Himani, Author at Mantra Care

Understanding and Managing Obsessive Behavior in Relationships

Obsessive behavior, characterized by excessive attention and an overpowering need for control and reassurance, can undermine the foundation of trust and respect that healthy relationships require. This blog aims to dissect the nature of obsessive behaviors in relationships, explore its common causes, and provide strategies for both recognizing and addressing these patterns. Why Am I […]

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10 Physical Therapy Exercises You Can Do At Home

Exercises / Himani

If you’re dealing with pain or an injury, your doctor may have recommended physical therapy. Physical therapy can help reduce pain, improve movement, and restore function. It can also help prevent injuries from happening in the future. However, not everyone has access to a physical therapist. That’s where these 10 exercises come in! These exercises

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Things To Know About Activity Measure For Post Acute Care (AM-PAC)

Scale / Tests / Himani

If you are a post-acute care provider, it’s important to be familiar with Activity Measure for Post-Acute Care (AM-PAC). This is a measure that assesses the functional status of Medicare beneficiaries discharged from acute care hospitals. It can help you track patient progress and ensure they are getting the right level of care. In this

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ACL Recovery Timeline: What to Expect and How to Speed Up the Process

Treatment Tips / Himani

If you have recently torn your ACL, you may be wondering what the recovery process will entail. How long will it take? What should you expect during the healing process? In this blog post, we will outline the typical ACL recovery timeline and offer some tips on how to speed up the healing process. What

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Tennis Ball Massage for Foot Pain Relief

Foot / Himani

If you are one of the millions who suffer from foot pain, you know how debilitating it can be. Walking, standing, and even sitting can be uncomfortable and painful. Luckily, a simple solution can provide relief: a tennis ball massage. In this blog post, we will discuss the benefits of a tennis ball foot massage

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Pediatric Physical Therapy: Things You Need To Know

Physical Therapy Types / Himani

Did you know that pediatric physical therapy is one of the most important aspects of a child’s development? Many children struggle with developmental delays, which can be corrected with the help of a physical therapist. In this blog post, we will discuss the benefits of pediatric physical therapy and provide you with some things you

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Core Muscle Injuries: Causes, Symptoms, and Treatment

Muscle / Himani

Core muscle injuries are a common occurrence in both athletes and the general population. These injuries can be caused by a variety of factors and can result in a number of different symptoms. If you are experiencing any pain or discomfort in your core muscles, it is important to seek treatment right away. In this

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5 Effective Physical Therapy Exercises for Thoracic Outlet Syndrome

Treatment Guide / Himani

Thoracic outlet syndrome is a condition that can cause pain in the neck, shoulders, and arms. It is often caused by compression of the nerves and blood vessels in the area between the collarbone and the first rib. Physical therapy can be an effective treatment for thoracic outlet syndrome. In this blog post, we will

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Everything You Need To Know About Aquatic Therapy

Physical Therapy Types / Himani

Aquatic therapy is growing in popularity as a way to improve overall health and well-being. But what is it, exactly? Aquatic therapy is the use of water for rehabilitation purposes. This can include anything from using a pool for exercise to performing specific tasks underwater. However, this type of therapy can be adapted to any

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How Physical Therapy Can Help You To Overcome Osteoarthritis

Treatment Guide / Himani

If you are one of the millions who suffer from osteoarthritis, you know how debilitating it can be. Not only is it painful, but it can also make everyday activities difficult. Luckily, physical therapy can help you to overcome osteoarthritis and regain your quality of life. In this blog post, we will discuss the benefits

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Himani