Help your Employees Stay Fit

Keep your employees healthy and productive & reduce healthcare costs and absenteeism with our employees fitness programs.

Healthier employees, better business outcomes

Try MantraCare Wellness Program free

What Is an Employee Fitness Program?

On average, adults work more than 40 hours per week. When you look closely you will realise how dependent we have become on technology and electronics. All work time combined with our culture’s increasing dependence on electronics for entertainment have made people especially employees out of shape and unhealthy. According to research, 60% of the employees do not get adequate exercise. As they deal with several things that affect their health. Therefore, employee fitness programs at the workplace are more important than ever.

An employee fitness program is a well organized program that a company initiates for their employees. The fitness program helps employees reduce health risks, to enhance their effectiveness, improve quality of the work they produce and to benefit the organization as well. With employee fitness programs, educate and encourage employees to adopt a culture of fitness in your company. 

Employee Wellness

Benefits of Employee Fitness Classes At Workplace

It is well known that being fit improves a person’s physical health and overall wellbeing. These are the main benefits of establishing a fitness culture in your organization.

The corporate fitness program of MantraCare includes qualities like –

  • The effectiveness and uptake of corporate fitness programs lead to reduction in medical billing costs and medication usage, making it beneficial for both the employee and the employer. 
  • It provides higher employee satisfaction by offering them long term support, improved health
  • It cuts the medical billing cost by almost ¼
  • Availability of healthcare professionals whenever needed
  • Providing awareness, education and resources to help the employee to stay fit and healthy
  • Customized diet plans and exercise tips
  • Improved mental health
  • Fitness programs reduce stress and promotes better work performance

Meet MantraCare  – The best Corporate Employee Fitness program

We offer a proprietary and 100% online model for workplace fitness programs. Your employees get consultation for improving their health and stay fit, online with regular virtual check ins & teleconsultations.

Addresses the root cause

MantraCare employee fitness programs help employees in addressing the root cause and providing guidance to improve their health. MantraCare coaches provide virtual consultation to the patients whenever and wherever needed. 

Customized Employee Fitness Programs

Being fit requires adopting new habits and a healthy lifestyle. MantraCare coaches offer guidance for including healthy habits into your life. A customized plan is prepared for each employee taking into consideration individual needs.

Holistic program

MantraCare offers awareness, education and resources that help in achieving good health and staying fit for the long term. Our app has features like exercises, diet plans, tools and goal setting lessons, and community to help employees become fit.

weekly Fitness Challenge

Our Program Outcomes

Most of our clients got a positive ROI on their employee health investment. We helped them make healthier and happier workplaces, leading to improved employee productivity, improved employee morale, Lower absenteeism & Higher retention.

0 %
Achieved fitness goal
IT Company
0 %
Reported increase in productivity
FMCG Company
$ 0 M
Saved in health care costs
Hospitality Company

100+ Companies across the World trust MantraCare

Employee Deepak Sethi

Individuals from divisions across the organization have expressed how much the substance on MantraCare has assisted them with taking care of their health. They have a highly driven team which offers all the tools such as customized diet plans, exercise routine, lifestyle changes needed for employee’s fitness and good health!

Kevin, Vice President HR
Global IT Services Company

One stop Employee Wellness solution

MantraCare is comprehensive and affordable, fits the bill for both large and small businesses. With our 10+ employee wellness programs, MantraCare only corporate wellness benefit you will ever need:

Online Therapy

Therapy  improves employee well-being by reducing stress and anxiety, developing more mindfulness, and promoting better sleep

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Physical therapy

Physical therapy programs  alleviate common pains such as back pain or neck, with help of online physical therapist

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Weight Control

Weight management programs specifically focus on helping employees achieve a healthy weight with a healthy body.

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Yoga

Yoga & Fitness classes are a versatile tool that can address physical, mental, and social well-being. Encourage Yoga during the workday.

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De-Addiction

Tobacco or Alcohol cessation programs can help nearly one out of every four employees get rid of unhealthy lifestyle

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Hypertension

Given their significant impact on employee productivity and wellbeing, several companies have started hypertension programs.

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Diabetes Reversal

Diabetes is a lifestyle disorder that can be cured via positive changes in diet and exercise routine. It affect over 25% of all workforce.

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PCOS

Considering women make up nearly half of corporate workforce, it’s important for employers to focus on women’s health issues.

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Meditation

Fitness classes do not necessarily need to be limited to physical fitness.  Guided meditation sessions are great ways to improve well-being.

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Immunity

Immunity programs comes with the promise of controlling costs with more online affordable visits, and telemedicine.

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Frequently Asked Question's

MantraCare offers a corporate fitness program at the workplace to help employees lead a healthier and productive life. Employee fitness classes involve several activities like yoga, exercises, diet and nutrition planning, stress reducing activities etc. It boosts overall health of employees and establishes a healthier work environment.

Healthy employees are most effective,resilient and positive at work. They keep a positive environment in the office. Employees who emphasize on fitness barely fall sick and it reduces the number of absentees which is beneficial for the company. Fitness reduces stress whether it is personal or work related and helps in increasing productivity. All of it benefits the company directly or indirectly. 

Several companies have a dedicated member in the HR team who looks after employee health and wellbeing. Following steps are following in designing a employee fitness program:

Step 1: Conduct Assessments.

Step 2: Get Management Support. 

Step 3: Build a Wellness Committee.

Step 4: Promote Goals and Objectives.

Step 5: Establish a Budget. 

Step 6: Select fitness Program Incentives or Rewards.

Step 8: Communicate the employee fitness Plan.

Every year there are 600 million working days lost due to untreated health issues. A fitness class can reduce half of the risk of chronic health conditions. Research has found that healthier and happier workplaces lead to:

  • Improved employee morale
  • Increased employee satisfaction
  • Increased employee engagement
  • Fewer disability claims
  • Lower rates of employee absenteeism
  • Higher levels of employee retention

Based on a poll with different companies, large companies (>1000) employees spend over $200 per employee per month on employee wellness and health benefits. Smaller companies, on the other hand, spend around $60 per employee per month.