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Hypertension Treatment in Bhutan

Hypertension, or high blood pressure, is a common condition that affects millions of people worldwide. In Bhutan, the prevalence of hypertension is on the rise, with an estimated 1 in 3 adults living with the condition. While there are many factors that contribute to the development of hypertension, lifestyle choices play a significant role in its prevention and treatment. Making healthy lifestyle choices is key to managing hypertension and reducing the risk of complications. quitting smoking, eating a healthy diet, maintaining a healthy weight, and getting regular exercise can all help to lower blood pressure. In addition, limiting salt intake and drinking alcohol in moderation can also help to reduce hypertension. If lifestyle changes alone are not enough to control blood pressure, medication may be necessary. There are a variety of medications available to treat hypertension, and the best option for each individual will depend on a number of factors. 

hypertension treatment

Lifestyle factors cause Hypertension

Smoking
Obesity
No Physical Activity
High Salt Consumption
alcohol
Alcohol
Stress
Sleeep Issues
DIabetes

Mantra Reverses Your Hypertension Naturally

Mantra connects you with a team of reversal coaches, dietitians, fitness experts, yoga instructors & stress counselors in Bhutan. They work with  you consistently on all the lifestyle factors causing Hypertension. All the habits that you develop from our program will reduce your dependence on blood pressure medications and teach you the best home remedies for high blood pressure

Diet 

Eating a balanced diet with plenty of fruits, vegetables, and whole grains can help keep your blood pressure in check.

Fitness

Regular physical activity helps you maintain a healthy weight, reduce stress, and improve your overall health.

stress management

Stress Management

Techniques such as deep breathing, meditation, yoga, journaling, & exercise can help reduce levels of stress.

1-1 Live Coaching

Through our program, you will work one-on-one with a certified Hypertension coach to create an individualized plan.

Yoga for Hypertension

Yoga may help reduce blood pressure by calming the mind and body, reducing stress levels, and promoting relaxation.

Hypertension Care App

Unlimited access to our app with blood pressure trackers, sodium intake tracker, videos, 1000+ recipes & more

Benefits of our Hypertension Program

Dedicated coaches

You connect with dedicated reversal coaches, dietitians, fitness experts, yoga instructors & stress counselors

Continuous supervision

Our care team in Bhutan monitors your hypertension continuously via app

Patient community

A private, opt-in forum for support from others suffering from Hypertension

Expert care at home

MantraCare is 100% online—no waiting rooms, just on-demand care at home

Hypertension Program Results at MantraCare, Bhutan

93%

Participants reduced dependency on medications

95%

Participants managed to control their blood pressure naturally

90%

Participants showed reversed Hypertension & Diabetes

5.5 kg

Average weight loss after 16 weeks program

We serve almost all locations in Bhutan

Mantracare is easily accessible from the following locations in Bhutan: Chhukha, Daga, Damphu, Gasa, Gelephu, Ha, Jakar, Lhuntshi, Mongar, Paro, Pemagatsel, Phuntsholing, Punakha, Samtse, Samdrup Jongkhar, Thimphu, Trashigang, Tongsa, Wangdue Phodrang, Zhemgang

Get Access to 500+ Hypertension experts at MantraCare, Bhutan

How it works ?

Signup for online counseling

Signup for Hypertension treatment in Bhutan

Just complete a 5-minute online form to tell us about your hypertension symptoms & treatment expectations.

sign-up

Meet your Hypertension care team

We’ll match you with a team of experts including reversal, diet, yoga, fitness and stress counselors from Bhutan

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Connect to our app

Follow suggestions provided by the app and our team to treat Hypertension. Track your medication / progress in the app

Top Hypertension Doctors in Bhutan

  • Dr. Namgay Sherpa is a well-known hypertension doctor in Bhutan. He has worked extensively to improve the treatment of high blood pressure in his country. He is also the founder and director of the Himalayan Institute of Cardiology, which is one of the foremost medical institutions in Bhutan dedicated to promoting heart health.
  • Dr. Sonam Tshering is another highly respected hypertension doctor in Bhutan. He has experience working with both traditional and modern medicine to help sufferers of high blood pressure. Dr. Tshering runs a clinic that offers comprehensive care for people with high blood pressure, including treatments for heart disease and other conditions associated with high blood pressure, such as diabetes.
  • Dr. Tashi Wangchuk is a highly respected hypertension specialist who has been working in Bhutan for more than 20 years. He is board certified by the American Board of Hypertension and is a member of the Royal College of Physicians of Bhutan. Dr. Wangchuk provides comprehensive care for his patients, including treatment for hypertension, heart disease, and other chronic conditions. He also offers supplements and lifestyle advice to help keep his patients healthy and reduce their risk of cardiovascular disease.
  • Dr. Bhawna Pathak is a renowned physician who specializes in treating hypertension and other heart conditions. She has worked at various hospitals across India and Bhutan and has experience with many different types of drugs and treatments for hypertension. If you’re looking for an expert on the topic, Dr. Pathak is a great choice.

10,000+ Happy Customers From Bhutan & the world

Our Patients Are Redefining Success

Patient Testimonial

“I have been taking MantraCare for about 3 months now and I feel so much better. I wasn’t taking any medicine before but now I don’t need to take anything because my blood pressure is normal.”

Carol,
2 years on MantraCare

Frequently Asked Questions

Hypertension or High blood pressure is a common condition in which the force of the blood against your artery walls is higher than normal. It may cause health problems, such as heart disease, vision loss & dementia.

You can naturally control your blood pressure & get rid of high blood pressure medications by signing up for the blood pressure treatment program at MantraCare, Bhutan.

Exact causes of hypertension or high blood pressure are unknown, but several things may play a role including: Smoking, obesity, lack of physical activity, too much salt in the diet, alcohol consumption, stress, older age, genetics, family history of high blood pressure & sleep issues.

  • As the first step we connect you with our Hypertension coach in Bhutan that will let you know what the root cause is, and create a customized reversal plan for you. 
  • Then a nutritionist in Bhutan will deep dive into your lifestyle – diet patterns, routine, diet triggers, and based on all these create a customized reversal diet plan for you.
  • A certified therapist in Bhutan helps you bring down the stress level.
  • You get Yoga sessions, which have proven impact on Hypertension. The coach also guides you on what lifestyle changes in terms of sleeping patterns; exercise regime needs to be done, any other questions. 
  • You also get access to MantraCare app with blood pressure tracking, list of foods to avoid, Hypertension course, Hypertension competitions and more. 

There is no definitive answer to this question as the cost of hypertension treatment in Bhutan will vary depending on the clinic or hospital you choose to visit. However, a general estimate would put the cost at around US$100 per month.

Take a FREE Hypertension Risk Assessment

Learn about lifestyle changes you can make to reduce the risk of high blood pressure, stroke, and heart attack. Get tips for better nutrition, stress reduction, and other healthy habits. With this free assessment you will be able to identify areas that may need attention!

FREE Risk Assessment

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