Natural Remedies For Diabetes | 20 Natural Remedies To Treat Diabetes

What Is Diabetes?

Diabetes is a disease that occurs when your body can’t make or use the hormone insulin. Insulin helps move sugar (glucose) from food into your cells to be used for energy. When you don’t have enough insulin, like with type-one diabetes, too much glucose stays in the blood and none goes into the cells where it belongs. This causes high levels of glucose in the blood which leads to diabetic complications over time if not treated properly. This article will help you to learn natural remedies for diabetes.

Symptoms of Diabetes?

 

Diabetes has many different signs and symptoms that are useful for identifying the condition. These include

• fatigue
• weight loss or gain
• increased thirst and urination
• blurred vision
• infections in the vagina or penis (candidiasis)
• slow-healing wounds
• skin breakdown in areas like where a tube is inserted into the abdomen. This is to provide nourishment (enteritis) especially in diabetics who require insulin injection therapy.

Diagnosis of Diabetes

Diabetes is a chronic disease that occurs when the pancreas does not produce enough insulin. This is also if the body’s cells do not respond to it. Insulin helps turn glucose into energy for your daily activities. It keeps you running at full throttle, instead of crashing from high blood sugar levels. Diabetes can be diagnosed by simple tests. These are by checking fasting plasma glucose (FPG) level and postprandial blood glucose (PPBG). If these two are over 200mg/dL then diabetes is confirmed; FPG should also be between 100-125mg/dL while PPBG must stay below 180 mg/dL after meals. Other test results such as hemoglobin AIC (glycated hemoglobin), lipid profile, etc. This would help confirm the type of diabetes and its severity. A diagnosis of diabetes is the first step to managing blood sugar levels. But natural remedies can be helpful as well.

Natural Remedies For Diabetes

Many people prefer to use natural remedies. This is because they do not contain chemicals or additives. These are often safer than pharmaceutical medications. Diabetes causes serious complications. These are such as heart disease and strokes. That is why here are some best natural remedies for controlling it:

Almonds

Have a handful every day. They contain good fats that lower insulin resistance. It is by reducing inflammation in your body’s tissues. These are including those in your brain cells which regulate the metabolism of sugars (glucose). Eating almonds regularly would help control glucose levels. These are better than other nuts such as cashews or walnuts.

Olive Oil

This is one of the natural remedies for diabetes. It is high in oleic acid. This acid triggers the production of adiponectin. This is a hormone that regulates how your body uses glucose to make energy or store it as fats for future use. It is when there are no carbs available (for example during exercise). If you have problems with insulin resistance then olive oil could help prevent diabetes complications. These complications are such as cardiovascular diseases. It can also be used in cooking instead of butter and spreads. These are like peanut butter. It is because they both contain bad carbohydrates. These may raise blood sugar levels too much if eaten in excess.

Aloe Vera

Aloe vera has been used for decades as a natural remedy to treat diabetes. It contains enzymes that regulate blood sugar levels. It also has anti-inflammatory properties. These can help with insulin resistance, one of the main causes of this disease.

Avocado Oil

If there was any oil out there that could be considered ‘super’, avocado certainly make the list. Not only does it taste great, but this oil contains monounsaturated fatty acids. These acids can reduce plasma glucose levels. Avocado also has anti-inflammatory properties and high antioxidant content. This is what your body needs to fight off diabetes symptoms.

Okra

This strange vegetable is full of fiber, vitamin B-12, and amino acids. This will help your body process sugars for better blood glucose management. Okra also has anti-inflammatory properties that can be helpful in preventing insulin resistance. This is one of the main causes of diabetes.

Grapefruit/Lime Juice

A great source of bioflavonoids this juice provides many health benefits. Research has shown that grapefruit & lime juice can both reduce blood glucose levels. It can also inhibit alpha-glucosidase activities. This means the cells get a better chance of absorbing insulin from your bloodstream.

Oregano Oil/Olive Leaf Extract

Another potent antioxidant, oregano oil contains powerful anti-inflammatory properties. This also has several bioflavonoids (like those found in grapefruit). Olive leaf extract works similarly to help lower blood sugar levels over time. This is even for those who are already diabetic. This is because it helps increase the production of GLP-I (a hormone). This hormone stimulates insulin secretion.

Chili Peppers

It might be spicy but chili peppers like jalapenos or cayenne are actually great for you. These peppers are known to be high in antioxidants and capsaicin. This can help regulate blood sugar levels. They also have thermogenic effects that boost metabolism. This is a must-have if you’re diabetic.

Turmeric

Curcumin, turmeric’s active compound, reduces plasma triglycerides. It is by breaking down fat cells. This is so they cannot accumulate on artery walls causing atherosclerosis. This condition causes heart attacks and strokes. It also improves insulin resistance. This is good for diabetics. It is because it makes the body produce less glucose so blood sugar levels drop down too. The spice can be added to tofu or meat dishes in small amounts. You should not fry turmeric to consume. This is because heat destroys its protective qualities.

Cinnamon

It contains cinnamaldehyde. This helps regulate your metabolism. It is by correcting any glitches between how much insulin you need vs what’s available in your bloodstream. This reduces plasma triglycerides, increases HDL (good cholesterol) production while reducing LDL (bad cholesterol). Make sure you use Ceylon cinnamon instead of Cassia or Saigon types. This is because they contain high contents of coumarin, a natural compound known to cause liver damage.

Refined Carbohydrate

This includes white bread, pasta, and rice as they quickly raise blood sugar levels. Whole-grain carbohydrates such as those found in brown rice or whole wheat bread are better options. This is because they release glucose more slowly into your bloodstream. It is so you feel full for a longer time. This prevents binge eating and keeps insulin resistance at bay. They also contain good fiber that promotes digestive health. It is by preventing constipation and other bowel problems. These are including obesity that contributes to diabetes development.

Cinnamon Tea

Drinking cinnamon tea once daily could help regulate plasma lipid concentrations. It is without causing negative side effects. It contains antioxidants like catechins, polyphenols, and epicatechins. These all can lower bad cholesterol (LDL). It is while raising good cholesterol (HDL).

Ginseng Tea

It contains gintonin, a phytochemical that increases the production of insulin. It is while blocking its release. This is so glucose stays in your bloodstream for longer periods. This can prevent hypoglycemia or low sugar levels after meals. This is because it prevents sudden changes in blood glucose concentrations. These are common among diabetic patients using oral antidiabetic agents. Ginseng also stimulates cell regeneration. It protects pancreatic islet cells from damage. Free radicals can cause this damage. This reduces cardiovascular complications. These are associated with diabetes such as atherosclerosis or high blood pressure.

Honey

This may be nature’s worst nightmare if you have Type II Diabetes. But studies show that it could lower LDL-cholesterol without affecting HDL-C levels. This is because it releases nitric oxide by increasing the activity of endothelial cells. These cells line your blood vessels. This compound makes them relax and dilate. It is so they can accept more oxygen from red blood cells. They can lower cholesterol levels in circulation as well.

Several studies show that honey also reduces inflammation, oxidative stress, and insulin resistance. These all issues are linked to diabetes development. It is by inhibiting an enzyme known as alpha-glucosidase. This triggers starch digestion into glucose molecules too large for absorption through cell membranes. This is a problem among diabetics. A daily intake of 25 grams or two tablespoons should be enough to bring benefits. You should avoid using synthetic sweeteners instead. This is because they can increase insulin secretion. This may actually lead you towards diabetes development.

Stinging Nettle

This is one of the natural remedies for diabetes. It contains stinging nettle lectin. This is a natural compound that can reduce blood glucose levels. This is by inhibiting an enzyme known as alpha-glucosidase. It is responsible for breaking down starch into sugars like maltose and dextrose. This reduces the amount of sugar absorbed in your intestines. This is so it passes through to be excreted with other waste rather than being reabsorbed back into circulation. This also prevents spikes in insulin production. It is because less glucose will enter cells so they don’t release more of the hormone. Drinking one cup containing three tablespoons of fresh root twice daily should help regulate plasma triglycerides. It will reduce LDL cholesterol without affecting HDL concentrations or causing negative side effects. These negative effects are as diarrhea commonly associated with oral antidiabetic agents.

Whole Grains

These include whole wheat, brown rice, and oats. This is because they release glucose slowly into your bloodstream. It is so you feel full for a longer time. This prevents binge eating and keeps insulin resistance at bay. This reduces cardiovascular complications associated with diabetes. These are such as atherosclerosis or high blood pressure. Whole grains also contain good fiber. This promotes digestive health by preventing constipation and other bowel problems. These are including obesity that contributes to diabetes development.

Garlic Soup

This is one of the natural remedies for diabetes. It is an excellent natural remedy for Type II Diabetes. This is because it contains allicin. This is the active ingredient in garlic. This helps reduce plasma concentrations of triglycerides. It is while increasing HDL cholesterol levels without affecting LDL-cholesterol causing negative side effects. These effects are like diarrhea. These are commonly associated with oral antidiabetic agents.

Fiber supplements

This is one of the natural remedies for diabetes. These are plant extracts. These include glucomannan, guar gum, psyllium husk powder, apple pectin fiber, inulin fiber, and xylitol. These all have a positive effect on Diabetes patients. They help remove excess glucose from the blood. It is by preventing its absorption in intestinal cells. After that, it’s excreted with other waste. It is rather than being reabsorbed back into circulation. This reduces cardiovascular complications associated with diabetes. These are such as atherosclerosis or high blood pressure.

Raspberry Leaf Tea

This is another excellent natural remedies for diabetes. This is because it prevents blood glucose levels from increasing after a meal. It is by slowing down the rate at which food moves through your digestive system. This is so you feel full longer and your insulin resistance is reduced. Drinking one cup of raspberry leaf tea twice daily should help control plasma triglycerides.

 

Stinging Nettle Herb

It contains nettle lectin, a natural compound that can reduce blood glucose levels. It is by inhibiting an enzyme known as alpha-glucosidase. This is responsible for breaking down starch into sugars like maltose and dextrose. This reduces the amount of sugar absorbed in your intestines. This is so it passes through to be excreted with other waste rather than being reabsorbed back into circulation. This also prevents spikes in insulin production. This is because less glucose will enter cells. This is so they don’t release more of the hormone.

Treatment For Diabetes

There are many different ways to treat diabetes. But there is no standard treatment. Treatment for the disease depends on a variety of factors. These are including age, overall health, and whether or not you’re pregnant. People who suffer from type 1 diabetes require insulin injections. People with type 2  can usually control their blood glucose levels through dieting alone. Here’s an overview of some common treatments that may be used by diabetics:

Medications

People with type one diabetes, who don’t make any insulin of their own, will usually be prescribed two or more injections of insulin a day. Injections are also sometimes used to help people with type 2 get their blood glucose levels under control. This will also help to keep them at that point once they’ve reached it. Oral medications can work in conjunction with diet and exercise for some diabetics. Depending on the severity of your disease you may need additional treatments such as Surgery.

Surgery

If oral medication isn’t enough to bring about good results then surgery might be another option available to you. There are several different types of surgeries. These are including gastric bypass. This type of surgery can reduce appetite. That is why patients eat less. This is the procedure that decreases how much food moves through the intestines.  and gastric banding which reduces the size of the stomach.

Surgery isn’t always an option for patients with type two diabetes. This is because it can be hard to tell if you’re better off without surgery or if your disease is bad enough that you need it.

Conclusion

The blog post provides a list of natural remedies for diabetes. The article recommends eating lots of vegetables and fruits. These are rich in antioxidants that can reduce inflammation in the body. Some other suggestions include drinking water to avoid dehydration or getting enough exercise. This is to keep insulin levels from rising too high after food intake. Another thing you should try is avoiding foods with added sugars. These are including soft drinks and sweets. This is because these types of sugar actually have been shown to increase your risk for developing diabetes over time if consumed regularly. Make sure you get plenty of sleep so your brain has an opportunity to digest all this information. It’s important to follow all these. Lastly, don’t forget about stress management techniques such as meditation. Contact Mantra Care for all the information related to diabetes.

If you are facing diabetes-related issues, MantraCare is here to help. Book your free trial online diabetes consultation session now to connect with a specialist diabetologist.