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A ‘Better’ way to Mental Wellbeing
The most qualified and cost-effective online therapy from top experts in South Africa. Try our app-based or internet approach to enhancing your mental wellbeing. You may acquire the greatest Internet counseling, e-therapy, or distance treatment possible at MantraCare.
Broad Range of therapies
Whether it’s anxiety, sadness, marital difficulties, teen counseling, LGBTQ therapy, or any other mental health issue, our specialist therapists in South Africa are here to assist you. Our treatments are specifically designed to meet your demands and circumstances.
Affordable & Effective
We feel that treatments should be more dependent on a patient’s “Need” than their “Ability to Pay.” Face-to-face therapy is 90% more expensive than online counseling. South Africa’s online counseling starts at only $10.
Proactive, Continuous Care
We offer online therapy that is accessible, anytime and wherever patients may need it. We use technology to encourage you to use self-care techniques, mental healing videos, and discussion groups proactively.
South Africa’s best online therapy clinic in your pocket
On a near real-time basis, our psychologists and counselors are accessible in all areas of South Africa through a simple mobile application. Expert online therapy is possible using cognitive testing, AI, and technology.
How it works
Signup for online counseling
Just complete a simple 5-minute online assessment form and enroll in the therapy program in South Africa
Meet your therapist
We’ll match you with a Mantra psychologist for South Africa available 24/7 to you via call or chat.
Video call or chat with your therapist in South Africa to bring back happiness in your life.
All about Online Therapy
Teletherapy is a type of online therapy that involves counseling or mental healing over the internet. Video conferences, emails, texts, and online chat may all be used to deliver therapy.
There are several benefits to online therapy over face-to-face therapy methods, including simplicity, accessibility, and privacy. Online counseling may be conducted virtually anywhere or at any time.
Who is Online Therapist?
An online therapist is similar to a real-world therapist, psychologist, or counselor. He receives the same training and degree programs as those in South Africa mandates. The only difference is that instead of providing therapy face-to-face, he does so over the internet.
Meet the Best Online Therapist in South Africa
Mantra Care’s therapists in South Africa help you to the solution of your problem with proper advice and care. It is proven by the research that online therapy is as effective as in-person therapy sessions. There are multiple benefits of joining MantraCare:
MantraCare’s online therapy in 90% less expensive than face-to-face therapy in South Africa. Online counseling starts at just $10.
Multiple communication modes
You get the freedom to choose a mode of therapy: Text-based, Voice messages, or Video Calls, based on your preference
Your Therapy, Your Terms
Choose your therapist. We also allow you to set the time, location, and initial direction of therapy.
Expert care anywhere, anytime
MantraCare is 100% online—no waiting rooms, just on-demand care
Top Therapists in South Africa
10,000+ Happy Customers From South Africa & the world
Our Patients Are Redefining Success
“I just want to say a big “thank you” for the brilliant counselling sessions for improving my mental health, which was highly affected after I failed in one of my board exams. I thought my career was over. I didn’t feel like taking my studies forward and just wanted to vanish out. But after attending sessions provided by Mantra Care experts I was back on track.”
Dariana, 1 year on MantraCare
Our therapists take care of your ‘unique’ needs
Not all mental health problems are the same. Different types of problems require different treatments. At MantraCare, 5000+ therapist’s cover a range of specialities to meet your needs:
Frequently Asked Questions
Live, video, or chat-based counselling via your laptop or mobile phone is known as online therapy. The only difference between online counselling and face-to-face therapy is that you can have your consultation from the privacy of your own home. To get started, all you need is a computer or mobile device, a good internet connection, and a quiet private area.
In South Africa, online therapy can be an effective treatment for a variety of mental health disorders. Treatment for Depression, Stress, Anxiety Disorders, Relationship Issues, Trauma, Grief, Loss, Work or Office Issues, Mental Health Issues, Couples Issues, Marriage Issues, LGBTQ Issues, Anger Issues, Dementia/ Alzheimer’s & Panic Attacks are all included.
The following are some of the most popular types of therapy:
The therapist confronts your negative views about yourself and the environment in cognitive behavioural therapy (CBT). He seeks to change undesired behaviours or treat mental illnesses like depression. For phobias and depression, CBT is a rather short-term treatment.
Client-Cantered Therapy: In this method, the client is the one who initiates the discourse. The duration of the session is determined by the client. The therapist demonstrates a high level of empathy and assists in the development of self-esteem and problem-solving ability.
Dialectical Behavior Therapy (DBT): To help clients improve motivation, the therapist teaches behavioural skills (mindfulness, interpersonal effectiveness, and emotion regulation). DBT is frequently used to treat mental health difficulties such as eating disorders, PTSD, personality disorders, and thoughts of self-harm.
Existential Treatment is a type of therapy that promotes self-actualization in the face of life’s reality. Existential therapy assists people in confronting challenging and overwhelming life and death truths.
Gestalt Therapy is a type of psychotherapy that focuses on the present moment. Role playing is frequently used to reconcile disputes from the client’s past.
Therapy is beneficial to everyone, not only those with mental illnesses. Therapy is used by some of the most successful people to stay motivated. A therapist can also assist in the treatment of mental illnesses such as depression, anxiety, body image disorders, and even addiction. A therapist will help to:
- Understand your feelings
- Get immediate support (if required)
- Plan your future
- Relieve stress, anxiety or pressure
A therapist, often known as a psychologist, is a trained mental health professional who assists clients in improving their mental health. In South Africa, therapists primarily assist clients, whether through in-person or online treatment. They assist their clients in coping with any issues they are facing and in letting go of the past. They assist South African clients in living a better present and future. Better coping skills are also taught by therapists. Therapist job includes:
- Listen with empathy and understanding
- Guide clients through stressors and anxieties
- Analyse past and present events in client’s life
- Comfort clients
- Provide a third-party unbiased opinion
- Be empathetic and teach emotional, cognitive, and communication skills
No medication is prescribed by our therapists or psychologists. Psychiatrists, mental health facilities, and other medical specialists in South Africa are referred to clients as needed.
We believe that therapies should be guided by “need” rather than “financial ability to pay.” We start our counselling sessions at just $10 per session to make counselling more accessible. In South Africa, our sessions are 90% less expensive than typical in-person counselling. As a result, we are one of the most cost-effective options for online therapy in South Africa.
If our counselling proves to be too costly, you can ask the therapist for a direct discount. The majority of therapists do not work for a living. Our therapist will take your request into account and provide a discount based on your condition and needs.
The length of counselling is determined by the client’s unique condition, needs, and obstacles. The number of sessions required vary depending on the ailment and type of treatment. This is something you can address with a therapist at your initial consultation. With 10-15 sessions, many individuals with depression, anxiety, and stress in South Africa report feeling better in 2-3 months. A session can last anywhere from 30 minutes and two hours.
In South Africa, online treatment has been shown to be equally beneficial as in-person counselling. There are several reasons why online counselling is preferable:
Most importantly, online therapy in South Africa is often less expensive than in-person counselling. Rent, utility bills, and other expenses are not included. As a result, the therapists pass on the advantages to you.
No need to travel to a psychologist’s office, sit on the same sofa, or speak with the same therapist. You don’t have to leave the conveniences of your home or office for online treatment. Sitting in your bed, in your pyjamas, talk to your therapist!
Multiple communication modes:
- Text-based therapy allows you to communicate with therapists at any time of day or week. Your therapist is always responsive. This is the ideal alternative for the socially nervous who want to avoid face-to-face conversation.
- If you need to rant for a moment or have a lot on your mind, voice messages can help. Without needing to book a lengthy appointment, voice messaging delivers the comfort of hearing a therapist’s voice.
- If you want to witness a therapist’s reaction and have them react to your body language, video call sessions can be employed. You can opt to spend that quality face-to-face time with us via our app, which is completely secure.
Your Treatment, Your Rules: Most of us in South Africa lead stressful, unbalanced lifestyles, making typical treatment sessions impossible to fit into our schedules. You may control the time, location, and initial direction of your therapeutic engagement with online counselling. It’s freedom that prioritises you, the client seeking mental health help.
You are not limited to therapists near your home in South Africa when you use internet therapy. Local therapists may also be unprepared to handle your specific demands.
We use our algorithms at MantraCare to choose the therapist who is best suited to your needs and personality. You can quickly switch to a new therapist if you realise current therapist connection isn’t a good fit after a few online therapy sessions. Changing therapists at MantraCare is as easy as clicking a button.
Clients in South Africa have given MantraCare thousands of great reviews. Our skilled therapists, outstanding matching mechanism, and straightforward software for chats and follow-ups with therapist are all highly rated by our customers.
MantraCare’s online counselling is extremely safe. We don’t share your information or sessions with anybody else. Your entire conversation with your counsellor is encrypted from beginning to end. So you may be at ease and chat freely with your South African counsellor.
We provide some services for free, such as self-care tools, app-based tracking, and online self-help blogs. However, we charge a little fee for face-to-face counselling sessions to offset the costs. In any event, our sessions in South Africa are 90% less expensive than in-person counselling. We offer the most economical online treatment sessions in South Africa.