Mantra
Trapezius Pain After Sleeping? Here’s What You Can Do About It
Do you wake up in the morning with a stiff and sore trapezius muscle? If so, you’re not alone. This is a common problem that
Category: Physiotherapy
Discover the Physical Therapy Specialties
There are many different specialties within the physical therapy profession. Each one has its own unique set of skills and areas of focus. In this
What is IT Band Pain & How Can You Treat It?
IT band pain is one of the most common injuries runners face. The IT band, or iliotibial band, is a thick piece of connective tissue
How to Choose the Right Radial Tunnel Syndrome Brace
If you are one of the many people who suffer from radial tunnel syndrome, you know how painful and frustrating it can be. This condition
Confusion Assessment Method For ICU: What You Need To Know
The Confusion Assessment Method for the Intensive Care Unit (CAM-ICU) is a new and innovative way to assess and monitor confusion in critically ill patients.
What is Container Baby Syndrome and How to Avoid It
If you’re a new parent, you’ve probably heard of baby container syndrome. But what is it, and how can you avoid it? In this blog
How to Rehabilitate a Meniscal Tear: Tips And Tricks
If you are one of the many people who suffer from a meniscal tear, you know how debilitating it can be. You may have difficulty
A Concussion Quiz: Things You Need To Know
Concussions are a hot topic in the news lately. But what is a concussion? How do you know if you or someone you know has
Prevention Tips For Skiing Related Knee Injuries
Skiing is a popular winter sport enjoyed by many people. However, it can be dangerous, and injuries are common. One of the most common injuries
Treatment Guide For Torn PCL To Run Again
If you have a torn PCL, you may be feeling frustrated and confused about what to do next. You may be wondering if surgery is