diet.