What is Graston Technique and How Can it Help Relieve Your Pain?

What is Graston Technique and How Can it Help Relieve Your Pain?

If you are experiencing pain, stiffness, or inflammation in your muscles and joints, you may want to consider Graston Technique. This form of therapy is designed to help relieve pain and improve mobility. In this blog post, we will discuss what Graston Technique is and how it can help you get relief from your pain!

What Is Graston Technique?

What Is Graston Technique?

The Graston technique is a form of manual therapy used to diagnose and treat soft tissue injuries. It involves the application of specialized stainless-steel instruments that are designed to detect and break down adhesions, scar tissue, and fascial restrictions in the body. This allows for a greater range of motion, improved function, and faster healing. The Graston technique is commonly used by physical therapists, chiropractors, and other medical professionals to treat a wide range of musculoskeletal injuries.

What Principle It Is Based On?

The Graston technique is based on the principle of remedial massage. A therapist will use their hands to apply pressure and friction to the affected area, stimulating blood flow and breaking down adhesions. The stainless-steel instruments are then used to detect areas of restriction or tension in the muscle fibers. Once these areas are identified, the therapist will apply pressure and use the instruments to break down the adhesions. This process is repeated until the soft tissue injury has been sufficiently treated.

What Are The Goals Of the Graston Technique?

The goals of the Graston Technique are:

  • To break down scar tissue, increase the range of motion, and improve function.
  • The method is used to treat a variety of musculoskeletal conditions such as tendonitis, plantar fasciitis, carpal tunnel syndrome, and rotator cuff injuries.
  • The technique involves using stainless steel instruments to identify and treat areas of soft-tissue dysfunction.
  • The practitioner uses the instruments to apply pressure, break down fibrotic tissue, and stimulate healing of the affected area.
  • The Graston technique can be used in conjunction with other therapies such as physical therapy, chiropractic care, and massage. With regular treatment sessions and at-home exercises, this method can help reduce pain and restore the normal range of motion.

It is important for individuals to consult with their healthcare provider before starting any treatment program as there may be contraindications or other underlying issues that should be addressed. In addition, the practitioner should have experience and be trained in the Graston technique.

Is The Graston Technique Painful?

Is The Graston Technique Painful?

Your chiropractor will use the Graston Technique to detect areas of soft-tissue injury and then break up the restricted tissue. Some minor discomfort may occur, but the treatment is not painful. Your chiropractor will use a variety of tools to massage the injured area and release any scar tissue. You may experience some soreness afterward, but that is normal and should resolve within 48 hours. After a few treatments, the area should feel looser and more mobile. The Graston Technique is great for reducing pain and improving soft-tissue mobility. Talk to your chiropractor if you have any questions or concerns about the Graston Technique. They can help determine if it’s right for you and create a plan that fits your needs. With the right treatments, you can get back on track and enjoy life without pain.

The technique is not painful, but you may experience some minor discomfort during treatment due to the massage-like nature of the technique. After treatments, it is normal to feel soreness for up to 48 hours, which should resolve on its own. With the right treatments, you can get back on track and enjoy life without pain. Talk to your chiropractor if you have any questions or concerns about the Graston Technique. They can help determine if it’s right for you and create a plan that fits your needs.

How Does Graston Technique Work?

The Graston technique works by:

1. Identifying and targeting areas of soft tissue restriction in the body, such as scar tissue, fascial fibrosis, or muscular adhesions.

2. Using specialized instruments to locate, assess and treat these restrictions. These stainless steel instruments are used to break up and reduce the restrictions in the targeted area.

3. Applying a specific amount of pressure to the area with the instrument in order to reduce tension and increase mobility, which can help alleviate pain.

4. Massaging the area after treatment with the instrument to help stimulate circulation, release endorphins and promote the healing process.

The Graston technique is an effective way to target the treatment of soft tissue restrictions that can lead to pain, decreased mobility, and other complications. This technique is used in combination with stretching and strengthening exercises for the best results. It’s important to note that the Graston Technique should not replace traditional medical treatments or be used instead of medications when necessary.

If you are experiencing pain or have been diagnosed with a condition that could benefit from the Graston Technique, it is important to discuss this option with your doctor or physical therapist. Together you can decide if the Graston Technique is right for you.

What Are The Benefits Of The Graston Technique?

There are various benefits of the Graston technique:

Improved Mobility

The treatment helps to improve the range of motion, muscle flexibility and mobility while reducing adhesions that restrict movement.

Improved Performance

It helps athletes recover faster and perform better during workouts and competitions by increasing strength, coordination, and balance in their muscles and joints.

Reduced Pain

The treatment helps reduce muscle tension, inflammation, and pain caused by scar tissue and adhesions.

Reduced Swelling

It helps to reduce swelling and improve the flow of blood in the affected area by breaking up adhesions that can trap fluids beneath them.

Improved Posture

By eliminating adhesions and restoring flexibility, the Graston technique helps to improve posture, ease back pain, and reduce the risk of repetitive stress injuries.

Faster Recovery

By increasing circulation and breaking up adhesions, the Graston technique helps speed up the body’s natural recovery process following an injury or surgery.

Enhanced Healing

The treatment helps to reduce inflammation and restore a normal range of motion to the injured area, which can help facilitate the healing process.

The Graston technique offers a wide variety of benefits for athletes, those recovering from injuries or surgeries, and those suffering from chronic conditions such as arthritis. With regular treatments, you can restore your body’s full range of motion and reduce pain, inflammation, and swelling. It is also an effective way to improve performance and help you stay healthy and injury-free. Talk to your doctor or physical therapist if you think that the Graston technique may be right for you.

Does It Increase Blood Flow?

Graston Technique uses stainless-steel instruments with beveled edges to break down tight muscle tissue and invigorate blood flow to the treated area. The instruments, applied to the skin with pressure and moved in various directions, can be used over larger areas of the body. The increased blood flow helps reduce inflammation and speed up the healing process while improving range of motion and flexibility. In addition, Graston Technique also breaks down scar tissue that can inhibit movement and cause a decrease in athletic performance. By using this technique, athletes can reduce the risk of injury and improve their overall performance. So yes, Graston Technique does increase blood flow to the treated area!

What Conditions It Can Treat?

It can treat:

Soft tissue injuries in muscles, tendons, and ligaments

  • Carpal tunnel syndrome
  • Shin splints
  • Tennis elbow
  • Fibromyalgia
  • Plantar fasciitis
  • Sciatica

How Long This Technique Should Be Done?

The duration of the treatment will depend on the individual, as every person’s injury and rehabilitation needs may vary. Generally speaking, a few weeks to months of regular treatments are recommended for optimal results. Each treatment session typically lasts 10-15 minutes, though this can vary depending on the condition being treated. Your healthcare provider should be able to provide an estimated duration of treatment and can adjust the plan as needed.

The average treatment time is approximately one month.

To ensure the technique is effective, it should be used in combination with other physical therapy techniques, such as stretching and strengthening exercises, manual therapies, hot/cold treatments, and massage. Your healthcare provider may also recommend lifestyle modifications or medications to help reduce.


It may be concluded that the Graston technique is a manual therapy technique that can help reduce the symptoms of myofascial pain, improve the range of motion, and even address underlying biomechanics. Although there is limited scientific evidence to support its efficacy, it has been used by many physical therapists with great success. It is important for patients to discuss the potential risks and benefits of this technique with their therapist before beginning treatment, as some people may be more sensitive than others. Ultimately, Graston Technique can provide a safe and effective form of manual therapy for individuals suffering from myofascial pain, helping them improve mobility, reduce pain, and increase performance.

Physical Therapy help patients recover from pain. If you’re experiencing Back painShoulder painKnee painNeck painElbow painHip pain, or Arthritis pain, a physical therapist at MantraCare can help: Book a physiotherapy session.

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