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Cure Diabetes Without Medicine
Diabetes is a chronic disease that has no cure, but it can be controlled for sure. People with mild to moderate diabetes can control it with some healthy changes in their daily life and avoid the complications of diabetes. Some remedies can help to cure diabetes without medicine. And if the diabetes is severe the patient has to take insulin.
Apart from medication, home remedies can also play a significant role in diabetes management, if followed properly. Here are some home remedies you should do follow for managing your blood sugar levels–
Remedy 1
In this remedy, you just need two ingredients that are-
- leeks with roots
- 1-2 liters of water
Preparation
wash the leeks, especially their roots well. After that take a bottle and fill it with mineral water. Now put the washed leeks in water and leave it there for 24 hours. After this period take out the leeks from the container and drink the water throughout the day. Once you finish the water, prepare it again similarly. If you follow this remedy regularly, it can really help you lower your blood sugar levels.
Benefits
This homemade recipe helps in removing the excess fluid from your system and stabilizes the level of blood sugar in your body. Studies find that this water is beneficial for both type 1 diabetes and type 2 diabetes patients both.
Remedy 2
This remedy is quite simple. It requires ingredients that are easily available like-
- 4 lemons,
- one small piece of ginger, 2 tablespoons of grated ginger
- 8-10 cloves of garlic
- 2 liters of water.
Preparation
Put the ginger, garlic, and lemon in a blender and blend them well. Take the mixture from the jar, and now boil some water in a pot. Put the mixture from the blender into the pot water and stir it, while boiling. After it is boiled, turn off the heat and cool it down. You can store this mixture in a glass bowl or bottle.
How to use
You should drink this mixture before 2 hours of each meal. It will work more effectively if you drink it on an empty stomach. You should drink this mixture regularly for the best result. And as the mixture has all the natural ingredients, you can continue with this remedy for a long time.
Benefits
The ingredients used in this remedy are among the best foods for diabetes. Over the years, ginger, Lemon, and garlic have been shown to help reduce blood sugar levels and help regulate insulin response in people with diabetes. These ingredients help reduce blood pressure, inflammation, and other effects of diabetes. This mixture is also good for your overall health.
Other Ways To Cure Diabetes Naturally
Treating diabetes is all about making healthy lifestyle changes. Diabetics can cure diabetes without medicine if You just make some lifestyle changes like-
Take The Right Diet
Eating nutritious food can benefit in keeping your blood sugar level normal. You can include green vegetables and low glycaemic fruits in your daily diet to manage your blood sugar. If you have high blood sugar you should avoid juices, and eat whole fruits. Ensure you get all the vitamins and minerals through your diet. Keep your calorie count and look out for what does not suit you, as different foods have a different impact on everybody. If you face any problem regarding your diet, consult a good dietician or diabetologist.
Eat High Fibre Foods
As mentioned above, you should eat low-sugar and high fibre food. Fibres are a good replacement for carbohydrates, as fibers help in lowering blood sugar. Prefer whole grain cereals and high fibre foods. You should also take protein and fat-containing foods. If you are a non-vegetarian, go for animal protein, and if you are a vegetarian, you can always opt for pulses.
Reduce Stress
When you have high blood sugar (hyperglycemia), it affects your body organ. To maintain the health of your overall being, choose some ways to reduce stress. It will not only help in maintaining blood sugar levels but also will be beneficial for your overall health. You can meditate or do some playful activity to keep your brain and body healthy.
Drink A Lot of Water
Raised blood sugar needs a way to get out of the body. So, your body starts releasing blood sugar in the urine. Therefore, provide enough water to your body. Drinking a lot of water may help in urinating frequently, which will help your body to get rid of the extra sugar.
Take Proper Sleep
Sleep for 7-8 hours to provide the proper rest to your body. You may feel tired or weak if your blood sugar level is more than normal. Taking a good sleep is important for people with high blood sugar as it will reduce stress, make you feel good which is important for bringing your blood sugar level to normal.
Exercise Regularly
Studies say exercising regularly helps in maintaining your blood sugar levels. You can choose yoga, aerobics, or any exercise that you like. Do it for 30 minutes on a daily basis. Staying physically active, even a walk after the meal would help in maintaining your blood sugar level. Exercising will also help in maintaining a healthy weight and that helps in managing blood sugar levels.
Quit smoking
Smoking increases the risk of many health problems. If you have a high blood sugar level, it may increase the risk of health complications like eye diseases, heart diseases, nerve damage, etc. you should avoid smoking at all costs.
Avoid Alcohol
You should avoid alcohol as much as possible, even if you drink it, take it in a moderate amount. As alcohol may increase your blood sugar level.
Making these changes in your daily routine will not only help you cure diabetes without medicine but also keeps your overall health good as well. Do not forget to check your blood sugar regularly, and in case of any discomfort or problem consult a doctor.
A Word From MantraCare
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