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Cognitive Behavioral Therapy CBT for Depression: How It Works and the Benefits

Cognitive Behavioral Therapy CBT for Depression: How It Works and the Benefits

Depression is a serious mental health condition that affects millions of people in the United States each year. It can cause feelings of sadness, emptiness, and hopelessness that can last for weeks or months at a time. Cognitive-behavioral therapy (CBT) is a type of therapy that has been shown to be effective in treating depression.

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