Nepal’s top-rated employee wellness program

Help keep your employees happy, healthy, and productive with our wellness programs, suitable for both small and large businesses.

Healthier employees, better business outcomes

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What is an Employee Wellness Program?

Employee wellness programs are a great way to promote healthy lifestyles and productivity among employees. A recent survey shows that over 70% of workers in the Nepal suffer from work-related stress or chronic health problems which costs their companies an estimated 35%. Employee well being initiatives help keep you, as employer healthier while maintaining high levels for production output. These programs also increases the chances of employee retention and increases employee turnover.

Employee Wellness

Top Employee Wellness Programs in Nepal

The Nepal healthcare industry is focused on both mental and physical wellness. Mental health or employee assistance programs have been the primary focus area for most companies in Nepal, but lately corporates there are starting to sign up for physical health programs as well such has chronic disease management or nutrition counseling that can help them with their various needs when it comes down not being healthy enough at work all day long. Below is a list of some of the top wellness programs run by businesses in Nepal:

Mental Health Counseling

Mental health counseling is a necessary tool for every company. The cost of employee turnover due to stress and anxiety can be as much, if not more costly than the salary they were making before becoming sick in regards to productivity loss associated with sickness days taken off work because an individual was too anxious or stressed out from their job.

Physical Therapy

In the Nepal, over 40% of employees experience some form physical pain such as back or neck pain. Companies offer Physical therapy programs where they can take physiotherapy sessions while at work and/or using office breaks for treatment inside a healthcare facility depending on how severe your condition is.

Yoga or Fitness Classes

There are numerous fitness and yoga organizations in Nepal that advocate these ideas. As a result, fitness sessions are a simple method to increase physical, mental, and social well-being. Fitness exercises aren’t only about working out. Guided meditation lessons might aid you in maintaining a healthy way of life while reducing stress.

Chronic disease management

Diabetics and hypertensives in the workforce can be cured through positive lifestyle changes. Many companies in Nepal offer programs to help employees manage these chronic conditions, which have significant impacts on productivity as well as employee wellbeing.

Women health (PCOS | Fertility)

Employers should focus on women’s health issues. The makeup of the Nepal corporate workforce is nearly 50% female, so it’s important for workplace endeavors like PCOS and fertility treatments to be offered in order for companies today.


The promise of being able to provide affordable healthcare services in Nepal, from the comfort and safety or your home has made telemedicine a hot topic in recent years. With this new technology, you can reduce costs for both patients as well as providers by controlling who comes into contact with their medical records online instead on paper visits at an office setting which are more expensive than ones conducted over video lines.

Tobacco Cessation

The impact of tobacco use is so strong that it can be seen in all areas, from employees who are emitting smoke to those inhaling it. Although many people think this only affects smokers and addicts–wrong! Nearly one out four Nepal’s employee could benefit from a cessation program or de-addiction treatment if they needed help quitting their bad habit for good; as an employer you should know how powerful these programs actually are at helping individuals gain control over themselves again through education on the harmful effects cigarettes have long term.

Weight Management

The Nepal’s employers are recognizing that employees can benefit from weight management programs specifically. With a primary focus on exercise and nutrition, this sort of program hopes to reduce the risks associated with being overweight or obese in Nepal today.

Meet MantraCare - Best employee wellness provider in Nepal

MantraCare is comprehensive and affordable, and fits the bill for both large and small businesses.  With our 10+ employee wellness programs, MantraCare is the only corporate wellness benefit program you will ever need:

online counseling

Online Therapy

Therapy  improves employee well-being by reducing stress and anxiety, developing more mindfulness, and promoting better sleep

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Physical therapy

Physical therapy programs  alleviate common pains such as back pain or neck, with help of online physical therapist.We provide different corporate exercise programs for your employees

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Weight Loss

Weight Control

Weight management programs specifically focus on helping employees achieve a healthy weight with a healthy body.

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Yoga & Fitness classes are a versatile tool that can address physical, mental, and social well-being. Encourage Yoga during the workday.

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Given their significant impact on employee productivity and wellbeing, several companies have started hypertension programs.

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Diabetes Reversal

Diabetes is a lifestyle disorder that can be cured via positive changes in diet and exercise routine. It affect over 25% of all workforce.

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Considering women make up nearly half of corporate workforce, it’s important for employers to focus on women’s health issues.

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Fitness classes do not necessarily need to be limited to physical fitness.  Guided meditation sessions are great ways to improve well-being.

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With tracking tools, social media features, educational resources, and gamification elements incentivizing users to stay active.

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Keep your employees healthy and productive & reduce healthcare costs and absenteeism with our employees fitness programs.

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MantraCare Employee Wellness Program Benefits

Most of our clients in Nepal achieved a positive ROI on their employee health investment. We helped them make healthier and happier workplaces, leading to improved employee productivity, improved employee morale, lower absenteeism & higher retention. 

Felt more equipped to manage stress
IT Company, Nepal
0 %
Reported increase in productivity
FMCG Company, Nepal
0 %
Saved due to turnover reduction
Hospitality Company, Nepal
$ 0 M

100+ Companies in Nepal Trust MantraCare

Employee Deepak Sethi

We had a Wellness program by Mantra Care in our Nepal office on nutritional health recently. As per the feedback from our employees, we have seen that they realize how less aware about the nutritional content in various things. looking forward to having more workshops from Mantra Care.

Jackson, Vice president HR

IT Services Company, Nepal

MantraCare has its presence in major cities in Nepal

  • Kathmandu
  • Pokhara
  • Lalitpur
  • Bharatpur
  • Biratnagar
  • Birgunj
  • Janakpur
  • Ghorahi
  • Hetauda
  • Dhangadhi
  • Tulsipur
  • Itahari
  • Nepalgunj
  • Butwal
  • Dharan
  • Kalaiya
  • Jitpur Simara
  • Bhimdatta
  • Mechinagar
  • Budhanilkantha

Top EAP providers or Corporate Wellness companies in Nepal

Nepal has hundreds of corporate wellness providers. Below is a list of some of the top employee wellness companies in Nepal:


Offers a comprehensive and affordable program with mental health, smoking cessation, diabetes reversal, physio therapy & more. Their plans start at $20 per employee for companies in Nepal.

Happy Minds

Happy Minds is an online mental health and well-being platform. We are based in Nepal and aim to provide online counselling and therapy services to Nepali people in and outside of Nepal.

Mee Happy

MeeHappy Wellness focuses on delivering highly effective Employee Wellness Programs (EWP).

Brain Wellness

Brain Wellness was founded in 2010 with an idea of touching and transforming people’s lives through innovative brain nurturing services.

Employee Wellness

Frequently Asked Question's

EAP or Employee Assistance Program is a scheme offered by companies in Nepal to help workers with personal problems, such as personal or work-related issues. EAP programs typically offer employees free access to assessments and counseling.

EAPs in Nepal are focused primarily on mental health and stress issues, which are solved using counseling. Employee wellness programs, however, take a broader approach and address mental health, physical health as well as lifestyle issues. 

Several companies in Nepal have a dedicated member in the HR team who looks after employee assessment and support. Following steps are following in designing a wellness program:

  1. Step 1: Conduct Assessments.
  2. Step 2: Get Management Support. 
  3. Step 3: Build a Wellness Committee.
  4. Step 4: Promote Goals and Objectives.
  5. Step 5: Establish a Budget. 
  6. Step 6: Select Wellness Program Incentives or Rewards. …
  7. Step 8: Communicate the Wellness Plan.

Based on a poll with different companies in Nepal, large companies (>1000 employees) spend over $200 per employee per month on employee wellness and health benefits. Smaller companies in Nepal, on the other hand, spend around $60 per employee per month. 

The wellbeing of your employees ultimately affects your workplace and business performance. Following are some of the costs that a typical large company in Nepal may incur due to wellness and health issues (based on Mercer data):

High Turnover: Employee attrition costs 90%–200% of a departing employee’s salary

High Absenteeism: 78% of employees miss work due to mental health concerns

Lost Productivity: Productivity losses linked to absenteeism & turnover cost ~$2,000 per employee.

Comparing this $2,000 loss with the $200 wellness spend per employee, the ROI seems to be great for employers in Nepal. 

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