When it comes to weight loss, there are many different things that people try. Some popular methods include dieting, exercise, and using weight loss supplements. However, another option that is often overlooked is eating fruits that help with weight loss. In this blog post, we will discuss the top 10 best weight loss fruits. These fruits are packed with nutrients that can help you lose weight and keep it off!
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Why Weight Loss Is Important?
Weight loss is an important factor for those who are obese or overweight. Obesity and being overweight is a condition where you are carrying too much body fat. This can lead to many health problems such as:
- Diabetes
- Heart disease
- Stroke
- High blood pressure
- Cancer
- Sleep apnea
- Osteoarthritis
- Fatty liver disease
- Kidney disease
- Pregnancy complications
Being overweight can actually cause numerous health problems and weight loss can help to prevent or improve many of these conditions. Even a small amount of weight loss (just ten percent of your current body weight) can help to lower your risk for developing obesity-related health conditions.
Moreover, studies have suggested that maintaining a weight loss is more effective than trying to lose weight in the first place. So, if you’re carrying around extra weight, it’s important to take action and make a change for the better. But yes, you should lose weight at first and then maintain that weight loss for the long term.
What Are The Best Weight Loss Fruits?
There are many different types of fruits that can help with weight loss. Also, keep in mind that you should be eating mostly whole fruits, as opposed to juices or other processed forms. Here are the top ten best weight loss fruits:
Watermelon
This low-calorie fruit is about 90% water, which means it can help you stay hydrated while also filling you up. Watermelon is also a great source of vitamins A and C, as well as potassium. In fact, in-season watermelons can actually be a healthy snack for people with diabetes.
In one study, it has been found that eating watermelon can help reduce visceral fat, which is the type of fat that surrounds your organs. The people who have been studied ate three cups of watermelon daily for eight weeks straight. In this way, you will more likely to lose weight and have a healthier body composition.
Grapefruit
Grapefruit is a citrus fruit that has been shown to help with weight loss. It contains fiber and vitamin C, both of which can help you feel fuller for longer. Grapefruit can also help to boost your metabolism. More often than not, when we think of weight loss fruits, grapefruit is one of the first that comes to mind.
In fact, it is also low in GI (Glycemic Index), and low GI slows down the sugar process in our body. Eventually, low GI fruit will not only help you lose weight but will also prevent your blood sugar from spiking.
In one study of obese people, eating grapefruit or drinking juice along with meals has been shown to help them lose weight and lower their triglyceride levels. It also helps to lower blood pressure. While it can be eaten alone, it is best suited with salad for a more filling meal.
Berries
Berries are not only delicious, but they’re also great for weight loss. Strawberries, blueberries, blackberries, and raspberries are all low in calories and high in fiber, which helps to keep you feeling full. What’s more, berries are packed with antioxidants that can help to boost your metabolism and burn fat.
For example, one study found that participants who ate three servings of blueberries per day for 12 weeks experienced significant reductions in body weight and abdominal fat.
Also, 1/2 cup of blueberries contains only 50 calories and 15 grams of sugar, making them a great snack for people trying to lose weight. And, 12% of RDI for vitamin C and magnesium.
For instance, strawberries around 152 grams contain 50 calories, 150 grams of RDI for vitamin C, and Manganese and 3 grams of dietary fiber.
So, berries are a great source of antioxidants, fiber, and vitamins, making them perfect for people looking to lose weight.
Apples
“An apple a day may truly keep the doctor away.” This is the quote that is often used to describe the benefits of apples. They are high in fiber and antioxidants, which are both important for weight loss. Apples are also a good source of vitamin C, which is important for immunity.
For example, an apple contains 116 calories and 5.4 grams of fiber. It also contains vitamins A, B, and C, as well as minerals like potassium and calcium.
There was one observational study that showed that people who ate apples regularly had a lower risk of obesity and weight gain. Moreover, eating whole apples is more impactful than juice or apple sauce.
Stone fruits
There are many reasons to love stone fruits like:
- Apricots
- Peaches
- Plums
They’re sweet, they have a satisfying crunch, and they’re packed with nutrients like fiber and vitamins A and C. But did you know that stone fruits can also help you lose weight?
That’s right – these little indulgences can actually aid in your weight loss journey. Because stone fruits are high in fiber, which means they’ll fill you up without adding a lot of calories to your diet. Also, low on the glycemic index, and stone fruits have been shown to help regulate blood sugar levels.
So if you’re looking for a delicious and nutritious way to lose weight, add some stone fruits to your diet today! You’ll be glad you did.
Citrus fruits
There are plenty of citrus fruits to choose from, including:
- Oranges
- Grapefruits
- Lemons
- Limes.
These all are packed with Vitamin C which is an immunity-boosting antioxidant. Oranges are especially effective at weight loss because they contain a compound called hesperidin. Hesperidin has been shown to promote weight loss by helping to reduce belly fat.
The nutrition in grapefruits is very similar to that of oranges. They are also a good source of fiber, which helps keep you feeling full.
Lemons and limes are lower in calories than other citrus fruits and contain compounds that have been shown to boost weight loss.
Passion fruit
This is one of the lesser-known weight loss fruits, but it packs a serious punch when it comes to helping you shed pounds. Passion fruit is high in fiber and low in calories, making it the perfect addition to your weight loss diet.
Additionally, passion fruit is rich in antioxidants and vitamins, which can help boost your metabolism and keep your body healthy. For example, one passion fruit that is about 18 grams contains 17 calories, while a 100-gram serving of watermelon contains only 30 calories.
Passion fruit also contains more fiber than most other fruits, which means it will help you feel full and satisfied after eating it. If you’re looking for a delicious and nutritious weight-loss fruit, passion fruit should be on your wish list.
Kiwifruit
Kiwi is generally associated with vitamin C, but it actually contains more potassium than a banana! Kiwis are also low in calories and high in fiber, which makes them great for weight loss. The unique antioxidants in kiwi may also protect against heart disease and cancer.
According to research, kiwifruit can significantly reduce body fat and waist circumference. In one study, overweight women who ate two kiwis a day for eight weeks lost more than three inches from their waists!
Moreover, kiwis are soft, sweet, and easy to eat. Just slice and enjoy!
Melons
Melons are the fruit of the season and they are very juicy and delicious. They are low in calories and have a high water content which makes them ideal for weight loss. Melons are also rich in vitamins and minerals, making them a healthy choice for snacks or dessert.
There are many different types of melons, but the most popular ones for weight loss are cantaloupe and honeydew.
Cantaloupe is a type of muskmelon and it is one of the sweetest and juiciest melons. It is low in calories and has a high water content which makes it ideal for weight loss. Cantaloupe is also rich in vitamins and minerals, making it a healthy choice for snacks or dessert.
On the other hand, honeydew is a type of winter melon and it has a slightly bitter taste. It is also low in calories and has a high water content which makes it ideal for weight loss. But yes, it is a healthy choice too for snacks or dessert.
Avocados
This fruit is the poster child for healthy fats. One avocado has about 20 grams of healthy monounsaturated fats, which can help you burn stubborn belly fat. What’s more, one study, it has found that eating three small avocados per day resulted in a greater reduction in waist circumference compared to participants who didn’t eat.
Also, only a half of avocados which is about 100 grams contain 160 calories and 25% of RDI for vitamin K, and 20% for folate.
Avocados are rich in healthy fats that help burn stubborn belly fat. They are also a good source of vitamins and minerals. Try eating three small avocados per day for the best results. You can try eating them by including them in salads, smoothies, or dips.
These are the top 10 best weight loss fruits that can help you achieve your goals. Include these in your diet and enjoy the benefits they offer. Also, consider adding other healthy foods to your diet to get the most out of your weight loss journey.
Conclusion
To conclude, the best weight loss fruits are various and each has its own unique benefits that can help contribute to a healthy and successful weight loss journey. Eat-in moderation as part of a balanced diet, these fruits can be a delicious and nutritious way to reach your goals.
Moreover, remember that weight loss is not only about the food you eat but also includes other lifestyle factors such as sleep, exercise, and stress management. So, make sure to implement these healthy habits into your routine for long-term success.
However, if you feel confused and want more information, please contact Mantra Care for professional help. The team of experts will guide and support you to attain your health goals. We specialize in helping people lose weight and keeping it off for good!
Mantra Care offers an array of services to help people live healthier lives. Our weight loss program includes a personalized plan from a nutritionist for you that fits your lifestyle and helps you reach your goals. Schedule a consultation today to get started!
