Mantra
The Chair Challenge: Can You Lift It?
Can you lift The Chair? This is the question that we are going to ask you today. We all know that chairs are heavy, but
Category: Physiotherapy
The Ultimate Guide to Exercises for Cervical Radiculopathy
If you are one of the millions of people who suffer from cervical radiculopathy, you know how painful and debilitating it can be. This condition
The Best Ways to Improve Your Calf Muscle Strength
Are you looking to improve your calf muscle strength? If so, you are in luck! In this blog post, we will discuss the best ways
How to Prevent Arm Soreness After Your Vaccination
If you’ve just had a vaccine, you may be experiencing some arm soreness. This is perfectly normal and usually goes away after a day or
Dry Needling: Everything You Need to Know
Dry needling is a relatively new treatment option that is growing in popularity. It is used to treat a variety of conditions, including muscle pain,
What Is IT Band Syndrome And How You Can Treat It
If you are an avid runner, cyclist, or CrossFitter, there is a good chance you have heard of IT band syndrome. This condition can be
Why You Shouldn’t Ignore a Groin Injury
Did you know that one in five people will suffer a groin injury at some point in their life? If you are one of those
Everything You Need to Know About Physical Therapy Tests
If you are experiencing pain or have been injured, your doctor may recommend physical therapy. This is a great way to heal your body and
Coping with Complex Regional Pain Syndrome: A Patient’s Guide to Physical Therapy
Complex regional pain syndrome (CRPS) is a debilitating condition that can cause extreme pain, swelling, and changes in skin color and temperature in the affected
The Benefits of Physical Therapy for Scoliosis
If you or someone you know is suffering from scoliosis, you may be wondering if physical therapy is the right solution. In this blog post,