How Physical Therapy Can Help You To Overcome Osteoarthritis

How Physical Therapy Can Help You To Overcome Osteoarthritis

If you are one of the millions who suffer from osteoarthritis, you know how debilitating it can be. Not only is it painful, but it can also make everyday activities difficult. Luckily, physical therapy can help you to overcome osteoarthritis and regain your quality of life. In this blog post, we will discuss the benefits of physical therapy for those with osteoarthritis and how you can get started!

What Is Osteoarthritis?

What Is Osteoarthritis?Osteoarthritis is a degenerative joint disease that affects the cartilage and bones in the joints. This condition often causes pain, swelling, and stiffness in affected areas. It can also limit movement and make everyday activities more difficult to perform. Osteoarthritis is the most common form of arthritis, impacting millions of people worldwide.

The condition is characterized by the breakdown of cartilage and bone in the joints. When this happens, it can lead to joint pain, stiffness, swelling, and loss of function. If you are having any of these symptoms, it is important to speak with a doctor about the possibility of osteoarthritis.

How Can Physical Therapy Help?

Physical therapy is an important part of managing and treating osteoarthritis. There are several ways that physical therapy can help you to overcome the condition.

Exercise and stretching

This is one of the common ways through which physical therapy helps osteoarthritis. It can help to improve flexibility and reduce pain. Stretching exercises are designed to increase the range of motion. While strengthening muscles around the joints to help them better support the movement of the joint itself. A few common exercises include:

  • Leg lifts
  • Squats
  • Lateral raises

Strength training and conditioning

Physical therapists can also work with you on strength training and conditioning exercises that can help build your muscles and joint stability. This can make it easier for you to manage the symptoms of osteoarthritis. Strengthening your muscles and joints can help to support the affected area. Some common examples that this physical therapist might suggest are:

  • Weight training with low weights and high repetitions
  • Stretching exercises to improve flexibility
  • Core stability exercises to protect the spine
  • Balance and proprioceptive exercises to help you maintain your balance.

Manual therapy

This type of physical therapy is highly effective in reducing pain associated with osteoarthritis. It includes manual joint manipulation that helps to increase the range of motion in affected joints. As well as soft tissue massage to reduce pain and inflammation. In this type of therapy, a physical therapist uses his/her hands to examine and treat the affected joints to promote healing and reduce pain.

Heat/cold application

Heat/cold applicationHeat and cold applications are often used to treat osteoarthritis. The heat helps relax the muscles and increases blood flow, which can reduce pain and stiffness while improving overall movement and function. Cold, on the other hand, relieves inflammation and reduces swelling. It can also provide temporary pain relief by numbing the affected area.

Your physical therapist will help you determine which temperature application is best for you, depending on the location and severity of your symptoms. They may also combine heat and cold therapies with massage, stretching, or strengthening exercises to further reduce pain and inflammation.

Which Is The Best Physical Treatment For Osteoarthritis?

While there are many therapies available to treat the pain and stiffness caused by osteoarthritis, physical therapy is one of the most effective treatments. Among them, aquatic therapy is one of the most beneficial forms of physical therapy.

This type of therapy takes place in a pool, utilizing the properties of water to reduce pain and improve mobility. The buoyancy of the water helps to offload weight from painful joints and muscles. While its resistance provides an effective strength training program. Aquatic therapy can be tailored to specific needs and abilities, making it suitable for people of all ages and degrees of osteoarthritis.

Usually, a physical therapist will lead participants in a series of exercises designed to improve flexibility, strength, balance, and endurance. These targeted movements can help to reduce pain while improving both overall posture and mobility.

Therefore, if you are considering osteoarthritis physical therapy, aquatic therapy may be the best choice for you. Don’t let osteoarthritis stop you from living your life; visit a physical therapist to find out more about how aquatic therapy can help.

What Are The Benefits?

What Are The Benefits?When it comes to managing osteoarthritis, physical therapy is a great way to reduce pain. And improve your overall joint health. Some of the benefits that you can reap from physical therapy are:

  • Increased strength: This is one of the most important benefits, as your muscles need to be strong and flexible to support your joints. Physical therapy can help you build muscle strength and improve your range of motion.
  • Improved mobility: Regular exercise can help increase your flexibility and mobility, allowing you to move more easily and with less pain.
  • Reduced inflammation: Physical therapy can help reduce the inflammation in your joints, leading to less pain and improved overall joint health.
  • Improved balance: Balance is essential for avoiding falls and injuries. Physical therapy can help improve your balance, allowing you to stay steady on your feet while preventing further injury or damage.
  • Reduced fatigue: Chronic fatigue is common among those living with osteoarthritis. And physical therapy can help reduce this fatigue, allowing you to get back to your regular activities.
  • Improved posture: Posture is important for overall joint health, and physical therapy can help improve your posture so that you move more comfortably and with less pain.

Overall, the benefits of physical therapy for osteoarthritis are numerous. By participating in regular physical therapy sessions, you can reduce your pain, improve your joint health, and get back to doing the activities that bring you joy.

How To Get Started With Osteoarthritis Physical Therapy?

It might be difficult to get started with osteoarthritis physical therapy. But it is one of the best ways to manage your joint pain and improve overall mobility. Here are some tips to help you get started:

  1. Find an experienced physical therapist – It’s important to find an experienced physical therapist who specializes in osteoarthritis and understands your condition. Ask for referrals from your doctor or other trusted sources.
  2. Discuss your goals – Make sure to discuss your goals with your physical therapist. This can include improving your mobility and range of motion, reducing joint pain, and increasing strength and endurance.
  3. Develop an individualized treatment plan – Your physical therapist will design a personalized treatment plan that takes into account your age, lifestyle, medical history, and other factors.
  4. Follow your treatment plan – The treatment plan is designed to help you achieve your goals and improve your osteoarthritis symptoms, so it’s important to follow the instructions provided by your physical therapist.
  5. Stay motivated – It can be difficult to stay on track with physical therapy but try to find ways to stay motivated and keep progressing. It can be helpful to set small, achievable goals and reward yourself when you reach them.

By following these tips, you can make the most of your physical therapy sessions and improve your osteoarthritis symptoms over time. Physical therapy is a safe and effective way to manage joint pain and improve mobility. So don’t hesitate to get started. With the right approach, you can make progress and live an active life with osteoarthritis.


In conclusion, osteoarthritis physical therapy is an effective way to manage pain and improve joint function. It is important to discuss your treatment options with your doctor or physical therapist in order to find the best approach for you. With a comprehensive physical therapy program, you can reduce your symptoms and make daily activities easier.

Remember that physical therapists are there to help, so be sure to ask any questions you may have about your osteoarthritis treatment. With the right approach, you can take control of your condition and lead a more active lifestyle.

Physical Therapy has always been proven to help patients recover from pain. Hence, if you’re experiencing Back painShoulder painKnee painNeck painElbow painHip pain, or Arthritis pain, a physical therapist at MantraCare can help: Book a physiotherapy session.

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