What You Need to Know About Snapping Scapula Syndrome

What You Need to Know About Snapping Scapula Syndrome

Do you often hear a snapping noise when you move your shoulder? If so, you may be suffering from snapping scapula syndrome. This condition can be very painful and can make it difficult to move your arm. In this blog post, we will discuss the causes of snapping scapula syndrome, the symptoms, and how it is treated. We will also provide tips for preventing this condition from occurring.

What Is Snapping Scapula Syndrome?

What Is Snapping Scapula Syndrome?

Snapping scapula syndrome is a condition that affects the shoulder blade, or the scapula. This condition occurs when the muscles and tendons around the scapula become injured or strained, resulting in pain, inflammation, and discomfort. For example, if you are engaged in a lot of physical activity or weight-bearing exercises, you may be more prone to snapping scapula syndrome.

What Causes Snapping Scapula Syndrome?

Snapping scapula syndrome is caused by a variety of factors. It includes:

Muscular Imbalance

Muscular imbalances or overuse of certain muscles, lead to abnormal tension on the scapula and result in snapping or grinding sensations. For instance, tightness in the pectoralis minor muscle can pull the scapula out of its normal position, causing it to rub against other structures.

Nerve damage

Nerve damage can result in poor muscle coordination and weakness in the scapular muscles. For example, chronic nerve compression in the neck or shoulder can cause scapular instability and rub.


Structural abnormalities, such as flat feet or poor posture affect the alignment of the shoulders and scapulae. Poor alignment puts extra stress on the muscles, tendons, and ligaments around the scapula and increases your risk of snapping scapula syndrome.

Other Causes

Other potential causes of snapping scapula syndrome include injuries, such as shoulder dislocation or fracture; systemic conditions, such as rheumatoid arthritis and hyperthyroidism; and tumors or infections.

If you have any of these risk factors, it is important to take extra care when performing physical activities that involve repetitive overhead movements

Risk Factors

While there is no definitive cause of snapping scapula syndrome, there are certain risk factors that make you more likely to develop this condition. These include:


Older adults are at greater risk for developing snapping scapula syndrome due to age-related muscle and joint degeneration. For instance, older adults are more likely to have weakened muscles or reduced flexibility, which can make it difficult for the body to recover from an injury.

Mechanical issues

if your shoulder joint is misaligned or if you have poor posture, you may be more prone to developing snapping scapula syndrome. For example, if your shoulder blades aren’t aligned properly, they may rub against the tendons and muscles in your back, resulting in a snapping or grinding sensation.

In addition to mechanical issues, certain risk factors can increase your chances of developing snapping scapula syndrome. These include age, injury to the shoulder joint or surrounding tissues, and underlying medical conditions, such as arthritis or thyroid disease.

Injury or trauma

Previous injuries to the shoulder or arm can increase your risk of developing this condition, as they alter the mechanics of the scapula and can lead to snapping.

Trauma or injury to the shoulder that damages the scapula, causing it to move abnormally. This condition is characterized by a snapping or clicking sensation, along with pain and a limited range of motion. The most common cause of snapping scapula syndrome is overuse or misuse of the shoulder joint, such as lifting heavy objects without proper form or using your arms excessively in sports.

Medical conditions

certain medical conditions, such as arthritis or hypothyroidism, can also increase your risk of developing. In addition, people with certain medical conditions such as shoulder impingement syndrome or rotator cuff tendinitis may be at increased risk of developing this syndrome. This is because these conditions can lead to changes in the shoulder joint, such as inflammation or stiffness that may make scapular movement more difficult.

Another common risk factor is weakness in the core muscles. Having weak abs and lower back muscles can lead to poor posture and improper muscle function, which can place extra strain on the scapula.

If you are experiencing pain or discomfort in your shoulder blades, it is important to seek medical attention right away. Your doctor can help you identify any underlying conditions that may be contributing to the problem and provide treatment options to help manage your symptoms and speed up healing.

How It Is Diagnosed?

One of the first things that your doctor will do in order to diagnose this syndrome is to take a detailed medical history and perform a physical examination.

During this exam, they will look for any signs or symptoms that are commonly associated syndrome, such as pain, weakness, or instability in your shoulder blade.

They may also order imaging tests such as X-rays, CT scans, or MRI scans to get a better look at the structures that are involved in snapping scapula syndrome. These imaging tests can help your doctor to identify any structural abnormalities or injuries that may be contributing to your symptoms.

Overall, it is important to work closely with your doctor and to be proactive in getting a proper diagnosis for snapping scapula syndrome. This will allow you to get the right treatment plan and help you to find relief from your symptoms. So if you are experiencing any of the common signs or symptoms of snapping scapula syndrome, make sure to talk to your doctor as soon as possible!

Treatment Options

Treatment Options

If you are suffering from snapping scapula syndrome, there are a number of treatment options available to help manage your symptoms and get you back on track. These may include:

Physical therapy

Physical therapy can be an effective way to address the underlying muscular issues that are often associated with snapping scapula syndrome. A physical therapist will work with you to strengthen your muscles and improve their flexibility, helping to reduce the snapping and pain associated with this condition.


If physical therapy alone is not providing sufficient relief from your symptoms, your doctor may recommend taking certain medications such as anti-inflammatory drugs or muscle relaxants. These can help ease inflammation and muscle tension in the scapula area, helping to relieve your pain and discomfort.


In more severe cases surgery may be recommended as a last resort. This can involve repairing any torn or damaged tendons or muscles in the scapula region or even removing some of the bone from the scapula itself. As with any surgery, there are risks involved and it is important to discuss all of your options thoroughly with your doctor before making a decision.

Whatever treatment option you choose. Remember that the key to recovery is patience and commitment. With the right care and support, you can manage this condition so that it no longer impacts your quality of life. So take the first step today, and start feeling better!


It may be concluded that snapping scapula syndrome is a condition that can be quite debilitating, as it causes significant pain and discomfort for those who suffer from it. There are many different factors that contribute to this condition, including muscle weakness, poor posture, and injuries to the shoulder region. However, there are also several treatment options available for those who have been diagnosed with snapping scapula syndrome. These can include physical therapy, medication, and surgery in more severe cases. If you are experiencing any of the symptoms associated with snapping scapula syndrome, it is important to seek medical attention right away.

Physical Therapy help patients recover from pain. If you’re experiencing Back pain, Shoulder pain, Knee pain, Neck pain, Elbow pain, Hip pain, or Arthritis pain, a physical therapist at MantraCare can help: Book a physiotherapy session.

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