Dizzy When Bending Over? Here’s What Might Be Causing It

dizzy when bending over

Do you feel dizzy every time you bend over? If so, you’re not alone. Many people experience this sensation, and it can be quite frustrating. In this blog post, we will discuss the possible causes of dizzy feelings when bending over and what you can do to alleviate the symptoms. Stay tuned for more information!

What Is Dizziness?

What Is Dizziness

Dizziness is a feeling of lightheadedness that often occurs after standing up or when the head becomes suddenly tilted. It can also be accompanied by nausea and vomiting.

Dizziness is not always a serious medical problem, but it may be caused by something more serious. For example, if you have dizzy spells when bending over, there may be an underlying problem that needs to be addressed. Continue reading to learn what could be causing this, as well as how it can be treated and prevented.

What Causes Dizziness When Bending Over?

Dizziness when bending over is a common complaint among those who experience frequent dizziness spells. Possible causes of this dizziness include:

Low Blood Pressure

Low blood pressure, also known as hypotension, can cause dizziness when bending over or standing up quickly. This is because of the sudden drop in blood circulation to the brain, which causes a brief loss of balance and vision changes.

Medication Side Effects

Dizziness from medication can be a side effect of certain drugs. This is especially true if you begin taking a new drug or increase the dosage of one that you’re already on. Talk to your doctor about possible side effects and how they may impact your symptoms.

Blood Clots on the Legs

When a blood clot develops in your legs, called deep vein thrombosis or DVT, it can cause a sharp pain in the calf and swell alongside possible dizziness. If you experience these symptoms along with bending over dizziness, seek medical attention right away to prevent complications.

Benign Paroxysmal Positional Vertigo

Benign Paroxysmal Positional Vertigo

Vertigo and dizziness can be caused by a condition called benign paroxysmal positional vertigo (BPPV). This is when particles in the inner ear become dislodged, causing lightheadedness, nausea and imbalance. BPPV is more common among people over 60 years old but can happen at any age.

Brain Tumors

If you experience dizziness when bending over or any other movement, it could be a sign of a brain tumor. Dizziness caused by a brain tumour is often accompanied by vomiting and blurred vision. Other symptoms include sudden headaches, fatigue and seizures. If you have any of these, see your doctor right away as this can be a sign of a more serious condition.

Treatments Of Dizziness When Bending Over

There are various treatment options:

1. A healthy lifestyle can help prevent dizziness, which includes exercising and eating a healthy diet.

2. Certain medications can also be helpful in reducing dizziness when bending over, either on their own or in combination with other treatments such as acupuncture or chiropractic care.

3. Chiropractic adjustments and massages may help reduce dizziness by relaxing the muscles and improving blood circulation.

4. Physical therapy can also be a great option for treating specific conditions that are causing your dizziness, such as cervical spondylosis or displaced vertebrae.

If you experience frequent episodes of dizziness when bending over, it’s important to get checked out by a doctor so that you can be properly diagnosed and treated.

Dizziness when bending over is not just an annoyance. It can be a sign of a more serious condition, such as cervical spondylosis, neck injury or another health issue, so it’s important to have your dizziness evaluated by a healthcare professional if it is frequent or persistent.

Discussing your symptoms with your doctor, as well as getting a medical evaluation, can help you determine what the cause of your dizziness might be and which treatment options are right for you.

How to Prevent Dizziness When Bending Over

There are various prevention tips. They are as follows.

Maintain A Healthy Body Weight

Excess weight can put added strain on your neck and spine, increasing the likelihood of developing feeling dizzy when bending over. To prevent this from happening, focus on adopting a healthy diet and exercise regularly to maintain healthy body weight.


Stretch before doing any type of physical activity. This will help to loosen up your muscles and prevent dizziness when bending over or moving suddenly. Some good stretching exercises include calf raises, neck rolls, and side-to-side stretches.

Wear The Right Kind Of Footwear

Wearing supportive shoes that fit properly can help to minimize stress on your joints and spine while you are bending over. This can help to reduce your risk of developing dizziness or other symptoms when bending over.

Practice Good Posture

Slouching or rounding your shoulders while you are standing or sitting can put additional strain on your neck and spine, increasing your risk of experiencing dizziness when bending over. To prevent this, practice good posture and make an effort to stand or sit up straight.

Avoid Repetitive Bending Movements

Repeatedly bending over, such as when you are gardening or cleaning, can increase your risk of developing dizziness or other symptoms when bending over. To reduce this risk, try to take frequent breaks and stretch between tasks that involve repeated bending movements.

If you are experiencing dizziness when bending over, it is important to speak with your doctor right away. There may be a number of underlying conditions that are causing this symptom and it is important to get a proper diagnosis in order to receive the appropriate treatment. With the right care and treatment, you should be able to get relief from this annoying symptom and live a healthy and active life free from dizziness.

Don’t Let Dizziness Hold You Back


It may be concluded that a dizzy feeling when bending over could be caused by several factors. Some of them could be a physical condition affecting the balance system in your body, such as an inner ear disorder or a vision problem. Other causes may include drug side effects, dehydration and anxiety. If you are feeling dizzy when bending over and you haven’t gotten any relief from the above-mentioned solutions, it is advisable to see your physician as soon as possible.

Physical Therapy help patients recover from pain. If you’re experiencing Back pain, Shoulder pain, Knee pain, Neck pain, Elbow pain, Hip pain, or Arthritis pain, a physical therapist at MantraCare can help: Book a physiotherapy session.

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