Estonia’s top-rated employee wellness program
Help keep your employees happy, healthy, and productive with our wellness programs, suitable for both small and large businesses.
Healthier employees, better business outcomes
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What is an Employee Wellness Program?
Employee wellness programs, also referred to as worksite wellness programs or employee well-being programs refer to a collection of initiatives within an organization to promote healthy lifestyles among employees.
A recent survey reveals that over 70% of employees in Estonia suffer from work stress or a chronic health condition. This costs 35% productivity loss to Estonia companies. Employee wellness programs keep your employees healthy and productive, helping you reduce this productivity loss.
Top Employee Wellness Programs in Estonia
Employee wellness programs in Estonia typically focus on 2 key dimensions: Employee mental and physical health. Mental health or Employee assistance programs have been the primary focus area for most companies in Estonia. Lately, corporates in Estonia have started signing up for physical wellness programs as well. Physical health or wellness programs typically include activities such as chronic disease management, nutrition counseling, smoking cessation, etc. Below is a list of some of the top wellness programs run by businesses in Estonia:
Mental Health Counseling
Every second an employee in Estonia is experiencing Chronic Stress. Therapy or counseling improves employee well-being by reducing stress and anxiety, developing more mindfulness, and promoting better sleep. There are multiple mental health or employee assistance (EAP) programs that help companies in Estonia run employee counseling sessions.
Physical Therapy
Over 30% of employees in Estonia experience some form of physical pain such as back pain or neck pain. Companies offer Physical therapy programs where a personal online physio is assigned to the employee. Workers can take physiotherapy sessions using office breaks or at home.
Yoga or Fitness Classes
Many Estonia companies are looking to encourage Yoga or fitness during the workday. As such, fitness classes are a versatile tool that can address physical, mental, and social well-being. Fitness classes do not necessarily need to be limited to physical fitness. Guided meditation sessions are great ways to improve well-being and manage stress.
Chronic disease management
Chronic conditions such as diabetes and hypertension affect over 25% of all workforce in Estonia. Both diabetes and hypertension are lifestyle disorders and can be cured via positive changes in diet and exercise routine. Given their significant impact on employee productivity and wellbeing, several companies in Estonia have started hypertension and diabetes reversal programs.
Women health (PCOS | Fertility)
Considering women make up nearly half of Estonia’s corporate workforce, it’s important for employers to focus on women’s health issues. Companies today offer several women-centric health programs such as PCOS & fertility treatment.
Telemedicine
With the promise of controlling costs with more online affordable visits, telemedicine has surged over the last decade in Estonia. In its early history, telemedicine was a benefit primarily reserved for larger employers in Estonia. However, with recent cost reductions, telemedicine is now offered by small businesses/ startups in Estonia as well.
Tobacco Cessation
Nearly one out of four employees in Estonia could benefit from a tobacco cessation or de-addiction program. The adverse impact of tobacco use is so strong that employers in Estonia continue to see financial and non-financial reasons to pursue cessation programs.
Weight Management
Weight management programs specifically focus on helping employees achieve a healthy weight. With a primary focus on exercise and nutrition, weight management programs hope to reduce the health risks of employees in Estonia.
Meet MantraCare - Best employee wellness provider in Estonia
MantraCare is comprehensive and affordable, and fits the bill for both large and small businesses. With our 10+ employee wellness programs, MantraCare is the only corporate wellness benefit program you will ever need:
Online Therapy
Therapy improves employee well-being by reducing stress and anxiety, developing more mindfulness, and promoting better sleep
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Physical therapy
Physical therapy programs alleviate common pains such as back pain or neck, with help of online physical therapist.We provide different corporate exercise programs for your employees
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Weight Control
Weight management programs specifically focus on helping employees achieve a healthy weight with a healthy body.
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Yoga
Yoga & Fitness classes are a versatile tool that can address physical, mental, and social well-being. Encourage Yoga during the workday.
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Hypertension
Given their significant impact on employee productivity and wellbeing, several companies have started hypertension programs.
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Diabetes Reversal
Diabetes is a lifestyle disorder that can be cured via positive changes in diet and exercise routine. It affect over 25% of all workforce.
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PCOS
Considering women make up nearly half of corporate workforce, it’s important for employers to focus on women’s health issues.
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Meditation
Fitness classes do not necessarily need to be limited to physical fitness. Guided meditation sessions are great ways to improve well-being.
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Stepathlon
With tracking tools, social media features, educational resources, and gamification elements incentivizing users to stay active.
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Fitness
Keep your employees healthy and productive & reduce healthcare costs and absenteeism with our employees fitness programs.
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MantraCare Employee Wellness Program Benefits
Most of our clients in Estonia achieved a positive ROI on their employee health investment. We helped them make healthier and happier workplaces, leading to improved employee productivity, improved employee morale, lower absenteeism & higher retention.
IT Company, Estonia
FMCG Company, Estonia
Hospitality Company, Estonia
100+ Companies in Estonia Trust MantraCare
“Mantra Care healthcare service was excellent, designing and an employee wellness program that was customized to our needs. The healthcare sessions were an instant success which sparked great interest amongst employees while creating a positive vibe around the office. The team of MantraCare helped our employees by providing them needed comfort, convenience and a healthy atmosphere. They even offered teleconsultations to our staff and online services, so the employees do not have to go out of the office and can take maximum benefits by sitting at their desk. We look forward to receiving further healthcare sessions from MantraCare.”
Jules, Senior VP HR
IT Services Company, Estonia
MantraCare has its presence in major cities in Estonia
- Tallinn
- Tartu
- Narva
- Pärnu
- Kohtla-Järve
- Viljandi
- Rakvere
- Maardu
- Kuressaare
- Sillamäe
- Valga
- Võru
- Jõhvi
- Haapsalu
- Keila
- Paide
- Elva
- Saue
- Põlva
- Tapa
Top EAP providers or Corporate Wellness companies in Estonia
Estonia has hundreds of corporate wellness providers. Below is a list of some of the top employee wellness companies in Estonia:
MantraCare
Offers a comprehensive and affordable program with mental health, smoking cessation, diabetes reversal, physio therapy & more. Their plans start at $20 per employee for companies in Estonia.
Synctuition
Synctuition is an app-based platform which assists meditation program with 3D sounds and rhythmic entrainment.
Yoptimise
Yoptimise helps individuals improve themselves through personalized data-driven insights.
TalentMondo
TalentMondo is an online employee well-being platform that helps companies to create unique and personalized experiences for their employees.
Frequently Asked Question's
EAP or Employee Assistance Program is a scheme offered by companies in Estonia to help workers with personal problems, such as personal or work-related issues. EAP programs typically offer employees free access to assessments and counseling.
EAPs in Estonia are focused primarily on mental health and stress issues, which are solved using counseling. Employee wellness programs, however, take a broader approach and address mental health, physical health as well as lifestyle issues.
Several companies in Estonia have a dedicated member in the HR team who looks after employee assessment and support. Following steps are following in designing a wellness program:
- Step 1: Conduct Assessments.
- Step 2: Get Management Support.
- Step 3: Build a Wellness Committee.
- Step 4: Promote Goals and Objectives.
- Step 5: Establish a Budget.
- Step 6: Select Wellness Program Incentives or Rewards. …
- Step 8: Communicate the Wellness Plan.
Based on a poll with different companies in Estonia, large companies (>1000 employees) spend over $200 per employee per month on employee wellness and health benefits. Smaller companies in Estonia, on the other hand, spend around $60 per employee per month.
The wellbeing of your employees ultimately affects your workplace and business performance. Following are some of the costs that a typical large company in Estonia may incur due to wellness and health issues (based on Mercer data):
High Turnover: Employee attrition costs 90%–200% of a departing employee’s salary
High Absenteeism: 78% of employees miss work due to mental health concerns
Lost Productivity: Productivity losses linked to absenteeism & turnover cost ~$2,000 per employee.
Comparing this $2,000 loss with the $200 wellness spend per employee, the ROI seems to be great for employers in Estonia.
