Dr. John Reinfeld

Mental Health Issues Leaders Face

Mental Health Issues Leaders Face And Effective Ways to Tackle Them

Employee Wellness /

Mental health issues are a growing concern for HR leaders. The World Health Organization estimates that there are 300 million people with depression, which is an astonishing number of individuals to provide support and understanding. When mental illness is left untreated, it can result in significant losses for the individual as well as others who […]

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Stress-Relief Activities

Stress-Relief Activities: 25 Ways to Recalibrate

1 Comment / Employee Wellness /

This blog post is about stress-relief activities that you can do to help you reconnect and recalibrate. There are many stress-relief activities that we can partake in, from meditation to yoga. Stress relief activities are important. They help us find a sense of peace within ourselves and release stress from work or other life situations.

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Anger Management Techniques

Anger Management Techniques That May Help You At Office

Employee Wellness /

There are many ways to deal with your anger. They all involve taking control of the situation. This blog post will give you 12 techniques that you can use to take back control and manage your anger in a positive way. These anger management techniques include deep breathing, meditation, mindful eating/mindful drinking, using a distraction

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