FREE Tele-Consultation

Book online consultation with top dietitians in South Africa

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Online Nutrition Consultation

Explore our app-based or online solutions for achieving a healthier weight. Receive customized diet plans in South Africa tailored to address various concerns such as obesity, weight loss, weight gain, digestive disorders, hypertension, food allergies, diabetes, and more.

Real-time diet consultation

Access real-time consultations with dietitians at your convenience, anytime and anywhere. Receive personalized and effective diet plans from experienced professionals in South Africa to proactively manage your health and prevent potential issues.

Personalized Nutrition Plan

Receive personalized food logging assistance directly from your nutritionist in South Africa through the app. Access recommendations for meals, snacks, drinks, exercise, and more based on your preferences and individual needs.

Affordable & Effective

We advocate for a healthier life path determined by “need” rather than the “ability to pay.” Our online dietitians offer counseling at rates 90% lower than in-person dietitians in South Africa. Begin your online nutrition counseling journey for as little as $10.

Online Diet Plan

South Africa’s best Diet & Obesity clinic in your pocket

Access a personalized diet plan anytime, anywhere through the Mantra Care app, guided by our team of professional dietitians and nutritionists in South Africa. Benefit from online dietitian consultations, food charts, and personalized diet plans available 24/7 on our platform.

How it works

Mantra Care Patient Signup

Signup for a diet program

Complete a simple 5-minute online application to enroll yourself in the diet coaching program in South Africa.

Online Doctor Consultation

Meet your Dietitian

We will connect you with our Mantra dietitian in South Africa available 24/7 to you via call or chat.

Online Treatment

Connect to our app

Follow suggestions provided by the app and your dietitian in South Africa. Track your progress in the app.

Top Dietitians in South Africa

Meet the Best Online Nutritionist in South Africa

Dietitians/Nutritionists at Mantra Care treat your weight-related problems through a combination of a healthy diet & exercises. Our dietitians in South Africa help you to the solution to your problem with proper advice and care.

Online Health Expert

Dedicated Nutritionist

Receive daily support and get answers to your diet-related questions with just a simple message.
Online telemedicine app

Continuous diet supervision

Our team of dietitians in South Africa consistently monitors your dietary progress through the app.
Healthcare Patient Community

Patient community

Connect with fellow clients in South Africa who share similar experiences. Share recipes, discuss challenges, and discover practical solutions together.

Online Medical Care

Recipe Database

Explore over 1000 healthy and delicious meals, snacks, and desserts, all customized to cater to your unique taste preferences!

10,000+ Happy Customers from South Africa & the world

Our Patients Are Redefining Success


“I was overweight by almost 40 pounds. Mantra Care South Africa played a pivotal role in my weight reduction. They have excellent dietitian / nutritionists who designed my diet and advised exercises based on my preferences. I couldn’t have asked for a better obesity treatment in South Africa.”

Philip, 2 years on MantraCare

How can our Dietitian in South Africa help?

Numerous individuals in South Africa face challenges in discovering healthy methods for weight loss, and this oversight in well-being can lead to the onset of diseases and lifestyle complications. If you sense that maintaining a healthy weight is a concern for you, consider consulting our online dietitian or finding a nutritionist near you in South Africa for the following:

  • Weight loss
  • Allergies and intolerances
  • Anemia
  • PCOD
  • Thyroid
  • Diabetes
  • Vitamin deficiency
  • Hypertension
  • Cholesterol
  • Overall wellness

Frequently Ask Questions

A dietitian is a medical expert who provides personalized diet plans and food charts according to your body needs. Your online dietitian  in South Africa will identify your health issue and recommend healthy diets to treat your disease-related malnutrition. He will conduct effective medical nutrition therapy to help you manage your weight and keep health problems at bay.

Many people in South Africa use these terms interchangeably, but their educational qualifications and their roles differ from one another. A nutritionist in South Africa needs to study dietetics in order to become a licensed dietitian. This is mainly because nutritionists plan diets for people to achieve better health through nutritional foods, while dietitians plan and supervise diets for patients in South Africa with medical problems

A balanced diet supplies nutrition to our body and helps us work effectively. A balanced diet for people in South Africa should consist of components including 60-70% carbohydrates, 10-12% protein and 20-25% of fats from the total calories.

To acquire your online diet plan, update your assessment through our Mantra Care application and our specialized dietician in South Africa will provide you with a food chart that needs to be followed according to the requirement. You can take advises and discuss the diet plan with your dietician in South Africa via chat or video calls.

During the from-filling process, you would be asked some questions including ‘who cooks at your home’, ‘how many meals do you eat outside’, or ‘do you like food in South Africa or any other cuisine’. So that our nutritionist in South Africa would be able to make diet charts accordingly while adhering to the restrictions and your preferences.

Your data will be updated on our app. Moreover, you will be asked to save a range of trackers on our app including Weight tracker, Inch loss tracker or photo tracker. It will help your dietitian in South Africa to track your progress.

Our program aims to give you a balanced diet which can only be accomplished through your feedback. Weight trackers and schedules are the tools for acquiring feedback from the our patients in South Africa. Based on this feedback, we customize your diet plans. 

Our online nutrition program is 100% online. You can take diet consultation from any part of South Africa. We cater to people in Lagos, Kano, Ibadan, Benin City, Port Harcourt, Jos, Ilorin, Abuja, Kaduna, Enugu, Zaria, Warri, Ikorodu, Maiduguri, Aba, Ife, Bauchi, Akure, Abeokuta, Oyo, Uyo, Sokoto, Owerri, Yola, Calabar, Umuahia, Ondo City, Minna, Lafia & Okene.

South Africa has several good dietitians without a doubt. However, traditional dietitians in South Africa typically rely on in-person meetings and traditional interventions. Each visit will take place every 1-2 months or more.

With the Mantra Online nutrition program – you will get to meet your dietitian daily. He will track your progress regularly and guide you to take a proper diet. Because of this, the results from the Mantra Care online nutrition program turns out to be better for most people

Try MantraCare Wellness Program free

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