Physical Therapy Guide to Spinal Compression Fractures

Spinal compression fractures (SCFs) are a type of fracture that can occur in the spine. They are classified according to where the fracture occurs in the spine: cervical, lumbar, thoracic, or sacral. SCF injuries can be catastrophic and result in substantial physical and neurological impairment. If you or someone you know suffers from an SCF, it’s important to seek medical attention as soon as possible. This guide provides an overview of physical treatment for SCF injuries and discusses the various treatment options available.

What Is Spinal Compression Fractures?

Spinal compression fractures are a type of fracture that can occur in the spine. They are often caused by an accident or trauma and can cause paralysis if they go untreated.

The first sign that a spinal compression fracture may have occurred is usually numbness or tingling down one or more legs. If the fracture is not treated, it can progress to pain and nerve damage, which can lead to paralysis.

To diagnose a spinal compression fracture, your doctor will assess to determine the extent of the injury. This includes a history and physical examination of the area, as well as x-rays and MRI scans.

If you have symptoms of a spinal compression fracture, you should seek medical attention as soon as possible. Treatment for spinal compression fractures depends on the extent of the injury but may include surgery to remove debris from around the break, surgery to replace the bone with a plastic implant ( fusion ), and physical therapy.

Physical Therapy For Spinal Compression Fractures

Spinal compression fractures occur most commonly in the thoracic spine, followed by the lumbar spine. These fractures can be a result of several activities, including motor vehicle accidents or falls from height. Injuries to the spinal cord can also cause spinal compression fractures.

In most cases, spinal compression fractures are treated with immediate surgery to remove the compressed bone and decompress the spinal cord. However, physical therapy may be prescribed to help restore the range of motion and heal the fracture site. Physical therapy may also be used to reduce pain and improve mobility.

Sometimes, a cast or brace is used to help maintain the fracture while the patient is healing. In cases where surgery is not necessary, physical therapy may be continued for several months or even years. Also, there are medications available to help reduce the pain and inflammation associated with spinal compression fractures.

Types of Physical Therapy For Spinal Compression Fractures

There are a few types of physical therapy that can be used to treat spinal compression fractures. Sometimes, the physical therapist may recommend one type of therapy over another depending on the individual’s specific needs.

Massage Therapy

Massage Therapy is an excellent way to reduce inflammation and pain in the injured area. It can also help speed up healing. One type of massage used to treat spinal compression fractures is called Trigger Point Massage, which helps to reduce inflammation and pain in the affected area. Your therapist may also use manual stretching or range of motion exercises to help improve mobility in the injured area.

Strengthening Exercises

Strength training can help build up the muscles around the spine, helping to support it and prevent future fractures. This can be done through bodyweight exercises such as squats, lunges, push-ups, and planks. Resistance bands are also highly effective for this purpose. Core strengthening exercises like crunches and leg lifts can also be beneficial for those with spinal compression fractures.

Stretching Exercises

Stretching is an important part of physical therapy for spinal compression fractures. Not only can it help loosen tight muscles and improve mobility, but it can also reduce pain. Your physical therapist may recommend stretches that target specific areas of your body, such as the hamstrings, glutes, or lower back.

Balance Exercises

Balance exercises are important for those who have suffered from a spinal fracture. These exercises help to strengthen the core and other stabilizing muscles in the body which can reduce the risk of future falls and fractures. Examples of balance exercises include single-leg stands and balance boards.

Cardio Training

Cardiovascular exercise is an important part of any physical therapy program for spinal compression fractures. Low-impact activities like walking, cycling, swimming, or using an elliptical machine can help improve overall health while still being gentle on the back.

Aerobic exercises like running, jumping jacks, or stair climbing can also be beneficial if done in moderation.

Overall, physical therapy is an important part of recovery from spinal compression fractures. With the right treatment plan and exercise program in place, individuals can effectively manage their symptoms and reduce the risk of future fractures.

Physical Therapy Exercises For Spinal Compression Fractures

Here are some effective physical therapy exercises for spinal compression fractures:

1. Abdominal Bracing – This exercise helps to strengthen your core muscles while also promoting good posture habits that will help relieve stress on your spine. Start by lying down with your knees bent and feet flat on the floor. Place one hand behind your head and press against it lightly while keeping the other hand in front of your stomach to brace it. Contract both your abdominal and back muscles, hold for 5-10 seconds, and then release.

2. Bridge – This exercise is great for strengthening your glutes as well as improving spinal alignment. Start by lying on your back with your feet flat on the floor and your knees bent. Tighten your core muscles, press down into your feet, and lift your hips off the ground until you are in a bridge position. Hold this position for 3-5 seconds before releasing.

3. Bird Dog – This exercise helps to improve balance while also increasing strength in the core, legs, and arms. Start on all fours with both hands beneath your shoulders and both knees beneath your hips. Lift one arm straight out in front of you and the opposite leg straight back behind you. Make sure to keep your hips level and spine neutral as you do this. Hold for 3-5 seconds before releasing and repeating with the other arm and leg.

4. Standing Wall Press – This exercise helps to build strength in your arms, legs, chest, and core while also improving balance. Stand with your back against a wall and extend both of your arms above your head so that they are pressing lightly against the wall.

5. Plank – The plank is one of the most popular exercises for strengthening the core muscles and improving spinal stability. Start by getting into a plank position with your arms straight and your feet hip-width apart. Make sure that your body is in one straight line from head to heels. Hold the position for 30 seconds before releasing.

6. Wall Squat – This exercise helps to increase strength in your legs and core muscles while also improving balance and stability. Stand with your back against a wall, holding a lightweight if desired. Lower into a squat, making sure that you are keeping your back pressed firmly against the wall throughout the motion. Hold for 5-10 seconds before standing up again.

Are There Any Benefits of Physical Therapy For Spinal Compression Fractures?

There are many benefits of physical therapy for compression fractures of the spine. Some of these are:

Improves Mobility

One of the main benefits of physical therapy for compression fractures is to increase flexibility and range of motion. This can help reduce pain and improve your mobility, making daily activities easier to do.

Strengthens Muscles

Physical therapy helps strengthen the muscles around the spine, providing stability and support. This can help improve posture, which in turn can decrease strain on the spine and alleviate discomfort caused by compression fractures.

Increases Endurance

Physical therapy also helps build endurance and stamina, so that you have more energy throughout the day. This makes it easier to stay active and keep up with your daily routine.

Boosts Self-Confidence

Finally, physical therapy can give you a sense of accomplishment and increased self-confidence when you see progress in your recovery from compression fractures.

How To Do Physical Therapy For Spinal Compression Fractures?

Doing physical therapy for spinal compression fractures is important to help reduce pain and improve mobility. It’s best to follow the guidance of a physical therapist who can tailor an individualized program based on your needs. Some of these steps include:

1. Warm up your muscles with light stretching before beginning any physical therapy exercises.

2. Move slowly and focus on proper form throughout each exercise, making sure to keep your spine in alignment as much as possible.

3. Start with low-impact exercises and gradually increase intensity over time as you get stronger and build endurance.

4. Be sure to take breaks when needed and listen to your body! If something doesn’t feel right or is causing pain, stop immediately and consult with a healthcare professional if necessary.

5. Try to do physical therapy exercises at least three times a week for the best results.

By following these simple steps and committing to a regular physical therapy routine, you can experience improved mobility and reduced pain from your spinal co

Conclusion

If you have been affected by a spinal compression fracture, don’t hesitate to seek out physical therapy. A PT can help manage the injury and return you to your daily activities as quickly and safely as possible. Remember that PT is not just for people with fractures; any person who experiences significant pain or difficulty moving should give PT a try. In addition, PT can be an invaluable tool in preventing future injuries. Thanks for reading!

Physical Therapy help patients recover from pain. If you’re experiencing Back pain, Shoulder pain, Knee pain, Neck pain, Elbow pain, Hip pain, or Arthritis pain, a physical therapist at MantraCare can help: Book a physiotherapy session.