Your Guide To Finding The Best Postpartum Physical Therapy

postpartum physical therapy

Congratulations on your new arrival! If you’re like most parents, you’re probably wondering what to expect in the weeks and months following childbirth. One thing that you may not have considered is postpartum physical therapy. Many new mothers find that postpartum PT helps them regain their strength and mobility after giving birth. If you’re looking for postpartum physical therapy near me, look no further! In this blog post, we will provide an overview of what to expect from postpartum PT and how it can help you recover from childbirth.

What Is Postpartum?

What Is Postpartum

The postpartum period is the time after you give birth when your body goes through many changes. This can be a difficult and overwhelming time for new mothers. Many women experience physical and emotional challenges during this time.

Physical changes can include:

  • weakness
  • tiredness
  • muscle aches
  • joint pain
  • swelling
  • incontinence

Emotional changes can include:

To deal with this, postpartum physical therapy can be very beneficial. It can help you heal physically and emotionally.

How Physical Therapy Helps With Postpartum?

Physical therapy can help you in many ways during the postpartum period.

  • It can help you heal from any injuries you may have sustained during childbirth. It can also help you regain your strength and energy.
  • Physical therapy can also help you with incontinence, which is a common problem after childbirth. Incontinence is when you leak urine when you cough, sneeze or laugh. Physical therapy can help you strengthen your pelvic floor muscles, which can help with incontinence.
  • In addition, physical therapy can help you lose weight after childbirth. Many women gain weight during pregnancy. Physical therapy can help you get back to your pre-pregnancy weight.
  • Finally, physical therapy can help you deal with the emotional changes that can occur during the postpartum period.

Many women experience depression and anxiety during this time. Physical therapy can help you cope with these emotions in a healthy way.

Where To Find Physical Therapy for Postpartum Near You?

Postpartum physical therapy can be super beneficial for new moms. Not only can it help your body heal and recover from pregnancy and childbirth, but it can also give you the strength and energy you need to care for your new baby. But with so many choices out there, how do you choose the right postpartum physical therapy near you? Let us discuss that:

Finding the right postpartum physical therapy can be a daunting task. Here is a guide to help you find the best postpartum physical therapy near you.


The first thing you should consider when looking for postpartum physical therapy is location. You want to find a facility that is close to your home or workplace so that it is convenient for you to get to your appointments. There are options available when choosing a location, whether you want to go to a physical therapy centre, hospital, or even your own home. Each has its own benefits and drawbacks, so it is important to consider what is best for you.


Another thing to consider is convenience. Does the facility have extended hours or offer Saturday appointments? Do they offer child care? These are all important factors to consider when choosing postpartum physical therapy near you.


The cost of postpartum physical therapy can vary depending on your insurance coverage and the type of facility you choose. Many insurance plans will cover at least some of the costs associated with physical therapy, but it is always a good idea to check with your provider before making any decisions. If you are paying out of pocket, the cost can still be a factor in choosing the right postpartum physical therapy near you.

Services Offered

Finally, you want to make sure that the facility you choose offers the services you need. Some facilities offer a wide range of services, while others specialize in certain areas. Be sure to ask about the services they offer and whether or not they have experience treating patients with your specific needs.

Once you have considered all of these factors, you should be able to narrow down your choices and find the best postpartum physical therapy near you.

Different Types of Physical Therapy For Postpartum

There are many different types of physical therapy that can be beneficial for postpartum women. Some of the most common types of therapy include:

Aquatic Therapy

Postpartum Aquatic Therapy

This type of therapy uses the resistance of water to help build strength and improve the range of motion. It is often used for people who are recovering from surgery or have injuries that make land-based activities difficult.

Manual Therapy

This type of therapy uses the hands of the therapist to manipulate the muscles and soft tissues. Manual therapy can help to release tension, improve the range of motion, and decrease pain.

Massage Therapy

Massage therapy uses techniques such as kneading and rubbing to relax the muscles and improve circulation. It can help to reduce pain, increase the range of motion, and promote relaxation.

Strength Training

Postpartum Strength Training

Strength training helps to build muscle and improve endurance. It is often used in combination with other types of therapy to help people recover from injuries or surgery.


Yoga is a type of exercise that uses gentle movements and stretches to improve flexibility and promote relaxation. It can help to reduce pain, increase range of motion, and improve strength and endurance.

Choosing the Right Type of Therapy

The type of physical therapy that is right for you will depend on your individual needs and goals. Be sure to discuss all of your options with your doctor or physical therapist to find the best plan for you.

If you are pregnant or have recently given birth, postpartum physical therapy can help you recover from the demands of pregnancy and childbirth. Postpartum physical therapy can also help you achieve your goals for returning to your pre-pregnancy activities and improving your overall health. Talk to your doctor or physical therapist about the best type of therapy for you.

How To Choose A Correct Therapist?

How To Choose A Correct Therapist for postpartum

There are different types of health practitioners who can offer postpartum physical therapy. In order to find the best possible therapist in your area, here are a few factors to consider:

Obstetrician or GP

These are the health practitioners who have been with you throughout your pregnancy. They will likely have a good understanding of your medical history and can offer recommendations for therapists in your area.

Insurance Provider

Many insurance providers will have a list of approved therapists that you can choose from. This is a great place to start your search as you can be sure that your insurance will cover the cost of treatment.

Online directories

There are many online directories that list health practitioners in your area. This is a great way to find a variety of options and compare different therapists.

Personal recommendations

Ask friends, family, or other parents for recommendations. This is often the best way to find a great therapist as you can get first-hand accounts of their experience.

Once you have compiled a list of potential therapists, there are a few things to keep in mind when making your final selection:


It is important to choose a therapist who has experience treating postpartum women. This will ensure that they are familiar with the unique challenges you are facing and can offer the best possible treatment.


Make sure to choose a therapist who has availability that fits your schedule. This is especially important if you are working or have other commitments as you will need to be able to attend appointments.


Some therapists may have specialized training in treating postpartum women. This can be beneficial as they will have a deeper understanding of the issues you are facing.

Making the decision to seek postpartum physical therapy is an important step in your recovery. By taking the time to find the right therapist, you can be sure that you are getting the best possible care.


In conclusion, postpartum physical therapy nearby can be an excellent resource for new mothers. It can help you heal from the physical challenges of childbirth and prepare your body for the demands of motherhood. With the help of a qualified physical therapist, you can overcome these challenges and enjoy a healthy and active postpartum period.

Remember, the most crucial factor in therapy is trusting and being comfortable with your therapist to work successfully on your condition.

Physical Therapy help patients recover from pain. If you’re experiencing Back painShoulder painKnee painNeck painElbow painHip pain, or Arthritis pain, a physical therapist at MantraCare can help: Book a physiotherapy session.

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