Mantra
The Benefits of Cervical ROM And How It Can Improve Your Quality of Life
If you are like most people, you probably take your ability to move your head and neck for granted. But for those who have a
Category: Physiotherapy
How Toe Spread Can Improve Your Overall Foot Health
Did you know that toe spread is an important part of foot health? It’s true! When your toes are able to spread out, it helps
Mini Best Test: What It Is and How to Use It
A mini-best test is a tool used to measure the quality of movement. It is simple to use and can be completed in just a
The Vertebral Artery Test: What It Is and How to Perform It
The vertebral artery test is a simple procedure that can be used to determine whether or not you have a problem with your vertebral arteries.
How to Use the Ottawa Ankle Rules to Assess Your Injuries
If you’ve ever been injured, you know that it can be difficult to determine just how bad the injury is. Many people turn to the
FLACC: What It Is and How to Use It
The FLACC scale is a tool that is used to measure pain in adults. It stands for Face, Legs, Activity, Crying, and Consolability. This scale
How To Deal With Mommy’s Thumb
Do you know what mommy’s thumb is? It is a condition that can be caused by repetitive use of the thumb. This can happen when
The Benefits of Military Physical Therapy
Physical therapy is an important part of the rehabilitation process for injured military personnel. It helps to restore movement and function and improves the overall
Carpal Tunnel Treatment: The Ultimate Guide
Do you suffer from carpal tunnel syndrome? If so, you know how painful and debilitating it can be. This is a guide to all of
Multidirectional Instability Of The Shoulder: Causes, Symptoms, And Treatment
The shoulder is a complex joint that allows for a wide range of motion. This flexibility can be both a blessing and a curse, as