How To Deal With Friend Who Hurts You Deeply

Every friendship has its ups and downs. You might not always get along with your friends, but that doesn’t mean you should just throw them away But there can be many situations when a friend hurts you deeply. The key to dealing with a friend who hurts you is being able to separate the person from the problem. It’s hard because when someone says something hurtful it feels like they are attacking everything about us, but really they are just hurting in their own way. When this happens, use these steps to help put things back together again.

What Is Hurting Friend Deeply?

What Is Hurting Friend Deeply?Hurting a friend is never an easy situation to be in.

A friend is someone you care deeply for and when they hurt your feelings it can feel like a stab in the heart! Often we just want to get even, lash out or ignore them completely but taking these actions only creates more problems and doesn’t help anyone. Hurting someone who is close to you is a difficult situation and there is no quick fix, but here are some things to remember when dealing with friends who hurt you deeply.

This is a time to be understanding and forgiving.

When someone hurts us, our first reaction is often to get mad or defensive but this isn’t going to help the situation. It’s important to remember that we all make mistakes and your friend is probably already feeling bad about what they did. Try to understand their side of things and forgive them for what happened.

Different Ways Friend Hurts You Deeply

There are many different ways through which a friend can hurt you deeply. Some of these are:

Betrayal of Trust

Betrayal of TrustThis is a way in which a friend can deeply hurt you and it happens when they break your trust in them or do something to make you lose respect towards them. When this occurs, it’s important that the friendship is repaired as soon as possible so both of you are able to move on from what happened.

Gossiping

GossipingGossiping about you is a way for your friend to hurt you deeply. This happens when they talk behind your back, spreading rumors or discussing personal information that was shared with them in confidence. If this is happening to you, it’s important to set some boundaries with your friend and let them know that their behavior is not acceptable.

Rejection

When a friend rejects you, it can feel like the world has ended! Rejection can come in many different forms such as when they don’t want to hang out with you anymore, stop talking to you, or completely ignore everything you say. It’s important to remember that this isn’t always personal and sometimes friends just drift apart.

Infidelity

InfidelityThis one is obviously a biggie and can be one of the most hurtful things a friend can do. If your partner or spouse is cheating on you, it’s important to get some professional help to deal with the situation. It’s also vital that you don’t keep this information from your friends as they will likely be able to offer support during this difficult time.

Lying

Lying is a way in which friends can deeply hurt you. It’s important to remember that lying never helps the situation and it will only make things worse between you two if they are discovered! A better solution would be for your friend to talk with you about what’s happening so both of your feelings aren’t getting hurt.

Cheating

Cheating is one of the worst things a friend can do and it can deeply hurt your feelings. If you find out that your partner or spouse has been cheating on you, it’s important to get some professional help to deal with the situation. It’s also vital that you don’t keep this information from your friends as they will likely be able to offer support during this difficult time.

Reasons Why Friend Hurts You Deeply

There can be many reasons why a friend hurts you deeply and it’s important to remember that it might not always be intentional. Some reasons include:

Lack of Communication

When there is a lack of communication, your friend isn’t able to properly explain their actions or how they feel which causes further misunderstandings between the two of you. This can happen when either one of you becomes too busy with life and doesn’t make time for each other anymore. It’s vital that both friends work on finding a solution before things get out of hand!

Unresolved Conflict

This happens when there is an unresolved conflict going on in the friendship and neither person feels like talking about what happened. Sometimes you let go after this has occurred but sometimes we don’t want to confront our feelings and this can cause further hurt feelings.

Lack of Support

If a friend is going through something difficult, it’s your job to support them through that situation! If they don’t feel like you are being supportive enough, they might begin distancing themselves from you which will ultimately lead to them hurting your feelings. It’s important for both friends involved to communicate their needs so the friendship doesn’t have any issues moving forward.

Lack of Trust

Lack of trust is a major theme among friendships and it can lead to one or both friends distancing themselves from each other. If you find yourself constantly questioning your friends’ actions, this may be the reason why they are hurting your feelings deeply! It’s important that you try and rebuild some level of trust with them so the friendship doesn’t fall apart completely.

Unreasonable Expectations

If we have unreasonable expectations about our friendships, we might end up pushing away those closest to us because we don’t realize how difficult some things will be for them. For example, if someone wants their friend to drop everything when they call even though there are already many responsibilities in place at all times then something has got to change! The best way to deal with this is by sitting down and talking about our expectations so both friends know what to expect from one another.

Negative Effects When Friend Hurts You Deeply

Negative Effects When Friend Hurts You Deeply

There can be many negative effects when a friend hurts you deeply. Some of these effects include:

Lack of Self-Esteem

When your friend is constantly hurting your feelings, it can be difficult to maintain a healthy level of self-esteem because we start feeling insecure about ourselves or our actions. If this becomes an ongoing situation in the friendship, it’s important for both friends to discuss their issues so they don’t have any negative consequences moving forward!

Depression and Anxiety

If one person keeps on hurting another group member without realizing how much pain they are inflicting each time then there will likely be some long-term depression or anxiety that sets in. It’s important that both members involved try resolving their problems as soon as possible more damage is done.

Mental and Emotional Exhaustion

This tends to happen when we are constantly putting in all this emotional labor for a friendship that is not healthy. If we keep trying to make things work with this friend who keeps on hurting us, then we will eventually reach our breaking point and it might be difficult for us to recover from that situation.

Isolation

When you get hurt by a friend, it’s common to start isolating yourself from other friends as you don’t want them getting hurt too. This can lead to further loneliness and isolation which will only make the problem worse! It’s important that you try and stay connected with your friends during this tough time. This will help you heal faster.

What To Do When Friend Hurts You Deeply?

What To Do When Friend Hurts You Deeply?

There are many things you can do when your friend hurts you deeply. Some of these things include:

Communication

The best way to deal with this situation is by talking about what’s going on! Sometimes the problem might be that one friend is not communicating their needs enough and it could lead to further hurt feelings for both members involved in the friendship.

Admitting Fault/Taking Responsibility When Necessary

Oftentimes, friendships fall apart because one person keeps hurting another or refusing to apologize after they’ve caused harm. It’s important that both friends take responsibility for their actions so they don’t ruin a beautiful friendship! If there are still some unresolved issues between them then it may be time to move on from each but only if both parties feel comfortable with that decision.

Respect for Each Other’s Boundaries and Privacy

When friendships are healthy, both friends respect each other’s boundaries and privacy which means not prying into their business or sharing personal information without the person asking first! It is important to remember our friends’ needs as well so we can create a positive friendship moving forward. If you feel like your friend doesn’t care about this aspect of the relationship then it may be time to move on from one another.

Discussing Expectations

When you find out that your friend hurts you deeply, it is important to set some expectations about the friendship moving forward. These could include: when they are able to call or text another member of the group, what kind of responses they expect from their friends in certain instances, and whether one person feels like their feelings were dismissed too much by another individual in the friendship.

Let It Go

If you’ve tried all of the above and your friend is still hurting you, it might be time to let go of the friendship. This can be a difficult decision to make but if you’re constantly feeling down after interacting with this person then it might be for the best! Remember that there are plenty of other people in the world who would love to be friends with you so don’t dwell on this lost relationship too much.

Know When Not To Talk

Sometimes we feel like we need to talk with our friends about the problems we’re having but this might not be a good idea. If you sense that your friend is dismissive of your feelings or just doesn’t seem interested in helping then it’s best to let them go as well! You don’t want to waste any more time on someone who isn’t willing to work things out.

Conclusion

In conclusion, friendships can be complicated and you might find yourself having to deal with a friend who hurts you deeply. It’s important that we learn how to work through these issues so we don’t hurt our friends in the future. This also helps us to maintain positive friendships with the people around us!

A Word From Mantra Care

Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.

At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depressionanxietystressrelationshipOCDLGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.

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