Dr. John Reinfeld, Author at Mantra Care

Mental Health Issues Leaders Face And Effective Ways to Tackle Them

Mental health issues are a growing concern for HR leaders. The World Health Organization estimates that there are 300 million people with depression, which is an astonishing number of individuals to provide support and understanding. When mental illness is left untreated, it can result in significant losses for the individual as well as others who […]

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Stress-Relief Activities: 25 Ways to Recalibrate

1 Comment / Employee Wellness / Dr. John Reinfeld

This blog post is about stress-relief activities that you can do to help you reconnect and recalibrate. There are many stress-relief activities that we can partake in, from meditation to yoga. Stress relief activities are important. They help us find a sense of peace within ourselves and release stress from work or other life situations.

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10 High Fiber Foods For Work

Employee Wellness / Dr. John Reinfeld

What’s better than high-fiber foods for work? High-fiber foods are also high in protein. These high-fiber, high-protein snacks will give you the energy and nutrients you need to stay alert during your busy days at the office. In a hectic work schedule, most of us will choose the latter if asked to pick between high

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Anger Management Techniques That May Help You At Office

Employee Wellness / Dr. John Reinfeld

There are many ways to deal with your anger. They all involve taking control of the situation. This blog post will give you 12 techniques that you can use to take back control and manage your anger in a positive way. These anger management techniques include deep breathing, meditation, mindful eating/mindful drinking, using a distraction

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How Long Can An Employee Take Time Off Work With Depression?

Employee Wellness / Dr. John Reinfeld

The time an employee can take off work for depression depends on the severity of the depression and how it’s affecting their work.

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Designing And Managing Incentive Compensation

Employee Wellness / Dr. John Reinfeld

Designing incentive compensation is a very important part of the business. It’s the best way to motivate employees to work hard for you.

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Managing For Employee Retention

Employee Wellness / Dr. John Reinfeld

Managing employee retention is not that tough. A company should aim to retain its employees because it is beneficial in multiple ways.

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Virtual Yoga: Heading Somewhere with Your Farther Self

Employee Wellness / Dr. John Reinfeld

Virtual Yoga is one of the most popular type of yoga in the world. It’s also one of the easiest to practice because all you need is a computer and an internet connection! This blog post will teach you what Virtual Yoga is, how it can help with your fitness goals, and why so many

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25 Healthy Snacks For Work That Help With Weight Loss

1 Comment / Employee Wellness / Dr. John Reinfeld

Losing weight is hard enough without healthy snacks for work getting in the way. With these healthy snacks, you will never have to worry about healthy eating again! These are easy to pack and go healthy snack ideas that will help with weight loss. Healthy snacking is important if you want to lose weight but

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Employee Health: Why Taking Care of It Matters

Employee Wellness / Dr. John Reinfeld

In this blog post, we’ll be talking about its benefits as well as how to take care of those employees by providing healthy food options, ensuring they get enough sleep (and know how important it is) and encouraging physical activity during the day.

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Dr. John Reinfeld

Mental Health Issues Leaders Face And Effective Ways to Tackle Them

Stress-Relief Activities: 25 Ways to Recalibrate

10 High Fiber Foods For Work

Anger Management Techniques That May Help You At Office

How Long Can An Employee Take Time Off Work With Depression?

Designing And Managing Incentive Compensation

Managing For Employee Retention

Virtual Yoga: Heading Somewhere with Your Farther Self

25 Healthy Snacks For Work That Help With Weight Loss

Employee Health: Why Taking Care of It Matters

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Dr. John Reinfeld

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