Akanksha Bhatia, Author at Mantra Care

Coping with Complex Regional Pain Syndrome: A Patient’s Guide to Physical Therapy

Complex regional pain syndrome (CRPS) is a debilitating condition that can cause extreme pain, swelling, and changes in skin color and temperature in the affected area. Physical therapy is often one of the most effective treatments for CRPS and can help reduce pain, improve mobility, and restore function. In this patient’s guide, we will discuss […]

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The Benefits of Physical Therapy for Scoliosis

Treatment Guide / Akanksha Bhatia

If you or someone you know is suffering from scoliosis, you may be wondering if physical therapy is the right solution. In this blog post, we will discuss some of the benefits of physical therapy for scoliosis. Physical therapy can help to improve your mobility, posture, and overall quality of life. It can also help

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Pain in Lower Back and Buttocks: Causes, Treatment, and Prevention

Back / Akanksha Bhatia

Do you experience pain in your lower back and buttocks? You’re not alone. Millions of people suffer from this type of pain every year. In this blog post, we will discuss the causes, treatment, and prevention of pain in this area. We will also provide tips on how to reduce your risk of developing this

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The Benefits of Eccentric Training

Exercises / Akanksha Bhatia

If you’re looking for a way to improve your strength and muscle mass, eccentric training may be the answer. Eccentric training is a type of weightlifting that involves lengthening the muscle while it contracts. This type of training has been shown to have a number of benefits, including increased strength, muscle mass, and tendon health.

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Lower Back Pain in the Morning: Causes and Treatment

Back / Akanksha Bhatia

Do you wake up in the morning with a stiff and aching back? If so, you’re not alone. Many people experience lower back pain in the morning. In this blog post, we will discuss the causes of lower back pain in the morning and some treatment options. Lower Back Pain In The Morning Lower back

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How Did I Know If I’ve Sprained My Ankle

Ankle / Akanksha Bhatia

If you think you may have sprained your ankle, there are a few things you can do to determine whether or not that is the case. In this blog post, we will outline the steps you can take to self-diagnose a sprain, as well as provide some tips on how to treat it. Stay tuned

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6 Reasons Why You Might Be Experiencing Hip Pain in the Morning

Hip / Akanksha Bhatia

Do you wake up in the morning with hip pain? You’re not alone. Many people experience hip pain when they first get out of bed in the morning. In this blog post, we will discuss six possible causes of hip pain when waking up. We will also provide tips on how to alleviate this pain.

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Forearm Massage: The Benefits and How to Do It

Conditions / Akanksha Bhatia

Massaging your forearm can provide a variety of benefits, both physically and mentally. It is a simple way to improve your overall well-being and can be done anywhere, anytime. In this blog post, we will discuss the benefits of forearm massage and how to perform it correctly. We will also provide a few tips for

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The Benefits of Physical Therapy for Those Suffering From Osteoporosis

Treatment Guide / Akanksha Bhatia

If you are one of the millions of people who suffer from osteoporosis, you know how debilitating the condition can be. Osteoporosis is a disease that causes bones to become weak and brittle, making them susceptible to fractures. Physical therapy is often recommended as a treatment for osteoporosis. In this blog post, we will discuss

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Akanksha Bhatia