Mental Health ScoreThis field is hidden when viewing the formcompanyThis field is hidden when viewing the formcountryThis field is hidden when viewing the formNameThis field is hidden when viewing the formEmail This field is hidden when viewing the formPhoneThis field is hidden when viewing the formYour Anxiety ScoreAnxiety Level: Low Anxiety Level: Mild Anxiety Level: Moderate Anxiety Level: Severe This field is hidden when viewing the formYour Depression ScoreDepression Level: Low Depression Level: Mild Depression Level: Moderate Depression Level: Severe This field is hidden when viewing the formYour Stress ScoreStress Level: Stress Free Stress Level: Mild Stress Level: Moderate Stress Level: Severe This field is hidden when viewing the formOverall Mental HealthOverall Mental Health : Healthy Overall Mental Health : Mild Overall Mental Health : Moderate Overall Mental Health : Severe Your assessment results suggest that you have A Healthy State of Mind. Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free MindMantra app Talk To a Therapist Talk to a Meditation CoachYour assessment results suggest that you have Mild Mental health issues. Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free MindMantra app Talk To a Therapist Talk to a Meditation CoachYour assessment results suggest that you have Moderate Mental health issues. Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free MindMantra app Talk To a Therapist Talk to a Meditation CoachYour assessment results suggest that you have Severe Mental health issues. Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free MindMantra app Talk To a Therapist Talk to a Meditation CoachPhysical Health ScoreThis field is hidden when viewing the formYour BMR ScoreThis field is hidden when viewing the formYour BMI ScoreWeight Risk : Overweight According to your BMI, you are Overweight and it can cause diabetes, high blood pressure, Heart disease & Stroke. Get Free weight consultationWeight Risk : Underweight According to your BMI, you are Underweight and it can cause malnutrition, anemia and decreased immunity. Get Free weight consultationWeight Risk : Normal Great, as per your BMI, you have a normal weight. Keep this weight going! This field is hidden when viewing the formDiabetes ScoreDiabetes Risk : Low You are diabetes free. Diabetes Risk : Medium You are at Medium risk of diabetes. Diabetes can lead to Heart disease, Nerve damage, Kidney failure, Eye damage, Skin conditions and Depression. However, diabetes can be reversed with proper diet, yoga, exercise and lifestyle changes. Talk To Diabetes Consultant Diabetes App Talk To Yoga ConsultantDiabetes Risk : High You are at High risk of diabetes. Diabetes can lead to Heart disease, Nerve damage, Kidney failure, Eye damage, Skin conditions and Depression. However, diabetes can be reversed with proper diet, yoga, exercise and lifestyle changes. Talk To Diabetes Consultant Diabetes App Talk To Yoga ConsultantThis field is hidden when viewing the formSleeping ScoreSleep Risk : Medium You are currently at a Medium risk due to poor sleep quality than most people. It is important for you to: – Keep a consistent sleep schedule – Get close to 7 hours of sleep per night – Practise Mindfulness for calm mind and peaceful sleep. Get MindMantra Sleep app Talk to Mindfulness expertSleep Risk : High You are currently at a Very High risk due to poor sleep quality than most people. It is important for you to: – Keep a consistent sleep schedule – Get close to 7 hours of sleep per night – Practise Mindfulness for calm mind and peaceful sleep Get MindMantra Sleep app Talk to Mindfulness expertThis field is hidden when viewing the formHypertension ScoreHypertension Risk : High You have High risk of Hypertension. Hypertension can lead to Heart attack or stroke, Kidney failure and Dementia. However, hypertension can be treated with proper diet, yoga, exercise and lifestyle changes. Talk to Consultant Talk to Yoga ConsultantHypertension Risk : Medium You have Medium risk of Hypertension. Hypertension can lead to Heart attack or stroke, Kidney failure and Dementia. However, hypertension can be treated with proper diet, yoga, exercise and lifestyle changes. Talk to Consultant Talk to Yoga ConsultantThis field is hidden when viewing the formPhysical ScorePhysical Pain Physiotherapy can help ease your pain in back, neck etc. Get Physio Consultation
