Dr. Simran, Author at Mantra Care

Covert Narcissist Mother : Meaning, Types, Signs, Negative Impact And More

You may not know this, but your mother could be a covert narcissist. Narcissists are people who get their self-esteem from the praise and admiration of others. They feel entitled to special treatment in all aspects of life. They lack empathy for other people’s feelings, and they need constant attention in order to validate themselves. […]

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DSM-5 Depression Criteria: Meaning, Components And More

Depression / Dr. Simran

A lot of people have been wondering what the new DSM 5 depression criteria are going to be. It seems as though it has been a long time coming, and many people are wondering if this will finally be the answer they have been waiting for. A lot of things seem to have changed in

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Narcissistic Supply : Meaning, Forms And Benefits

Narcissistic / Dr. Simran

Narcissistic supply is the name given to those sources of admiration, attention, and respect that a narcissist needs to satisfy their ego. The need for these supplies is what leads people with a narcissistic personality disorder to behave in unhealthy ways. Understanding the dynamics of this unhealthy dependency will help you not only better understand

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Kambo Therapy : Meaning, Uses And Benefits

what is / Dr. Simran

Kambo is a potent medicine that was traditionally used by the indigenous tribes of the Amazon rainforest. Read this to know more about it.

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Tips For Staying Focused And Achieve Peace of Mind

Self Care / Dr. Simran

We’ve got some tips for staying focused and to achieve peace of mind. This is so that these feelings can become a thing of the past.

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Limbic System Function | Working of Limbic System

Self Care / Dr. Simran

There are many functions of the limbic system. The main limbic system function is memory formation. Read this blog to know more about it.

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Emotional Invalidation | Dealing With Emotional Invalidation

Self Care / Dr. Simran

Emotional Invalidation is a powerful form of emotional abuse. It can rob you of your self-confidence. This makes it difficult to trust your own perceptions and feelings and keeps you in unhealthy relationships. This blog post will explore the different ways invalidation happens, how it impacts people’s lives, and what they can do about it.

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How To Stop Caring About What Others Think?

Self Care / Dr. Simran

There are many exercises to stop caring about what others think. Here are some tips on how to do just that in order to live a happier life.

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How To Deal With Friend Who Hurts You Deeply

Self Care / Dr. Simran

Every friendship has its ups and downs. You might not always get along with your friends, but that doesn’t mean you should just throw them away But there can be many situations when a friend hurts you deeply. The key to dealing with a friend who hurts you is being able to separate the person

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